Are you tired of the same old chicken recipes? Look no further than this delicious and healthy option - 1 chicken breast (3 oz) Chateau Chicken with Almond Butter Sauce. At just 251 calories, it's the perfect meal to incorporate into your weekly rotation.

But it's not just low in calories, this dish is also packed with nutrition. With a healthy amount of protein and a rich and flavorful almond butter sauce, you won't be sacrificing taste for health.

In this article, we'll explore the nutritional benefits of this dish, how to make it at home, and some healthier alternatives to try out.

Calories in 3 oz of Chateau Chicken with Almond Butter Sauce

As previously mentioned, one serving of this dish contains 251 calories. This is a great option for those looking to maintain a healthy and balanced diet while still indulging in delicious meals. It's important to note that the calorie content may vary slightly depending on cooking methods and ingredients used. Always check nutrition labels and adjust accordingly.

Amount of Fat in Chateau Chicken with Almond Butter Sauce

While fat often gets a bad reputation, it's important to remember that not all fats are created equal. This dish contains a moderate amount of fat, with 13 grams per serving. However, the fat in the almond butter sauce is a healthy source of monounsaturated fats, which can actually help to lower bad cholesterol levels and reduce the risk of heart disease.

Amount of Protein in Chateau Chicken with Almond Butter Sauce

Protein is essential for muscle repair and growth, and this dish packs a healthy dose. With 22 grams of protein per serving, it's a great option for athletes and fitness enthusiasts. Plus, the almond butter sauce adds an additional source of protein to the dish.

Cholesterol Content in Chateau Chicken with Almond Butter Sauce

If you're concerned about high cholesterol levels, you'll be happy to hear that this dish is low in cholesterol. With just 65 milligrams per serving, it's a heart-healthy option. In fact, the monounsaturated fats in the almond butter sauce can actually help to lower bad cholesterol levels and increase the good cholesterol levels in your body.

Nutritional Benefits of Almond Butter Sauce

Almond butter is a nutritious and delicious spread that adds more than just flavor to this dish. It's a great source of healthy fats, protein, and fiber. Additionally, almond butter is rich in vitamin E, an antioxidant that supports healthy skin and hair, as well as a strong immune system. So not only is this dish tasty, it's also providing your body with a variety of essential nutrients.

Ingredients Used in Chateau Chicken with Almond Butter Sauce

To make this dish at home, you'll need boneless, skinless chicken breast, olive oil, chopped shallots, chicken broth, almond butter, and a few seasonings. Not only are these ingredients flavorful and nutritious, they're also relatively easy to find at your local grocery store.

Calories in Other Chicken Dishes

It's important to note that not all chicken dishes are created equal in terms of calorie content. Many popular dishes such as fried chicken and chicken Alfredo can range from 500-1000 calories per serving. By contrast, this dish is a much lighter option that won't leave you feeling weighed down or guilty.

How to Make Chateau Chicken with Almond Butter Sauce at Home

To make this dish, start by seasoning the chicken breast with salt and pepper. Heat olive oil in a skillet over medium-high heat and cook chicken on both sides for 6-8 minutes per side. Remove chicken from the skillet and set aside. Add chopped shallots to the skillet and cook until softened. Then add chicken broth and simmer until reduced by half. Finally, stir in almond butter, thyme, and salt and pepper to taste. Serve the almond butter sauce over the cooked chicken breast and enjoy!

Healthier Alternatives to Chateau Chicken with Almond Butter Sauce

While this dish is already a healthy and nutritious option, there are a few changes you can make to make it even healthier. For example, using skinless chicken breast and reducing the amount of oil used for cooking can help to reduce calories and fat. Additionally, you can swap out the almond butter sauce for a lighter alternative such as a tomato-based sauce or a lemon and herb sauce.

Serving Suggestions for Chateau Chicken with Almond Butter Sauce

This dish pairs well with a variety of sides, such as roasted vegetables, brown rice, or a side salad. For an extra burst of flavor, try adding some sliced almonds and chopped fresh herbs on top of the finished dish.