A 1 oz serving of roasted, broiled or baked chicken breast without skin and bone contains approximately 25 calories.

Aside from being low in calories, chicken breast is also a great source of important nutrients that our body needs to function properly.

In this article, we will be discussing the nutritional value, health benefits, and ways to enjoy roasted chicken breast.

Calories in Roasted Chicken Breast

As mentioned earlier, a 1 oz serving of roasted, broiled or baked chicken breast without skin and bone contains approximately 25 calories. However, the calorie value may vary depending on the cooking method and additional ingredients used.

Nutritional Value of Chicken Breast

Chicken breast is a great source of protein, vitamins, and minerals that are essential for our overall health. A 1 oz serving of roasted chicken breast without skin and bone contains approximately 5.5 grams of protein, which is almost 10% of our daily recommended value. Additionally, chicken breast is low in fat and carbohydrates, making it a healthy choice for those watching their calorie intake.

Vitamins and Minerals in Roasted Chicken Breast

Roasted chicken breast is a good source of various vitamins and minerals, such as vitamin B6, potassium, and zinc. Vitamin B6 is important for the proper functioning of the nervous system and plays a role in the production of red blood cells. Potassium is essential for maintaining healthy blood pressure and heart function, while zinc is important for a healthy immune system.

Protein Content of Roasted Chicken Breast

Protein is essential for building and repairing body tissues, as well as for the production of enzymes and hormones. A 3.5 oz serving of roasted chicken breast without skin and bone contains approximately 31 grams of protein, which is more than half of our daily recommended value. Therefore, chicken breast is a great source of protein for vegetarians and others who want to increase their protein intake.

Serving Size of Roasted Chicken Breast

The recommended serving size for roasted chicken breast is about 3.5 oz or the size of a deck of cards. It is important to keep in mind the calorie and protein content when deciding on portion sizes.

Health Benefits of Roasted Chicken Breast

Aside from being low in calories and high in protein, roasted chicken breast also has other health benefits. It can help with weight loss, improve heart health, and boost our immune system. However, it is important to choose skinless and boneless chicken breast to ensure that it is healthy and nutritious.

How to Cook Roasted Chicken Breast

Roasted chicken breast is a versatile dish that can be prepared in various ways. To roast chicken breast, preheat the oven to 375°F and place the chicken in a baking dish. Bake for 25-30 minutes or until the internal temperature reaches 165°F.

Other Ways to Enjoy Roasted Chicken Breast

Roasted chicken breast can be enjoyed on its own or as part of a meal. It can be added to salads, sandwiches, and wraps for a healthy and nutritious meal. Additionally, chicken breast can be seasoned with various herbs and spices to add flavor without adding calories.

Choosing the Best Chicken Breast

When choosing chicken breast, it is important to look for skinless and boneless options. Additionally, opt for organic and free-range chicken to ensure that it is free from hormones and antibiotics. Lastly, make sure to check for the expiration date and properly store the chicken in the refrigerator or freezer.

Storage Tips for Roasted Chicken Breast

Leftover roasted chicken breast should be stored in an airtight container in the refrigerator for up to 3-4 days. Alternatively, it can be stored in the freezer for up to 2-3 months. Make sure to reheat the chicken thoroughly before consuming to ensure food safety.