If you're looking for a delicious and satisfying soup, look no further than the Select Mexican Style Chicken Tortilla & Vegetables Soup. With 130 calories per 1 cup (240 ml) serving, this soup is a great option for those watching their calorie intake.

But the benefits of this soup go beyond just its calorie content. Let's take a look at the ingredients and nutritional content to see why this soup is a healthy and tasty choice.

In this article, we'll explore the various aspects of this soup, including its macronutrient and vitamin/mineral content, allergen information, and more.

Calories in 1 cup of soup

As mentioned earlier, one serving (1 cup or 240 ml) of Select Mexican Style Chicken Tortilla & Vegetables Soup contains 130 calories. While this may seem like a high number, it's important to note that this soup is a complete meal in itself, containing a balanced mix of protein, carbs, and healthy fats. In addition, the soup is loaded with vegetables and other nutritious ingredients that provide a range of health benefits. So while you shouldn't go overboard with your serving sizes, enjoying a cup of this soup as part of a balanced diet can help support your overall health and wellness.

Ingredients in the soup

The Select Mexican Style Chicken Tortilla & Vegetables Soup is made with a variety of wholesome ingredients, including chicken broth, chicken breast meat, bell peppers, corn, and black beans. The soup is also seasoned with a range of delicious spices and herbs, including cumin, chili powder, and cilantro. These ingredients give the soup its distinctive flavor and aroma, making it a satisfying and tasty meal option. Overall, this soup is a great way to enjoy a range of healthy, nutrient-rich ingredients in a convenient and easy-to-prepare package.

Allergens present in the soup

While the Select Mexican Style Chicken Tortilla & Vegetables Soup is free from many common allergens, including gluten and dairy, it does contain chicken and corn. If you have a sensitivity or allergy to any of these ingredients, be sure to exercise caution when consuming this soup. It's always best to check with your doctor or registered dietitian if you're not sure whether a particular food is safe for you to eat. Overall, this soup is a low-allergen option that can be enjoyed by many people as part of a healthy, balanced diet.

Macronutrient content of the soup

In addition to its calorie content, the Select Mexican Style Chicken Tortilla & Vegetables Soup contains a balance of macronutrients that make it a well-rounded meal option. One serving (1 cup or 240 ml) of the soup provides 13 grams of protein, 17 grams of carbs, and 3.5 grams of fat. This combination of nutrients helps to keep you feeling full and satisfied, while also providing your body with the fuel it needs to function optimally. Overall, this soup is a great way to get a mix of healthy macronutrients in a convenient and tasty package.

Vitamin and mineral content of the soup

The Select Mexican Style Chicken Tortilla & Vegetables Soup is also loaded with vitamins and minerals that support your overall health and wellness. For example, one serving of the soup provides 15% of your daily value of vitamin A, 20% of your daily value of vitamin C, and 8% of your daily value of iron. It also contains smaller amounts of other important nutrients like calcium and potassium. Overall, this soup is a great way to get a variety of vitamins and minerals in a delicious and convenient package.

Benefits of consuming the soup

There are many reasons to add the Select Mexican Style Chicken Tortilla & Vegetables Soup to your meal plan. For one, the soup is a great way to get a mix of protein, carbs, and healthy fats in a single serving. It's also packed with vegetables and other nutrient-rich ingredients that provide a range of health benefits. Additionally, the soup is low in calories and can help support weight management goals when consumed as part of a balanced diet. Finally, the soup is easy to prepare and can be enjoyed as a quick and convenient meal option on busy days.

Nutritional drawbacks of the soup

While the Select Mexican Style Chicken Tortilla & Vegetables Soup is generally a healthy meal option, there are a few potential drawbacks to keep in mind. For example, the soup is relatively high in sodium, with one serving containing 790 mg of sodium. This can be a concern for individuals with high blood pressure or other sodium-sensitive conditions. Additionally, the soup does contain some added sugars in the form of corn syrup solids. Overall, it's important to enjoy the soup in moderation and be mindful of its sodium and sugar content.

Soup's role in weight management

Adding soup to your meal plan can be a great way to support your weight management goals. Research has shown that consuming soup as a first course can help decrease overall calorie intake and promote feelings of fullness and satisfaction. The Select Mexican Style Chicken Tortilla & Vegetables Soup is a great option for those looking to lose or maintain weight, as it's low in calories and contains a balance of protein, carbs, and healthy fats.

Soup as a part of a balanced diet

While soup can be a healthy and convenient meal option, it's important to remember that it should be enjoyed as part of a balanced diet that includes a variety of other foods. Be sure to include plenty of fruits, vegetables, whole grains, and lean proteins in your diet to ensure that you're getting all the nutrients your body needs to function optimally. And when you're enjoying a bowl of the Select Mexican Style Chicken Tortilla & Vegetables Soup, be sure to pair it with some fresh fruit or a side salad to round out your meal.

Soup serving suggestions

The Select Mexican Style Chicken Tortilla & Vegetables Soup is a versatile meal option that can be enjoyed in a variety of ways. Consider pairing it with some whole grain bread or a side salad for a well-rounded meal. You can also top it with some crushed tortilla chips or a dollop of sour cream for added flavor and texture. And if you're feeling extra ambitious, try making your own version of the soup at home using fresh, wholesome ingredients. Your taste buds (and your body) will thank you.