1 Serving Chicken Parmigiana, Lunch Portion 570 calories. Chicken Parmigiana is a classic Italian-American dish made with breaded chicken cutlets, tomato sauce, and melted mozzarella cheese. It is a filling and satisfying meal that is perfect for lunchtime. This article will cover everything you need to know about making and serving this delicious dish.
In terms of nutritional value, a 1 serving of chicken parmigiana is around 570 calories. It is also high in protein and fat, so it is important to enjoy it in moderation. You can also make some simple substitutions to make a healthier version of the dish.
In this article, we'll explore some practical tips and strategies to help you make the perfect chicken parmigiana. Whether you're an experienced cook or a beginner in the kitchen, we've got you covered.
Ingredients
1 pound boneless, skinless chicken breasts 1 cup Italian seasoned breadcrumbs 1/2 cup grated Parmesan cheese
Preparation
Preheat your oven to 400 degrees F. Line a baking sheet with parchment paper. Place the chicken breasts between two sheets of plastic wrap and pound them until they are even in thickness.
Nutritional Value
calories: 570 Total Fat: 34g Protein: 51g
Variations
There are many variations of chicken parmigiana. Some people prefer to use veal or eggplant instead of chicken. Others like to add additional vegetables, such as mushrooms or bell peppers, to their tomato sauce. You can also make a low-carb version of the dish by using almond flour instead of breadcrumbs, or a dairy-free version by using a vegan cheese substitute. Experiment with different ingredients and find the perfect combination for your taste.
Serving Suggestions
Chicken parmigiana is traditionally served with a side of pasta, such as spaghetti or fettuccine. You can also serve it with a side of salad or roasted vegetables for a healthier option. Pair the dish with your favorite red wine or a cold beer for a classic Italian-American meal. Don't forget to sprinkle some fresh Parmesan cheese and chopped basil on top of the chicken before serving.
Storage Tips
Chicken parmigiana can be stored in an airtight container in the refrigerator for up to 3 days. You can also freeze the dish for up to 3 months. Make sure to thaw it in the refrigerator overnight before reheating it in the oven.
Cooking Tips
Make sure to use thin chicken breasts to ensure even cooking. To make the dish even more flavorful, try seasoning the breadcrumbs with additional herbs and spices, such as garlic powder or oregano. If you're short on time, you can also use store-bought tomato sauce instead of making it from scratch.
Health Benefits
Chicken parmigiana is a good source of protein, which helps to build and repair muscles. It is also high in several essential vitamins and minerals, such as vitamin B6 and phosphorus. However, the dish is also high in fat and calories, so it is important to enjoy it in moderation as part of a balanced diet.
Popular Variations
Some popular variations of chicken parmigiana include: - Veal Parmigiana: using thinly sliced veal instead of chicken - Eggplant Parmigiana: using sliced eggplant instead of chicken
Other Italian Classics
If you enjoyed making chicken parmigiana, you might also like these other Italian classics: - Spaghetti and Meatballs - Lasagna
There's nothing quite like the comfort of a home-cooked Italian meal.
Frequently Asked Questions (FAQ) about Chicken Parmigiana
1. How many calories are in a lunch-sized portion of Chicken Parmigiana?
A lunch-sized portion of Chicken Parmigiana has 570 calories.
2. Is Chicken Parmigiana a healthy meal option?
Chicken Parmigiana is not typically considered a healthy meal option due to its high calorie and fat content. However, it can be made healthier by using lean chicken breast, whole grain breadcrumbs, and limiting the amount of cheese and sauce used.
3. What is Chicken Parmigiana made of?
Chicken Parmigiana is typically made with breaded and fried chicken cutlets, tomato sauce, and melted cheese, often served over a bed of pasta.
4. Can Chicken Parmigiana be made with different types of protein?
Yes, Chicken Parmigiana can be made with different types of protein, such as veal or eggplant, depending on personal preference or dietary restrictions.
5. What are some good side dishes to serve with Chicken Parmigiana?
Some good side dishes to serve with Chicken Parmigiana include a salad, steamed vegetables, garlic bread, or roasted potatoes.