Are you craving a sweet and indulgent pastry? Look no further than Monkey Bread - Cinnamon (Alum Pan), with one serving containing a whopping 830 calories. But before you dive in, let's take a closer look at the nutritional information.

According to the USDA, one serving of Monkey Bread - Cinnamon (Alum Pan) contains 35g of fat, 117g of carbohydrates, and 10g of protein. It also has 52g of sugar and 96mg of cholesterol. So while it might be a delicious treat, it's important to enjoy in moderation.

In this article, we'll explore the nutritional information in detail, as well as any possible health risks associated with consuming Monkey Bread - Cinnamon (Alum Pan).

Calories in Monkey Bread - Cinnamon (Alum Pan)

As previously mentioned, one serving of Monkey Bread - Cinnamon (Alum Pan) contains 830 calories. This is nearly half of an average adult's daily caloric intake, so it's important to be mindful of portion sizes. The calorie content of the bread comes from its combination of fat, carbohydrates, and protein. While these macronutrients are important for our bodies, consuming them in excess can lead to weight gain and other health issues.

Fat content in Monkey Bread - Cinnamon (Alum Pan)

One serving of Monkey Bread - Cinnamon (Alum Pan) contains 35g of fat, which is over half of the recommended daily intake for adults. This fat comes from the butter and sugar used in the recipe, as well as the dough itself. While fat is important for our bodies to function properly, consuming too much can increase our risk of heart disease and other health issues. It's important to balance our fat intake with other macronutrients and to consume healthy fats, such as those found in nuts and avocados.

Carbohydrate content in Monkey Bread - Cinnamon (Alum Pan)

Monkey Bread - Cinnamon (Alum Pan) is a carbohydrate-heavy pastry, with one serving containing 117g of carbohydrates. These carbs come from the flour, sugar, and cinnamon used to make the dough and coating. Carbohydrates are important for our bodies to give us energy, but consuming too many can lead to weight gain and blood sugar issues. It's important to choose complex carbohydrates, such as those found in fruits, vegetables, and whole grains, over simple sugars like those found in pastries and desserts.

Protein content in Monkey Bread - Cinnamon (Alum Pan)

While Monkey Bread - Cinnamon (Alum Pan) isn't a significant source of protein, one serving does contain 10g of this important macronutrient. The protein comes from the flour and yeast used to make the dough, as well as any nuts or seeds added to the coating. Protein is important for our bodies to build and repair tissues, as well as to keep us feeling full and satisfied. It's important to consume protein from a variety of sources, such as lean meats, eggs, beans, and nuts.

Sugar content in Monkey Bread - Cinnamon (Alum Pan)

One serving of Monkey Bread - Cinnamon (Alum Pan) contains a staggering 52g of sugar, which is over twice the daily recommended intake for adults. This sugar comes from the brown sugar, cinnamon, and granulated sugar used in the recipe. While sugar is a natural component of many foods, consuming too much added sugar can lead to weight gain, diabetes, and other health issues. It's important to limit our intake of added sugars and to choose natural sources of sweetness, such as fruits and honey.

Cholesterol content in Monkey Bread - Cinnamon (Alum Pan)

One serving of Monkey Bread - Cinnamon (Alum Pan) contains 96mg of cholesterol. This cholesterol comes from the butter and eggs used in the recipe. While cholesterol is important for our bodies to produce hormones and vitamin D, consuming too much can increase our risk of heart disease. It's important to limit our intake of cholesterol and to choose lean sources of protein and healthy fats.

Fiber content in Monkey Bread - Cinnamon (Alum Pan)

While Monkey Bread - Cinnamon (Alum Pan) isn't a significant source of fiber, one serving contains 2g of this important nutrient. The fiber comes from the flour used to make the dough. Fiber is important for our digestive health and can help us feel full and satisfied. It's important to consume fiber from a variety of sources, such as whole grains, fruits, and vegetables.

Sodium content in Monkey Bread - Cinnamon (Alum Pan)

One serving of Monkey Bread - Cinnamon (Alum Pan) contains 571mg of sodium. This sodium comes from the salt used in the recipe, as well as any processed ingredients used in the dough and coating. While sodium is important for our bodies to maintain fluid balance, consuming too much can increase our risk of high blood pressure and other health issues. It's important to limit our intake of sodium and to choose fresh, whole foods over processed options.

Vitamins and minerals in Monkey Bread - Cinnamon (Alum Pan)

While Monkey Bread - Cinnamon (Alum Pan) isn't a significant source of vitamins and minerals, it does contain small amounts of iron, calcium, and vitamin C. These nutrients are important for our bodies in a variety of ways, from building strong bones and teeth to fighting off infections. It's important to consume a diet rich in a variety of fruits, vegetables, and other nutrient-dense foods to ensure we're getting all of the vitamins and minerals our bodies need.

Possible health risks from consuming Monkey Bread - Cinnamon (Alum Pan)

While Monkey Bread - Cinnamon (Alum Pan) can be a delicious treat, consuming too much can lead to a variety of health issues. These may include weight gain, high blood sugar, high cholesterol, and increased risk of heart disease. It's important to enjoy this pastry in moderation and to balance it with other nutrient-dense foods. It's also important to choose homemade versions made from whole ingredients over processed options from the grocery store or fast food restaurants.