Are you looking for a filling breakfast sandwich option? Look no further than the sausage, egg and cheese biscuit, which comes in at a hearty 490 calories per serving.

But what about nutrition? Let's take a closer look at what's inside this delicious sandwich.

In this article, we'll explore the calorie, fat, carbohydrate, protein, cholesterol, fiber, sugar, and sodium content, as well as the vitamins and minerals found in a sausage, egg and cheese biscuit. We'll also discuss some of the potential health benefits and risks of this breakfast option.

Calories in Sausage, Egg and Cheese Biscuit

As mentioned, a sausage, egg and cheese biscuit typically contains 490 calories. This makes it a relatively high-calorie breakfast option, particularly if you're someone who likes to watch your calorie intake.

Fat in Sausage, Egg and Cheese Biscuit

A sausage, egg and cheese biscuit can be quite high in fat, due in part to the presence of the sausage and cheese. On average, one of these sandwiches contains around 30 grams of fat.

Carbohydrates in Sausage, Egg and Cheese Biscuit

The sausage, egg and cheese biscuit contains around 39 grams of carbohydrates per serving, thanks in part to the biscuit itself. This can be a good thing if you need an energy boost in the morning, but if you're trying to watch your carb intake, you may want to choose a different breakfast option.

Protein in Sausage, Egg and Cheese Biscuit

On the bright side, the sausage, egg and cheese biscuit is a good source of protein, with around 19 grams per serving. This protein can help keep you feeling fuller for longer, making it a good breakfast option if you have a busy morning ahead.

Cholesterol in Sausage, Egg and Cheese Biscuit

The sausage and cheese in the sausage, egg and cheese biscuit can make it quite high in cholesterol. On average, one of these sandwiches contains around 235 milligrams of cholesterol.

Fiber in Sausage, Egg and Cheese Biscuit

Due to the fact that the sausage, egg and cheese biscuit is primarily made up of meat, cheese, and bread, it is not a good source of fiber. This can make it a less filling breakfast option than some other choices.

Sugar in Sausage, Egg and Cheese Biscuit

The sausage, egg and cheese biscuit typically contains very little sugar, with just 2 grams per serving. However, if you top your biscuit with ketchup or another sweet sauce, this can increase the sugar content significantly.

Sodium in Sausage, Egg and Cheese Biscuit

The sausage, egg and cheese biscuit can be quite high in sodium, with around 1,220 milligrams per serving. This is around half of the recommended daily intake for sodium, so it's important to be aware of your sodium intake if you're planning to have one of these sandwiches for breakfast.

Vitamins and Minerals in Sausage, Egg and Cheese Biscuit

Overall, the sausage, egg and cheese biscuit is not a great source of vitamins and minerals. It does contain some calcium and iron, courtesy of the cheese and sausage, but not enough to make it a nutritious breakfast option on its own.

Health Benefits and Risks of Sausage, Egg and Cheese Biscuit

While the sausage, egg and cheese biscuit can be a filling and satisfying breakfast option, it does have its downsides. For one thing, it's high in calories, fat, and sodium, which can contribute to weight gain and other health issues over time. On the other hand, it can be a good source of protein and carbs if you need a quick breakfast on the go, and it can be a good option for athletes or other active individuals who need to fuel up before a workout.