If you're looking for a flavorful and nutritious meal option, consider the 1 breast (140 g) Broccoli & cheese breaded raw chicken breast. This delicious dish contains 250 Calories per serving.
Not only is this chicken breast tasty, but it also has a variety of nutrients. It contains broccoli and cheese, which provide important vitamins and minerals, as well as high-quality protein from the chicken.
In this article, we'll explore the ingredients, Benefits, and Cooking instructions for this dish to help you make the most of it in your diet.
Calories in Broccoli & Cheese Breaded Raw Chicken Breast
As mentioned earlier, the 1 breast (140 g) Broccoli & cheese breaded raw chicken breast contains 250 Calories per serving. This calorie count makes it a good option for those who are watching their intake and trying to maintain a calorie deficit.
Broccoli & Cheese Breaded Raw Chicken Breast Ingredients
The ingredients for this dish include chicken breast, broccoli, cheese, bread crumbs, and a variety of spices and seasonings. The chicken breast used is raw and breaded, adding a satisfying crunch to the dish. The broccoli is a great source of vitamin C, fiber, and antioxidants, while the cheese provides calcium and additional protein.
Benefits of Eating Broccoli & Cheese Breaded Raw Chicken Breast
There are several Benefits to incorporating this dish into your diet. For starters, it is high in protein, which can help keep you feeling full and satisfied longer. The broccoli also adds important nutrients and fiber to your meal, while the cheese provides calcium for strong bones and teeth. Overall, this dish is a well-rounded option for those looking for a tasty and nutritious meal.
Nutritional Value of Broccoli & Cheese Breaded Raw Chicken Breast
In addition to the Calories and macronutrients, there are a variety of vitamins and minerals in this dish. One serving of Broccoli & cheese breaded raw chicken breast provides 21 grams of protein, 18% of your daily recommended intake of vitamin A, 50% of your daily recommended intake of vitamin C, and 15% of your daily recommended intake of calcium.
Broccoli & Cheese Breaded Raw Chicken Breast Serving Size
The Serving size for this dish is 1 breast, or 140 grams. If you're looking to increase your protein intake, you can always add an additional side of vegetables or a small salad to your meal.
This dish contains chicken, dairy, and gluten. If you have any food allergies or sensitivities, be sure to check the ingredients list and Allergen information before consuming. If you need to make any substitutions or modifications to the recipe, you can always make your own bread crumbs or use a gluten-free alternative.
Cooking Instructions for Broccoli & Cheese Breaded Raw Chicken Breast
To cook the Broccoli & cheese breaded raw chicken breast, preheat your oven to 375°F. Place the chicken breasts on a baking sheet and bake for 25-30 minutes, or until the internal temperature reaches 165°F. Allow the chicken to rest for a few minutes before serving to retain its juices and flavor.
Broccoli & Cheese Breaded Raw Chicken Breast Storage Instructions
Leftover Broccoli & cheese breaded raw chicken breast can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Broccoli & Cheese Breaded Raw Chicken Breast Meal Ideas
This dish can be served with a variety of sides, including roasted vegetables, whole grain rice, or a simple salad. You can also try adding a dipping sauce or seasoning to the chicken for added flavor. For a complete meal, pair the Broccoli & cheese breaded raw chicken breast with a side of fruit for a balanced and nutritious lunch or dinner.
Where to Buy Broccoli & Cheese Breaded Raw Chicken Breast
You can find Broccoli & cheese breaded raw chicken breast at your local grocery store or butcher shop. Be sure to check the ingredients list and Allergen information before selecting a brand or package.
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5 FAQ About Broccoli & cheese breaded raw chicken breast
1. How many Calories are in a serving of Broccoli & Cheese Breaded Raw Chicken Breast?
One serving or one breast (140 g) of Broccoli & Cheese Breaded Raw Chicken Breast contains 250 calories.
2. How is the chicken breast breaded?
The chicken breast is coated in breadcrumbs mixed with broccoli and cheese before being baked or fried.
3. Is this a healthy option for a meal?
The added ingredients like broccoli and cheese may provide some added nutrients, but the breaded coating can make it higher in calories and fat. It may be enjoyed in moderation as part of a balanced diet.
4. What other dishes can I pair this chicken breast with?
This chicken breast can be paired with a variety of sides such as roasted vegetables, steamed rice and salad. It can also be used as a base for a sandwich, wrap or salad.
5. What is the recommended cooking method for this chicken breast?
This chicken breast can be cooked by baking in the oven or frying in a pan with a little bit of oil. Make sure to cook until the internal temperature of the chicken reaches 165°F (74°C) for food safety reasons.