1 pouch (26 g) Pea Soup has a calorie count of 80. If you're looking for a light and healthy meal, pea soup is a great option. It's not only easy to prepare but also packed with nutrition.
This pea soup is low in fat and high in protein and fiber. It's made with all-natural ingredients, making it a nutritious and wholesome meal for any time of the day.
In this article, we'll take a closer look at the nutritional benefits of pea soup and how to prepare and store it properly.
Calories per serving
As mentioned before, each pouch of pea soup (26 g) contains 80 calories. This makes it a perfect option for a light, yet fulfilling meal. The calorie count is relatively low, making it a great choice for those who are watching their weight. It's also low in saturated fats, which is another plus point for those who are health conscious.
Fat content
Each serving of pea soup contains only 1 gram of fat, making it a low-fat meal option. It's an ideal choice for those who are trying to maintain a healthy weight, as it won't add too many calories to your daily intake. It's also low in saturated and trans fats, which is great for heart health.
Protein content
Pea soup is an excellent source of plant-based protein. Each serving of this pea soup contains 5 grams of protein, making it an ideal option for vegetarians and vegans. It's also a great choice for those who are trying to build and maintain muscle mass.
Fiber content
Pea soup is naturally high in fiber. Each serving of this pea soup contains 4 grams of fiber, which is essential for maintaining healthy digestion and reducing the risk of diseases such as diabetes and heart disease. Fiber also helps to keep you feeling full for longer, which makes it great for weight management.
Ingredients
This vegetarian and vegan-friendly pea soup is made with all-natural ingredients. It contains water, green split peas, salt, onion powder, garlic powder, and black pepper. These simple ingredients give the soup a rich and delicious flavor, making it perfect for a quick and easy meal.
This pea soup is gluten-free, dairy-free, and soy-free, making it an ideal option for people with food allergies or sensitivities. However, it does contain onion and garlic powder, which may cause digestive issues for some people.
Preparation instructions
Preparing this pea soup is quick and easy. Simply pour the contents of the pouch into a saucepan, add 1 1/2 cups of water, and bring to a boil. Reduce the heat and let it simmer for 10-15 minutes, stirring occasionally. Once the peas are fully cooked, the soup is ready to serve.
Serving suggestions
This pea soup can be enjoyed on its own as a light and healthy meal. However, you can also pair it with some crusty bread or a side salad to make a more filling meal. Garnish with some fresh herbs or a dollop of sour cream for added flavor.
Storage instructions
This pea soup should be stored in a cool, dry place. Once opened, any unused portion should be transferred to an airtight container and stored in the refrigerator. It will last up to 3-4 days in the fridge. You can also freeze it for up to 3 months.
Health benefits
Eating pea soup has several health benefits. It's low in calories and fat but high in fiber and protein, making it great for weight management and building muscle mass. It's also packed with vitamins and minerals such as iron, folate, and vitamin B6, which are essential for maintaining optimal health. In addition, the high fiber content can help reduce the risk of chronic diseases such as heart disease and diabetes.
Pea soup is not only easy to prepare, but it's also packed with nutrition.
5 Frequently Asked Questions about Pea Soup
1. How many servings does a 26g pouch of pea soup provide?
A 26g pouch of pea soup usually provides one serving.
2. Is pea soup low in calories?
Yes, pea soup is generally low in calories. A 26g pouch of pea soup has only 80 calories.
3. Is pea soup a good source of protein?
Yes, pea soup is a good source of protein. It contains about 5g of protein per serving.
4. Is pea soup suitable for vegetarians?
Yes, pea soup is suitable for vegetarians. It is usually made from peas, vegetables, and seasonings, and does not contain any meat or meat products.
5. Can pea soup be a part of a healthy diet?
Yes, pea soup can be a part of a healthy diet. It is low in calories, high in protein, and contains a good amount of fiber. It can be paired with a salad or some whole-grain bread to create a balanced and nutritious meal.