1 package (43 g) Peppercorn Cashews contains 230 calories, making it a perfect healthy snack option. These cashews are an excellent source of nutrition that keep you energized throughout the day.
In addition to calories, Peppercorn Cashews are rich in nutrients like healthy fats, protein, fiber, and essential vitamins and minerals. They are made with a blend of roasted and salted cashews and are coated with a delicious peppercorn seasoning.
In this article, we'll explore the nutrition facts, health benefits, pricing, and nut allergy information of Peppercorn Cashews.
Calories in Peppercorn Cashews
A single serving of Peppercorn Cashews, which is one package (43 g), contains 230 calories. These calories come from a combination of carbohydrates, protein, and healthy fats that provide energy to the body. It's important to keep in mind that consuming too many calories can lead to weight gain, so it's best to enjoy Peppercorn Cashews in moderation as a healthy snack option.
Fat Content in Peppercorn Cashews
Peppercorn Cashews are a good source of healthy fats, like monounsaturated and polyunsaturated fats that are essential for maintaining healthy cholesterol levels in the body. A single serving of Peppercorn Cashews contains around 17 grams of fat, of which 3 grams are saturated fat. However, the majority of the fat present in cashews is in the form of healthy unsaturated fats. Including healthy fats in the diet is essential for maintaining overall health and well-being.
Protein in Peppercorn Cashews
Peppercorn Cashews are an excellent source of protein, containing about 6 grams of protein per serving. Protein is essential for building and repairing body tissues, regulating hormones, and maintaining a healthy immune system. Including protein-rich foods like Peppercorn Cashews in the diet can promote muscle growth and recovery after exercise.
Carbohydrates in Peppercorn Cashews
Peppercorn Cashews contain about 10 grams of carbohydrates per serving. Carbohydrates are a primary source of energy for the body, and including them in the diet is essential for maintaining optimal health and energy levels. Cashews also contain complex carbohydrates like fiber that can promote gut health and aid in digestion.
Fiber in Peppercorn Cashews
Peppercorn Cashews are a good source of fiber, containing about 1 gram of fiber per serving. Fiber promotes digestive health by promoting regular bowel movements and reducing the risk of constipation. Including fiber-rich foods like Peppercorn Cashews in the diet can also aid in weight management and reduce the risk of chronic diseases like heart disease and diabetes.
Sugar in Peppercorn Cashews
Peppercorn Cashews contain very little sugar, with just 1 gram of sugar per serving. This makes them a great snack option for people who are watching their sugar intake. However, it's important to keep in mind that some cashews may be coated with sugary or high-calorie flavorings, so it's best to read the label carefully before purchasing.
Vitamins and Minerals in Peppercorn Cashews
Peppercorn Cashews are a good source of essential vitamins and minerals like vitamin E, magnesium, and phosphorus. Vitamin E is an important antioxidant that protects the body from oxidative stress, while magnesium is essential for maintaining healthy bones and preventing muscle cramps. Phosphorus is essential for energy metabolism and maintaining healthy bones and teeth.
Benefits of Eating Peppercorn Cashews
Peppercorn Cashews offer numerous health benefits, including: - Providing a good source of essential nutrients like healthy fats, protein, fiber, and vitamins and minerals. - Promoting heart health by lowering LDL (bad) cholesterol levels and reducing the risk of heart disease.
Pricing of Peppercorn Cashews
The price of Peppercorn Cashews can vary depending on the brand, packaging size, and retailer. On average, a 1 package (43 g) of Peppercorn Cashews can cost around $2-3. It's important to compare prices and read product reviews before making a purchase to ensure that you're getting a good deal.
Peppercorn Cashews are made from roasted and salted cashews which are a type of tree nut. If you have a nut allergy, it's important to avoid cashews and other tree nuts to prevent a potentially life-threatening allergic reaction. Be sure to read product labels carefully and check with your doctor or a registered dietitian if you have any questions or concerns about food allergies.
Peppercorn Cashews are a delicious and nutritious snack that provide a good source of energy and essential nutrients our bodies need to function properly.
Frequently Asked Questions about Peppercorn Cashews
1. What ingredients are in Peppercorn Cashews?
Peppercorn Cashews typically contain cashews, salt, black pepper, and garlic powder.
2. Are Peppercorn Cashews healthy?
Cashews are a good source of healthy fats, protein, and fiber. However, Peppercorn Cashews often contain added salt and seasonings, which can increase their calorie and sodium content.
3. How many calories are in one package of Peppercorn Cashews?
One package of Peppercorn Cashews (43g) contains 230 calories.
4. Are Peppercorn Cashews vegan?
Peppercorn Cashews are typically vegan, but it's important to check the ingredients list to ensure that no animal products or by-products have been used.
5. How should I store Peppercorn Cashews?
Peppercorn Cashews should be stored in an airtight container in a cool, dry place. They can also be stored in the refrigerator or freezer for longer shelf life.