A 1 sandwich (227 g) Tomato, Basil & Mozzarella Sandwich contains 590 calories. If you're trying to watch your calorie intake or looking for a healthier sandwich option, it's important to know the nutritional content of your lunch.
In addition to calories, a Tomato, Basil & Mozzarella Sandwich contains a variety of other nutrients. Let's break down the ingredients and nutritional content of this sandwich to better understand its impact on your diet.
In this article, we'll explore the calorie, fat, protein, carbohydrate, fiber, sugar, sodium, cholesterol, vitamin, and mineral content of a Tomato, Basil & Mozzarella Sandwich.
Calories in a Tomato, Basil & Mozzarella Sandwich
As mentioned earlier, a 1 sandwich (227 g) Tomato, Basil & Mozzarella Sandwich contains 590 calories. This calorie content may vary depending on the brand and amount of ingredients used, but it's important to be aware of how many calories you're consuming in one sandwich. If you're trying to maintain or lose weight, it may be helpful to limit your calorie intake by opting for a lower calorie sandwich option.
Ingredients in a Tomato, Basil & Mozzarella Sandwich
A typical Tomato, Basil & Mozzarella Sandwich includes sliced tomato, fresh basil, mozzarella cheese, and bread. Some variations may also include additional ingredients such as lettuce, pesto sauce, or other veggies. It's important to be aware of the specific ingredients in your sandwich, especially if you have any dietary restrictions or allergies.
Fat Content in a Tomato, Basil & Mozzarella Sandwich
A Tomato, Basil & Mozzarella Sandwich contains approximately 21 grams of fat. While some fat is important for a healthy diet, it's important to be mindful of the amount of fat in your sandwich. If you're trying to limit your fat intake, consider selecting a lower fat cheese or opting for a vegetarian or vegan sandwich option.
Protein Content in a Tomato, Basil & Mozzarella Sandwich
A Tomato, Basil & Mozzarella Sandwich contains approximately 27 grams of protein. Protein is important for maintaining muscle mass and promoting satiety, making it an important nutrient in your diet. If you're looking to increase your protein intake, a Tomato, Basil & Mozzarella Sandwich can be a great option.
Carbohydrate Content in a Tomato, Basil & Mozzarella Sandwich
A Tomato, Basil & Mozzarella Sandwich contains approximately 54 grams of carbohydrates. Carbohydrates are an important source of energy for your body, but it's important to be mindful of your carbohydrate intake if you're trying to watch your blood sugar levels or lose weight. Consider selecting a whole grain bread option for a more nutrient-dense carbohydrate source.
Sugar Content in a Tomato, Basil & Mozzarella Sandwich
A Tomato, Basil & Mozzarella Sandwich contains approximately 4 grams of sugar. While this may seem like a small amount, it's important to be aware of added sugars in your diet. Opt for a sandwich with fresh ingredients and little to no added sugars for a healthier option.
Fiber Content in a Tomato, Basil & Mozzarella Sandwich
A Tomato, Basil & Mozzarella Sandwich contains approximately 2 grams of fiber. Fiber is important for promoting bowel regularity and maintaining a healthy digestive system. Consider adding fiber-rich veggies like lettuce or spinach to your sandwich for an extra boost of fiber.
Sodium Content in a Tomato, Basil & Mozzarella Sandwich
A Tomato, Basil & Mozzarella Sandwich contains approximately 990 milligrams of sodium. While you need some sodium for healthy bodily function, too much sodium can lead to high blood pressure and other health issues. Consider limiting your sodium intake by selecting a lower sodium bread, cheese, or condiment option, or by adding fresh veggies to your sandwich instead of saltier ingredients.
Cholesterol Content in a Tomato, Basil & Mozzarella Sandwich
A Tomato, Basil & Mozzarella Sandwich contains approximately 90 milligrams of cholesterol. While dietary cholesterol isn't as harmful as previously believed, it's still important to monitor your intake to promote optimal heart health. Consider opting for a plant-based sandwich option or limiting your intake of high cholesterol ingredients like cheese or processed meats.
Vitamin and Mineral Content in a Tomato, Basil & Mozzarella Sandwich
A Tomato, Basil & Mozzarella Sandwich contains a variety of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. These nutrients are important for maintaining overall health and wellness. Consider adding veggies like spinach, bell peppers, or cucumbers to your sandwich for an extra boost of nutrients.
FAQs about Tomato, Basil & Mozzarella Sandwich
1. What are the ingredients of this sandwich?
The main ingredients of this sandwich are tomatoes, fresh basil, mozzarella cheese, and bread. It may also contain other ingredients like pesto, balsamic glaze, and seasonal vegetables.
2. How many calories are in this sandwich?
This sandwich contains 590 calories, which can vary depending on the serving size and ingredients used.
3. Is this sandwich suitable for vegetarians?
Yes, this sandwich is suitable for vegetarians as it contains no meat or animal products.
4. Can this sandwich be made gluten-free?
Yes, this sandwich can be made gluten-free by using gluten-free bread or other gluten-free alternatives.
5. What are some common variations of this sandwich?
Common variations of this sandwich include adding avocado, bacon, turkey, or prosciutto. It can also be served as a wrap or panini instead of a traditional sandwich.