If you're looking for a delicious and healthy meal, then LongHorn Grilled Salmon is an excellent choice. One salmon steak (10 oz) of LongHorn Grilled Salmon contains 410 calories.
Not only is this dish flavorful and satisfying, but it's also packed with important nutrients that your body needs to stay healthy. Here's a breakdown of the nutritional information for LongHorn Grilled Salmon:
In this article, we'll explore the many benefits of eating grilled salmon, as well as provide tips on how to cook it to perfection.
Calories in LongHorn Grilled Salmon
One salmon steak (10 oz) of LongHorn Grilled Salmon contains 410 calories. Of those 410 calories, 212 come from protein, 181 come from fat, and 17 come from carbohydrates.
Total Fat in LongHorn Grilled Salmon
One salmon steak (10 oz) of LongHorn Grilled Salmon contains 20 grams of total fat. Of that, 4 grams come from saturated fat, 0.5 grams come from trans fat, and 11 grams come from monounsaturated fat. The remaining 3 grams come from polyunsaturated fat.
Protein in LongHorn Grilled Salmon
One salmon steak (10 oz) of LongHorn Grilled Salmon contains 53 grams of protein. Protein is important for building and repairing tissues in the body, and it's also essential for synthesizing enzymes, hormones, and other molecules.
Carbohydrates in LongHorn Grilled Salmon
One salmon steak (10 oz) of LongHorn Grilled Salmon contains 4 grams of carbohydrates. Of those 4 grams, 0.5 grams come from fiber and 1 gram comes from sugar.
Sodium in LongHorn Grilled Salmon
One salmon steak (10 oz) of LongHorn Grilled Salmon contains 760 milligrams of sodium. While sodium is important for regulating fluid balance and helping muscles and nerves function properly, it's important not to consume too much.
Cholesterol in LongHorn Grilled Salmon
One salmon steak (10 oz) of LongHorn Grilled Salmon contains 165 milligrams of cholesterol. While cholesterol is important for building and repairing cells in the body, it's important not to consume too much.
Vitamins and Minerals in LongHorn Grilled Salmon
One salmon steak (10 oz) of LongHorn Grilled Salmon contains a variety of important vitamins and minerals, including: - 34% of the recommended daily intake (RDI) of vitamin D - 40% of the RDI of vitamin B12
Benefits of Eating Grilled Salmon
There are many benefits to eating grilled salmon as part of a healthy diet. Some of these benefits include: - High in omega-3 fatty acids, which can help lower inflammation and improve heart health - High in protein, which can help support muscle growth and repair
How to Cook LongHorn Grilled Salmon
Here are some tips for cooking the perfect LongHorn Grilled Salmon: - Preheat your grill to medium-high heat - Place the salmon on the grill and cook for 5-7 minutes per side, or until the internal temperature reaches 145°F.
Nutrition Facts of LongHorn Grilled Salmon
Here is the full nutrition breakdown for one salmon steak (10 oz) of LongHorn Grilled Salmon: - calories: 410 - Protein: 53g
- Total Fat: 20g
- Saturated Fat: 4g
- Trans Fat: 0.5g
- Monounsaturated Fat: 11g
- Polyunsaturated Fat: 3g
- Carbohydrates: 4g
- Fiber: 0.5g
- Sugar: 1g
- Sodium: 760mg
- Cholesterol: 165mg
- Vitamin D: 34% RDI
- Vitamin B12: 40% RDI
FAQs About LongHorn Grilled Salmon
1. How many calories are in a LongHorn Grilled Salmon?
A LongHorn Grilled Salmon weighs 10 oz and contains 410 calories.
2. What are the ingredients used to prepare LongHorn Grilled Salmon?
The ingredients used to prepare LongHorn Grilled Salmon include fresh salmon, salt, pepper, and a blend of herbs and spices used to marinate the fish before grilling.
3. Is LongHorn Grilled Salmon healthy?
LongHorn Grilled Salmon is a healthy option for those who are looking to maintain a balanced diet. Salmon is a good source of protein, omega-3 fatty acids, and vitamin B12, all of which are essential for optimal health.
4. Can LongHorn Grilled Salmon be cooked to order?
Yes, LongHorn Grilled Salmon can be cooked to order. You can specify how you want it cooked - well done, medium, or rare.
5. What sides are recommended to complement LongHorn Grilled Salmon?
LongHorn Grilled Salmon can be served with a variety of sides, including steamed vegetables, rice pilaf, or a side salad. The vegetable of the day and baked potato are also recommended to complement the dish.