Yellow string beans are a type of legume that are delicious and nutritious. One serving of 100 g cooked yellow string beans (from fresh) contains only 59 calories, making it a great low-calorie option for those who are trying to lose weight.

In addition to being low in calories, yellow string beans are also high in fiber and protein, which can help keep you feeling full and satisfied for longer periods of time. They also contain essential vitamins and minerals, such as iron, potassium, and vitamin C.

In this article, we'll explore the benefits of yellow string beans and share some delicious recipe ideas to help you incorporate them into your diet.

What are yellow string beans?

Yellow string beans, also known as wax beans, are a type of legume that belong to the same family as green beans. They are typically bright yellow in color and have a slightly sweeter taste than green beans. Like green beans, they have a slender and elongated shape with a string running down the middle that is usually removed before cooking. Yellow string beans can be eaten raw or cooked and are a popular ingredient in soups, stews, salads, and stir-fries.

Yellow string beans vs. green beans

While yellow string beans and green beans are very similar in terms of taste and texture, there are a few key differences between them. Yellow string beans are slightly sweeter and have a softer texture than green beans. They also contain slightly more fiber and vitamin C than green beans. However, both types of beans are nutritious and can be used interchangeably in most recipes.

Health benefits of yellow string beans

Yellow string beans are packed with nutrients that can provide a range of health benefits. For example, they are high in fiber, which can help improve digestion and promote feelings of fullness. They also contain vitamin C, which can help support a healthy immune system, and potassium, which can help regulate blood pressure. In addition, the protein and iron found in yellow string beans can help support healthy muscles and a strong immune system.

How to store cooked yellow string beans?

Once cooked, yellow string beans should be stored in an airtight container in the refrigerator. They will keep for up to 5 days. If you want to freeze them, simply place them in a freezer-safe container or bag and freeze for up to 6 months.

Ways to cook yellow string beans

Yellow string beans can be cooked in a variety of ways, including steaming, boiling, roasting, or sautéing. One popular method is to blanch them first by boiling them for 1-2 minutes, then cooling them in an ice bath before cooking them further. This helps to keep their vibrant yellow color intact. For a simple and flavorful side dish, try sautéing yellow string beans with garlic and olive oil, or roasting them with a sprinkle of Parmesan cheese.

Yellow string beans in recipes

Yellow string beans can be used in a wide range of recipes, from hearty soups and stews to light and refreshing salads. Try adding cooked yellow string beans to a vegetable stir-fry, or tossing them with cherry tomatoes, fresh dill, and feta cheese for a delicious summer salad. They also pair well with grilled chicken, fish, or tofu for a healthy and satisfying entree.

Yellow string beans for weight loss

Yellow string beans are a great food for weight loss because they are low in calories and high in fiber and protein, which can help keep you feeling full and satisfied for longer periods of time. In addition, the vitamins and minerals found in yellow string beans can help support a healthy metabolism and promote the growth of lean muscle mass. Try incorporating yellow string beans into your meals as a healthy and low-calorie side dish, or adding them to salads and stir-fries for a boost of fiber and protein.

Yellow string beans for heart health

Yellow string beans are a heart-healthy food that can help promote cardiovascular health in a number of ways. For example, they are high in potassium, which can help regulate blood pressure and prevent hypertension. They are also low in saturated fat and cholesterol, which can help reduce the risk of heart disease. In addition, the fiber found in yellow string beans can help regulate cholesterol levels and improve overall heart health.

Yellow string beans for digestion

Yellow string beans are a great food for digestion because they are high in fiber, which can help promote regular bowel movements and prevent constipation. In addition, the protein and iron found in yellow string beans can help support healthy muscles and a strong digestive system. If you are looking to improve your digestive health, try incorporating more yellow string beans into your meals as a healthy and high-fiber side dish.

Yellow string beans for immune system

Yellow string beans are a great food for immune system health because they are high in vitamin C, which can help boost the body's natural defenses against infection and disease. In addition, the protein and iron found in yellow string beans can help support a strong immune system and promote the growth of healthy immune cells. If you are looking to support your immune health, try incorporating more yellow string beans into your meals as a healthy and nutrient-packed side dish.