If you're looking for a healthy bread option, you might want to consider Whole Grain Classics 12 Grain Bread! With just 110 calories per 43g slice, it's a great choice for those watching their caloric intake.

But it's not just low in calories - this bread is also packed with nutrients. Each slice contains complex carbohydrates, protein, fiber, and healthy fats. Plus, it's relatively low in sodium compared to other breads.

In this article, we'll explore some delicious ways to enjoy Whole Grain Classics 12 Grain Bread, while still reaping all the nutritional benefits.

Calories in 1 Slice of Whole Grain Classics 12 Grain Bread

As mentioned in the introduction, one slice of Whole Grain Classics 12 Grain Bread contains 110 calories. This is relatively low compared to other breads, making it a great choice for those watching their caloric intake. To put this into perspective, a typical cheese sandwich with two slices of bread and one slice of cheese can contain up to 500 calories or more. By switching to Whole Grain Classics 12 Grain Bread, you can significantly cut down on your calorie intake.

Carbohydrates in Whole Grain Classics 12 Grain Bread

Each slice of Whole Grain Classics 12 Grain Bread contains around 21 grams of carbohydrates, which is a good source of energy for your body. However, it's important to note that not all carbohydrates are created equal. Whole Grain Classics 12 Grain Bread contains complex carbohydrates, which take longer to digest and provide more sustained energy compared to simple carbohydrates found in refined breads.

Protein in Whole Grain Classics 12 Grain Bread

One slice of Whole Grain Classics 12 Grain Bread contains around 4 grams of protein. While this might not seem like a lot, it's still a good source of this important macronutrient. Protein is essential for building and repairing tissues in your body, and it also plays a key role in immune function and hormone regulation. By including Whole Grain Classics 12 Grain Bread in your diet, you can boost your overall protein intake.

Fiber in Whole Grain Classics 12 Grain Bread

Fiber is an important nutrient that many people don't get enough of. Luckily, each slice of Whole Grain Classics 12 Grain Bread contains around 3 grams of fiber. Fiber is important for maintaining digestive health, regulating blood sugar levels, and preventing chronic diseases. By including Whole Grain Classics 12 Grain Bread in your diet, you can increase your fiber intake and promote overall health and wellbeing.

Fat in Whole Grain Classics 12 Grain Bread

One slice of Whole Grain Classics 12 Grain Bread contains around 1.5 grams of fat, which is relatively low compared to other breads. However, it's important to note that not all fats are created equal. Whole Grain Classics 12 Grain Bread contains healthy unsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease.

Sodium in Whole Grain Classics 12 Grain Bread

Each slice of Whole Grain Classics 12 Grain Bread contains around 140 milligrams of sodium. While this is not the lowest amount of sodium in breads, it's still relatively low compared to other processed foods. High sodium intake has been linked to high blood pressure and other health problems, so it's important to monitor your intake and choose lower-sodium options whenever possible.

Whole Grain Classics 12 Grain Bread with Peanut Butter

One delicious way to enjoy Whole Grain Classics 12 Grain Bread is by pairing it with peanut butter. Peanut butter is a good source of healthy fats and protein, and it complements the nutty flavor of the bread really well. Simply spread a tablespoon or two of peanut butter on a slice of Whole Grain Classics 12 Grain Bread for a delicious and satisfying snack or meal.

Whole Grain Classics 12 Grain Bread with Avocado

Another tasty way to enjoy Whole Grain Classics 12 Grain Bread is by pairing it with avocado. Avocado is a great source of healthy fats, fiber, and vitamins. Simply mash up a ripe avocado and spread it onto a slice of Whole Grain Classics 12 Grain Bread. Add some salt, pepper, and other seasonings to taste, and enjoy!

Whole Grain Classics 12 Grain Bread as French Toast

If you're in the mood for something sweet, try making Whole Grain Classics 12 Grain Bread into French toast! Simply whisk together some eggs, milk, cinnamon, and vanilla extract in a shallow dish. Dip a slice of Whole Grain Classics 12 Grain Bread into the mixture, making sure both sides are coated. Cook the bread in a non-stick pan over medium-high heat until golden brown on both sides. Serve with fresh fruit and a drizzle of maple syrup for a delicious breakfast or brunch.

Whole Grain Classics 12 Grain Bread as Grilled Cheese

Who doesn't love a good grilled cheese sandwich? With Whole Grain Classics 12 Grain Bread, you can enjoy this classic comfort food with a nutritional twist. Simply butter two slices of Whole Grain Classics 12 Grain Bread, and add a few slices of your favorite cheese in between. Cook the sandwich in a non-stick pan over medium heat until the bread is golden brown and the cheese is melted. Serve with a side of tomato soup for the ultimate comfort meal.