If you're looking for a tasty and convenient Protein option, look no further than 4 oz (113 g) Breaded chicken breast tenders! With just 210 Calories per serving, these chicken tenders are a great addition to any meal. Whether you're looking to meal prep for the week or need a quick dinner option, breaded chicken breast tenders are a versatile and flavorful choice.
In addition to being low in Calories, Breaded chicken breast tenders are also packed with nutritional benefits. Each serving contains 23 grams of Protein, 10 grams of Fat, and 14 grams of Carbohydrates. Plus, they're a good source of essential vitamins and minerals.
In this article, we'll explore everything you need to know about Breaded chicken breast tenders, from their ingredients to their Health benefits and more.
Serving size and calorie count
A Serving size of Breaded chicken breast tenders is 4 oz (113 g), which contains 210 Calories. Keep in mind that the calorie count can vary depending on the brand and how the chicken is prepared.
In addition to the calorie count, Breaded chicken breast tenders are also a good source of nutrients. One serving contains 23 grams of Protein, 10 grams of Fat, and 14 grams of Carbohydrates. They're also a good source of vitamins and minerals like vitamin A, iron, and calcium.
Ingredients in Breaded Chicken Breast Tenders
The ingredients in Breaded chicken breast tenders can vary depending on the brand and how they're prepared. Typically, they're made with chicken breast meat, a breading mixture, and various seasonings and flavorings. Some brands may also add preservatives or other additives.
Preparation and cooking instructions
Breaded chicken breast tenders can be cooked in a variety of ways, depending on your preference. They can be baked in the oven, fried in a pan or deep-fryer, or air-fried for a healthier option. Always follow the Cooking instructions on the packaging for best results.
Health benefits of Breaded Chicken Breast Tenders
In addition to being a good source of Protein and other nutrients, Breaded chicken breast tenders can offer a variety of Health benefits. For example, incorporating more protein into your Diet can help support muscle growth and repair, while getting enough vitamins and minerals can help support your overall health and well-being.
Sodium content in Breaded Chicken Breast Tenders
One potential drawback of Breaded chicken breast tenders is their Sodium content. Depending on the brand and Preparation method, they can be quite high in sodium. Always check the nutrition label and try to choose brands with lower sodium content.
Fat content in Breaded Chicken Breast Tenders
Breaded chicken breast tenders are typically higher in Fat than plain chicken breast due to the breading and frying process. However, they can still be a healthy source of Protein and fat in moderation. Look for brands that use healthier oils for frying or opt for baked or air-fried varieties.
Protein content in Breaded Chicken Breast Tenders
One of the main benefits of Breaded chicken breast tenders is their high Protein content. With 23 grams of protein per serving, they can help support muscle growth and repair.
Carbohydrate content in Breaded Chicken Breast Tenders
While Breaded chicken breast tenders are not typically thought of as a source of Carbohydrates, they do contain a moderate amount. With 14 grams of carbohydrates per serving, they can be a good addition to a balanced meal that includes other sources of carbs like grains or vegetables.
Ways to include Breaded Chicken Breast Tenders in your diet
Breaded chicken breast tenders can be a versatile and easy addition to a variety of meals. Try using them to top a salad, as a Protein source in a wrap or sandwich, or as a side dish with vegetables or grains. They're also a great option for meal prep or as a quick and easy dinner option.
"Breaded chicken breast tenders are a tasty and convenient protein option that can be used in a variety of meals."
FAQs about Breaded chicken breast tenders
1. How many chicken tenders are in a Serving size of 4 oz (113 g)?
A serving size of 4 oz (113 g) of Breaded Chicken Breast Tenders typically contains 3-4 tenders, depending on their size.
2. What is the calorie count of one Breaded Chicken Breast Tender?
One Breaded Chicken Breast Tender typically contains around 50-70 Calories, depending on its size and the breading used.
3. Are Breaded Chicken Breast Tenders a healthy choice?
Breaded Chicken Breast Tenders can be high in calories, Fat, and Sodium, depending on how they are prepared. It is important to check the nutrition information and choose options that are baked or grilled rather than fried.
4. How can I make Breaded Chicken Breast Tenders at home?
To make Breaded Chicken Breast Tenders at home, you will need chicken breast tenders, flour, breadcrumbs, egg, and seasoning. Coat the tenders in flour, dip them in beaten egg, then coat them in breadcrumbs that have been seasoned with salt, pepper, and any other desired spices. Bake in the oven or air fryer until golden and crispy.