A single serving of Kick-N Roast Beef Gourmet Sandwich weighs 10.6 oz and contains 579 calories. This sandwich will satisfy your craving for a hearty and delicious meal, but it's essential to know what you are consuming. With that in mind, we'll walk you through the nutritional value and health benefits of this sandwich, along with some possible risks and alternatives.

The ingredients in Kick-N Roast Beef Gourmet Sandwich include roast beef, Swiss cheese, horseradish sauce, lettuce, and tomatoes. The ingredients of the horseradish sauce may vary, but it typically contains a combination of mayonnaise, sour cream, horseradish, lemon juice, salt, and pepper. The roast beef is rich in protein and iron, while Swiss cheese adds to the sandwich's flavor and texture. The lettuce and tomatoes add freshness and crunch to every bite.

Kick-N Roast Beef Gourmet Sandwich is a popular sandwich from the deli counter. It's an excellent choice for lunch or dinner if you're seeking a quick and delicious meal. Knowing the calorie count, nutritional value, and possible health risks can help you make an informed decision when choosing what to eat.

Calories in Kick-N Roast Beef Gourmet Sandwich

As mentioned, Kick-N Roast Beef Gourmet Sandwich contains 579 calories per serving, making it an indulgent meal option. If you're trying to keep your calorie intake in check, consider having half the sandwich or splitting it with a friend. The calorie count in this sandwich may vary depending on the size of the sandwich and the added condiments. Be mindful of your portion sizes when consuming sandwiches.

Kick-N Roast Beef sandwich ingredients

The ingredients in Kick-N Roast Beef Gourmet Sandwich include roast beef, Swiss cheese, horseradish sauce, lettuce, and tomatoes. The bread choice may also affect the nutritional value of the sandwich. Whole-grain bread may offer more fiber and nutrients than white bread. The horseradish sauce adds flavor and creaminess to this sandwich. However, if you're looking to cut back on calories and fat, ask for the sauce to be put on the side or substitute it with mustard for a lower-calorie option.

Kick-N Roast Beef sandwich nutritional value

Kick-N Roast Beef Gourmet Sandwich is a good source of protein, iron, and calcium. A single serving of this sandwich provides about 30 grams of protein, 25% of the recommended daily intake of iron, and 20% of the recommended daily intake of calcium. However, the sandwich is also high in fat and sodium, with 25 grams of fat and 1800 mg of sodium per serving. If you're watching your salt intake or trying to limit your fat intake, this sandwich may not be the best option.

Kick-N Roast Beef sandwich serving size

The serving size of Kick-N Roast Beef Gourmet Sandwich is 10.6 oz, or one sandwich. This may be more than some people need for a single meal, so consider splitting the sandwich or having half the sandwich with a side salad or fruit.

Kick-N Roast Beef sandwich daily value percentage

A single serving of Kick-N Roast Beef Gourmet Sandwich provides about 45% of the recommended daily intake of saturated fat, 90% of the recommended daily intake of cholesterol, and 60% of the recommended daily intake of sodium. It also provides 20% or more of the recommended daily intake of iron, calcium, and vitamin A.

Health benefits of the Kick-N Roast Beef sandwich

The Kick-N Roast Beef Gourmet Sandwich is a good source of protein, which is essential for building and repairing muscle tissue. The sandwich also provides iron, which helps transport oxygen throughout the body, and calcium, which is necessary for strong bones. The sandwich also contains several other nutrients like vitamin A, vitamin C, and dietary fiber that are beneficial for overall health.

Possible health risks of the Kick-N Roast Beef sandwich

The Kick-N Roast Beef Gourmet Sandwich is high in saturated fat, cholesterol, and sodium, which may increase the risk of heart disease and high blood pressure. Excess consumption of these nutrients may also contribute to weight gain and obesity. If you have certain health conditions, such as high blood pressure, high cholesterol, or heart disease, it's best to limit your intake of high-fat and high-sodium foods like the Kick-N Roast Beef sandwich.

Alternatives to the Kick-N Roast Beef sandwich

If you're seeking a lower-calorie or lower-fat alternative to Kick-N Roast Beef Gourmet Sandwich, consider opting for a turkey or chicken sandwich with whole-grain bread and vegetables. These sandwiches offer leaner protein options and more fiber from whole grains and vegetables. You can also try making your own sandwich at home with lean protein options like grilled chicken, turkey, or tofu, and your choice of vegetables and whole-grain bread.

Ways to make the Kick-N Roast Beef sandwich healthier

To make the Kick-N Roast Beef Gourmet Sandwich healthier, ask for the sauce to be put on the side or substitute it with mustard for a lower-calorie option. Choose whole-grain bread instead of white bread for more fiber and nutrients. You can also add more vegetables like spinach, onions, or peppers to increase the sandwich's fiber and nutrient content. Be mindful of your portion sizes to keep your calorie intake in check.

Kick-N Roast Beef sandwich and weight loss

If you're trying to lose weight, the Kick-N Roast Beef Gourmet Sandwich may not be the best option due to its high calorie and fat content. However, if you enjoy this sandwich, you can still enjoy it in moderation by splitting the sandwich or having half the sandwich with a side salad or fruit. Alternatively, you can try making your own version of this sandwich at home with leaner protein options like roast turkey or chicken breast, and swap the horseradish sauce for a low-fat and low-calorie alternative.