If you're looking for a low-calorie, low-sodium soup option, 1 cup of reduced sodium tomato soup prepared with water is a great choice. With only 44 calories per cup, you can enjoy this soup guilt-free.
Not only is this soup low in calories, but it's also low in fat, cholesterol, and sodium. Each cup contains only 0.5 grams of fat, 0 milligrams of cholesterol, and 382 milligrams of sodium.
In addition to being low in calories and sodium, this soup is also a good source of vitamins and minerals. One cup contains 78% of the recommended daily value of vitamin C, 18% of the recommended daily value of vitamin A, and 6% of the recommended daily value of iron. There's no doubt that 1 cup of reduced sodium tomato soup is a nutritious and delicious addition to any diet.
Nutrition Facts
One cup of reduced sodium tomato soup prepared with water contains: - 44 calories - 0.5 grams of fat
Serving Size
One serving size of this soup is 1 cup (245g).
Calories
One cup of this soup contains only 44 calories.
Fat Content
One cup of this soup contains only 0.5 grams of fat.
Protein Content
One cup of this soup contains 3 grams of protein.
Carbohydrate Content
One cup of this soup contains 7 grams of carbohydrates.
Sodium Content
One cup of this soup contains 382 milligrams of sodium, which is 16% of the daily recommended value.
Cholesterol Content
One cup of this soup contains 0 milligrams of cholesterol.
Vitamins and Minerals
One cup of this soup is a good source of the following vitamins and minerals: - 1070 IU of vitamin A (18% of the daily recommended value) - 46.2 mg of vitamin C (78% of the daily recommended value)
Other Nutrients
This soup is also a good source of potassium, with each cup containing 198 milligrams of potassium.
Reduced sodium tomato soup is a nutritious and delicious addition to any diet.
5 Frequently Asked Questions About Reduced Sodium Tomato Soup
1. How many calories are in 1 cup of reduced sodium tomato soup prepared with water?
There are 44 calories in 1 cup of reduced sodium tomato soup prepared with water.
2. What are the benefits of reduced sodium tomato soup?
Reduced sodium tomato soup can help you maintain healthy blood pressure levels, reduce your risk of heart disease, and improve kidney function.
3. Is reduced sodium tomato soup a good source of vitamins and minerals?
Yes, reduced sodium tomato soup is a good source of vitamins A and C, as well as potassium.
4. How should I store leftover reduced sodium tomato soup?
Leftover reduced sodium tomato soup should be stored in an airtight container in the refrigerator for up to 3-4 days. It can also be frozen for up to 2-3 months.
5. How can I make my own reduced sodium tomato soup?
You can make your own reduced sodium tomato soup by combining low-sodium canned tomatoes, vegetable broth, onion, garlic, and your favorite herbs and spices. Simmer the ingredients together until they are soft, and then blend them in a food processor or blender until smooth. Season with salt and pepper to taste.