Are you looking for a delicious and filling lunch option? Look no further than the Smoked Ham & Provolone Pretzel Sandwich! Weighing in at 164 g and with 350 calories per serving, this sandwich is sure to satisfy.

Not only does it provide a satisfying amount of protein and fat, but it also offers a good amount of carbohydrates and fiber. Let's take a deeper dive into its nutritional information.

In this article, we'll explore the ingredients and health benefits of the Smoked Ham & Provolone Pretzel Sandwich, as well as some tips for enjoying it to the fullest.

Calories in Smoked Ham & Provolone Pretzel Sandwich

As mentioned earlier, a single Smoked Ham & Provolone Pretzel Sandwich contains 350 calories. This makes it a decent option for a filling lunch or dinner. That being said, it's important to keep in mind your overall daily calorie intake when enjoying this sandwich.

Protein and Fat Content of the Sandwich

Each Smoked Ham & Provolone Pretzel Sandwich contains around 20 grams of protein and 18 grams of fat. This makes it a great option for those looking to boost their protein intake, or for those following a low-carb or keto diet.

Carbohydrate and Fiber Content of the Sandwich

The sandwich also contains around 33 grams of carbohydrates and 2 grams of fiber. While the carbohydrate content may be a little high for those following a strict low-carb or keto diet, the fiber content can help improve digestion and keep you feeling full for longer.

Vitamins and Minerals in the Sandwich

The Smoked Ham & Provolone Pretzel Sandwich also contains a variety of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. These nutrients can help support your overall health and wellbeing.

Ingredients of Smoked Ham & Provolone Pretzel Sandwich

The sandwich is made with delicious smoked ham, provolone cheese, and a soft pretzel bun. It may also contain other ingredients such as lettuce, tomato, mayo, or mustard, depending on where you purchase it.

Allergen Information for the Sandwich

It's important to note that the Smoked Ham & Provolone Pretzel Sandwich may contain allergens such as wheat, soy, dairy, or eggs. Be sure to check the ingredient list and allergen information before enjoying this sandwich if you have any food allergies or sensitivities.

Health Benefits of Smoked Ham & Provolone Pretzel Sandwich

Some potential health benefits of the Smoked Ham & Provolone Pretzel Sandwich include its high protein content, which can help support muscle growth and repair. The moderate amount of carbohydrates and fiber can also provide sustained energy and improve digestion.

Eating Tips for Enjoying the Sandwich

To get the most enjoyment out of your Smoked Ham & Provolone Pretzel Sandwich, try pairing it with a side salad or some roasted vegetables. You can also experiment with different condiments or toppings to switch up the flavor.

Alternatives and Variations of the Sandwich

Looking to mix things up? You can try making your own Smoked Ham & Provolone Pretzel Sandwich at home with your favorite ingredients. Or, you can explore other types of pretzel sandwiches, such as turkey and cheddar or roast beef and horseradish.

Interesting Facts about Pretzel Sandwiches

Did you know that pretzel sandwiches have been around for over 100 years? They were first sold at baseball games and quickly became a popular snack food.