If you're looking for a delicious and satisfying dessert that won't break the calorie bank, look no further than 1/2 cup (68 g) of Cherry Garcia Light Ice Cream. With only 140 calories per serving, this tasty treat is perfect for anyone who wants to indulge in something sweet without guilt.
But that's not all - this dessert is also low in carbohydrates, with only 23 grams per serving, making it a great option for those following a low-carb diet. Additionally, it's low in fat, with only 4.5 grams per serving, and high in protein, with 4 grams per serving.
So next time you're craving something sweet, reach for a serving of Cherry Garcia Light Ice Cream. Your taste buds and waistline will thank you!
Calories in Cherry Garcia Light Ice Cream
A 1/2 cup (68 g) serving of Cherry Garcia Light Ice Cream contains 140 calories. This makes it a great option for anyone who wants to indulge in something sweet without consuming too many calories. However, it's important to keep in mind that it's still a dessert and should be eaten in moderation as part of a balanced diet.
Carbohydrates in Cherry Garcia Light Ice Cream
A 1/2 cup (68 g) serving of Cherry Garcia Light Ice Cream contains 23 grams of carbohydrates. This makes it a good choice for those following a low-carb diet or watching their carb intake. However, it's important to note that carbohydrates are still an important part of a balanced diet and should not be eliminated completely.
Fat in Cherry Garcia Light Ice Cream
A 1/2 cup (68 g) serving of Cherry Garcia Light Ice Cream contains 4.5 grams of fat. This is a relatively low amount of fat compared to other high-fat desserts like cheesecake or ice cream. However, it's still important to consume fat in moderation as part of a balanced diet.
Protein in Cherry Garcia Light Ice Cream
A 1/2 cup (68 g) serving of Cherry Garcia Light Ice Cream contains 4 grams of protein. This makes it a decent source of protein for a dessert. Protein is important for building and repairing muscles, so it's good to have some at every meal, including dessert!
Sugar in Cherry Garcia Light Ice Cream
A 1/2 cup (68 g) serving of Cherry Garcia Light Ice Cream contains 16 grams of sugar. While this is not a huge amount of sugar, it's still important to consume sugar in moderation as part of a balanced diet. Too much sugar can lead to weight gain and other health problems.
Dietary Fiber in Cherry Garcia Light Ice Cream
A 1/2 cup (68 g) serving of Cherry Garcia Light Ice Cream contains 0 grams of dietary fiber. While this is not ideal, it's not surprising given that it's a dessert. However, it's important to consume enough fiber throughout the day to support a healthy digestive system.
Calcium in Cherry Garcia Light Ice Cream
A 1/2 cup (68 g) serving of Cherry Garcia Light Ice Cream contains 10% of the daily recommended value of calcium. Calcium is important for building and maintaining strong bones and teeth, so it's good to get some from your diet every day.
Cholesterol in Cherry Garcia Light Ice Cream
A 1/2 cup (68 g) serving of Cherry Garcia Light Ice Cream contains 20 mg of cholesterol. This is a relatively low amount of cholesterol compared to other high-cholesterol foods like eggs or butter. However, it's still important to limit your intake of cholesterol as part of a heart-healthy diet.
Sodium in Cherry Garcia Light Ice Cream
A 1/2 cup (68 g) serving of Cherry Garcia Light Ice Cream contains 70 mg of sodium. This is a relatively low amount of sodium compared to other processed foods. However, it's still important to limit your sodium intake as too much can lead to high blood pressure and other health problems.
Vitamins in Cherry Garcia Light Ice Cream
While Cherry Garcia Light Ice Cream does not contain a significant amount of vitamins, it does contain small amounts of vitamin A and iron. Vitamin A is important for maintaining healthy skin and vision, while iron is important for maintaining healthy blood cells.
Life is uncertain, but ice cream is always a good idea.
Frequently Asked Questions about Cherry Garcia Light Ice Cream
1. How many calories are in a 1/2 cup serving of Cherry Garcia Light Ice Cream?
A 1/2 cup (68 g) serving of Cherry Garcia Light Ice Cream contains 140 calories.
2. Is Cherry Garcia Light Ice Cream a low-fat or low-calorie option?
Yes, Cherry Garcia Light Ice Cream is a low-fat and low-calorie option compared to regular ice cream. It contains fewer calories and less fat than the original Cherry Garcia Ice Cream.
3. What are the ingredients used in Cherry Garcia Light Ice Cream?
The main ingredients in Cherry Garcia Light Ice Cream include milk, cream, sugar, cherries, and chocolate chunks. It also contains natural flavors and stabilizers to enhance the texture of the ice cream.
4. Can people with lactose intolerance eat Cherry Garcia Light Ice Cream?
Cherry Garcia Light Ice Cream contains dairy products, so individuals who are lactose intolerant may experience symptoms such as bloating, gas, and diarrhea after consuming it. However, lactose-free alternatives are available in the market for those who are lactose intolerant.
5. How should Cherry Garcia Light Ice Cream be stored?
Cherry Garcia Light Ice Cream should be stored in a freezer at a temperature of 0°F or below. It is important to keep the ice cream container tightly closed to prevent freezer burn or contamination from other foods in the freezer.