If you are looking for a filling meal that is packed with flavor, then the 1 wrap (11.71 oz) Krispy Southwest Chipotle Wrap is a great choice. This wrap is perfect for those who like a little bit of spice in their food, as it is made with chipotle peppers and a blend of Southwest spices. And with 750 calories per serving, it is sure to keep you full for hours.

In addition to its great taste, the Krispy Southwest Chipotle Wrap is also a good source of nutrition. It contains a good balance of macronutrients, including fat, protein, and carbohydrates. And it is also rich in vitamins and minerals, making it a well-rounded meal option.

In this article, we'll explore the nutritional content of the Krispy Southwest Chipotle Wrap, including its calorie count, fat content, sodium levels, and more. We'll also take a look at the various allergens present in the wrap and its list of ingredients.

Calories per serving

As mentioned earlier, the Krispy Southwest Chipotle Wrap contains 750 calories per serving. This is a relatively high calorie count, so it may not be the best option for those who are trying to lose weight. However, if you are looking for a filling meal that will keep you energized for an extended period, then this wrap is a good choice. It is worth noting that the calorie count may vary slightly depending on the specific ingredients used in the wrap. For example, if you add extra cheese or sour cream, then the calorie count may be higher. So, if you are watching your calorie intake, it is essential to be mindful of the toppings you choose for your wrap.

Fat content

The Krispy Southwest Chipotle Wrap is a relatively high-fat meal, with 41g of fat per serving. However, not all fats are created equal, and the wrap contains a combination of healthy and unhealthy fats. For example, it contains 8g of saturated fat, which is considered unhealthy, but it also has 13g of monounsaturated fat and 13g of polyunsaturated fat, which are healthy fats. It is also worth noting that the wrap contains zero trans fats, which are the most harmful type of fat. So, while the wrap may be high in fat, it is still a relatively healthy meal option.

Sodium levels

The Krispy Southwest Chipotle Wrap contains 1,500mg of sodium per serving, which is quite high. This can be a concern for those who need to watch their sodium intake, such as individuals with high blood pressure. It is worth noting that the sodium content may vary depending on the specific ingredients used in the wrap. For example, if you add extra cheese or sauces, then the sodium content may be higher. So, if you are monitoring your sodium intake, it is essential to be aware of the toppings you choose for your wrap.

Carbohydrate content

The Krispy Southwest Chipotle Wrap contains 60g of carbohydrates per serving, which is a relatively high carbohydrate count. However, most of these carbohydrates come from whole grains, which are a healthy source of energy. Additionally, the wrap contains 8g of dietary fiber, which can help to keep you feeling full and satisfied. The fiber content may also help to regulate your blood sugar levels and promote good gut health.

Fiber content

As mentioned earlier, the Krispy Southwest Chipotle Wrap contains 8g of dietary fiber per serving. This is a reasonable amount of fiber and can help to promote feelings of fullness and satiety. Additionally, fiber has been linked to various health benefits, including improved gut health, lower cholesterol levels, and reduced risk of chronic diseases such as diabetes and heart disease.

Protein content

The Krispy Southwest Chipotle Wrap is a good source of protein, with 23g per serving. Protein is essential for building and repairing muscle tissue and can also help to keep you feeling full and satisfied. So, if you are looking for a filling meal that will keep you energized for an extended period, then this wrap is an excellent choice.

Vitamin content

The Krispy Southwest Chipotle Wrap is rich in various vitamins, including vitamin A, vitamin C, and vitamin K. These vitamins are essential for maintaining good health and supporting various bodily processes. For example, vitamin A is important for maintaining healthy vision and immune function, while vitamin C is essential for collagen production and immune function. And vitamin K is important for blood clotting and bone health.

Mineral content

In addition to vitamins, the Krispy Southwest Chipotle Wrap is also a good source of various minerals, including calcium, iron, and potassium. These minerals are essential for various bodily functions, including bone health, energy production, and muscle contraction. For example, calcium is essential for maintaining strong bones, while iron is needed for producing hemoglobin, which carries oxygen throughout the body. And potassium is important for regulating blood pressure and maintaining proper fluid balance in the body.

Allergens present

The Krispy Southwest Chipotle Wrap contains several potential allergens, including wheat, milk, and soy. So, if you have a food allergy or intolerance, it is essential to be mindful of these ingredients before consuming the wrap.

Ingredients

The Krispy Southwest Chipotle Wrap contains several ingredients, including grilled chicken, chipotle sauce, cheddar cheese, lettuce, tomatoes, and a whole wheat wrap. The exact ingredients and nutritional content may vary depending on the specific recipe used to make the wrap, so it is important to read the ingredient label carefully to ensure that the wrap meets your dietary needs and preferences.