Looking for a delicious and healthy salad recipe? Look no further than this Tomato Mozzarella Salad! With only 90 calories per serving, this salad is a perfect choice for those watching their calorie intake.

This salad is also high in protein and nutrients, thanks to the fresh and seasonal produce used in the recipe. Tomatoes and mozzarella are both excellent sources of vitamins and minerals, while the addition of protein-rich chicken or chickpeas makes the salad a satisfying and filling meal.

In this article, we'll share a simple recipe for Tomato Mozzarella Salad, as well as some tips for customizing the dish to suit your taste preferences and dietary requirements. Whether you're looking for a nutritious lunch or a tasty side dish for your summer BBQ, this salad is sure to be a crowd-pleaser!

Simple recipe for a delicious salad

To make this salad, you will need the following ingredients: - 2 cups cherry tomatoes, halved - 1 cup fresh mozzarella, cubed - 2 tablespoons fresh basil, chopped - 1 tablespoon balsamic vinegar - 1 tablespoon olive oil - Salt and pepper to taste Simply combine all of the ingredients in a large bowl and toss to combine. Serve immediately, garnished with additional basil leaves if desired.

Healthy and low-calorie option

With only 90 calories per serving, this Tomato Mozzarella Salad is a great choice for those who are trying to watch their calorie intake. The salad is also low in carbs and high in protein, making it a filling and nutritious meal option. You can further customize the salad to suit your dietary needs by adding more protein (such as grilled chicken or chickpeas) or swapping out the balsamic dressing for a lighter option.

Easy to customize with additional ingredients

While this recipe is delicious as is, you can easily customize it to your liking by adding additional ingredients. Here are some ideas to get you started: - Swap out the cherry tomatoes for heirloom tomatoes or sundried tomatoes - Add sliced avocado or chopped cucumber for extra freshness - Top with crumbled bacon or blue cheese for a more indulgent version - Toss in some baby spinach or other leafy greens for extra nutrients

Perfect as a side dish or main meal

This Tomato Mozzarella Salad is versatile enough to be served as a side dish or a main meal. As a side dish, it pairs well with grilled meats or seafood, and is a great option for summer BBQs and picnics. As a main meal, the salad can be made more filling by adding additional protein (such as grilled chicken, shrimp, or chickpeas) or by serving with a side of crusty bread.

Ideal for summer picnics and BBQs

With its fresh and summery flavors, this Tomato Mozzarella Salad is the perfect addition to any summer gathering. Serve it alongside grilled meats or seafood, or pack it up for a picnic in the park. The salad is best served cold, making it a great make-ahead dish for outdoor events.

Quick and easy to prepare

One of the best things about this Tomato Mozzarella Salad is how quick and easy it is to prepare. With just a few simple ingredients and minimal prep work, you can have a delicious and healthy salad ready in minutes. The recipe also makes a large batch, so you can enjoy the salad throughout the week or serve it to a group of friends and family.

Great use of fresh, seasonal produce

This Tomato Mozzarella Salad is a great way to make use of fresh, seasonal produce. Cherry tomatoes are at their peak in the summer months, along with fresh basil and other herbs. By incorporating fresh and seasonal ingredients into your cooking, you can enjoy the best flavors and nutritional benefits that nature has to offer.

Pairs well with a variety of dressings

While the recipe calls for a simple balsamic dressing, this Tomato Mozzarella Salad can be paired with a variety of dressings to suit your taste preferences. Here are some ideas to get you started: - Lemon vinaigrette - Ranch dressing - Caesar dressing - Pesto dressing Experiment with different dressings to find your favorite flavor combination!

High in protein and nutrients

Thanks to the protein-rich ingredients used in this salad (such as mozzarella and chicken or chickpeas), it is a great choice for those looking to increase their protein intake. The salad is also high in vitamins and minerals, particularly when made with fresh and seasonal produce. Tomatoes are a great source of vitamin C, while basil is rich in antioxidants.

Suitable for various dietary requirements

This Tomato Mozzarella Salad is a versatile dish that can be customized to suit a variety of dietary requirements. For those following a low-carb or keto diet, the salad is already a great choice thanks to its low carb count. If you need to make the recipe vegan or dairy-free, you can easily swap out the mozzarella for a vegan cheese alternative or omit it altogether.