If you're looking for a lean and flavorful cut of meat, then beef bottom round may be the perfect choice for you. At just 62 calories per ounce of trimmed, cooked, braised beef bottom round, this cut is a tasty and healthy addition to any diet.

In addition to being low in calories, beef bottom round is also a good source of protein, iron, and B vitamins, making it a great choice for muscle growth and brain function.

Whether you're an experienced cook or just starting out, beef bottom round is a versatile cut that can be used in a variety of recipes to add flavor and nutrition to your meals. Read on to learn more about this delicious and healthy cut of meat.

What is Beef Bottom Round?

Beef bottom round is a cut of beef that comes from the hindquarters of the cow. It is a lean and flavorful cut that is often used in stews, roasts, and other slow-cooking recipes. The bottom round is a portion of the round primal cut that is located below the top round and the sirloin tip. This portion of the round is often used for braising, which involves cooking the meat slowly in liquid to tenderize it and infuse it with flavor. When cooked properly, beef bottom round can be incredibly tender and delicious, with a rich beef flavor that pairs well with a variety of spices and seasonings. While beef bottom round can be a bit tougher than other cuts of meat, it is a great choice for those who are looking for a lean and flavorful option that won't break the bank.

How Many Calories are in a Serving of Beef Bottom Round?

One ounce of trimmed, cooked, braised beef bottom round contains approximately 62 calories, making it a low-calorie and nutritious option for those who are watching their waistlines. In addition to being low in calories, beef bottom round is also a good source of protein, iron, and other essential nutrients that are needed for optimal health. While the exact calorie and nutrient content of beef bottom round may vary depending on how it is prepared and cooked, it is generally a healthy and nutrient-rich choice for those who are looking to add more lean protein to their diets.

What are the Nutritional Benefits of Beef Bottom Round?

Beef bottom round is a nutrient-dense cut of meat that is rich in protein, iron, and B vitamins. One ounce of trimmed, cooked, braised beef bottom round contains approximately 7 grams of protein, 3 milligrams of iron, and various B vitamins, including vitamin B12 and niacin. These nutrients are essential for a wide range of bodily functions, including muscle growth, brain function, and the production of red blood cells. By including beef bottom round in your diet, you can help ensure that your body is getting the nutrients it needs to thrive and function properly. While beef bottom round may not be the most tender or flavorful cut of meat, it is a healthy and nutritious option that is perfect for those who are looking to add more lean protein to their diets.

How is Beef Bottom Round Cooked?

Beef bottom round is a tough cut of meat that is best cooked with moist heat to tenderize it and infuse it with flavor. One of the most popular methods of cooking beef bottom round is braising, which involves cooking the meat slowly in a flavorful liquid such as stock, wine, or beer. To braise beef bottom round, simply brown the meat on all sides in a large dutch oven or other heavy pot, then pour in enough liquid to cover the meat by about 1/3. Add any seasonings or vegetables you like, then cover the pot and cook the meat in a low oven for several hours, or until it is tender and falls apart easily with a fork. In addition to braising, beef bottom round can also be roasted, grilled, or sautéed, although these methods may require a bit more attention and care to ensure that the meat is cooked to the desired degree of doneness.

What are the Different Grades of Beef Bottom Round?

Beef bottom round, like all cuts of beef, is graded by the USDA based on its quality and tenderness. The grades of beef range from prime to standard, with prime being the highest quality and standard being the lowest. Beef bottom round is typically graded as select, which is a middle-of-the-road grade that represents good quality meat that is not as tender or flavorful as prime or choice grades. While the grade of beef bottom round you choose may affect its tenderness and flavor, it is ultimately up to the cook to prepare the meat properly to ensure that it is delicious and tender.

Is Beef Bottom Round a Healthy Meat Option?

Beef bottom round is a healthy and nutritious choice for those who are looking for a lean and flavorful option that is rich in protein, iron, and B vitamins. While it may not be as tender or flavorful as other cuts of beef, it is a great choice for those who are watching their waistlines or trying to add more healthy protein to their diets. To ensure that your beef bottom round is as healthy and nutritious as possible, choose grass-fed beef that is free from hormones and antibiotics, and opt for cooking methods that are low in fat and salt, such as braising or roasting. By choosing high-quality beef and preparing it in a healthy and nutritious way, you can enjoy all the health benefits of this delicious and flavorful cut of meat.

What are Some Recipes That Use Beef Bottom Round?

Beef bottom round is a versatile cut of meat that can be used in a variety of recipes to add flavor and nutrition to your meals. Some popular recipes that use beef bottom round include beef stew, pot roast, beef and barley soup, and beef chili. To get the most flavor and nutrition out of your beef bottom round, be sure to choose a recipe that uses a flavorful and nutritious liquid, such as stock or wine, and plenty of healthy vegetables, such as carrots, onions, and garlic. With a little bit of creativity and experimentation, you can turn this humble cut of beef into a delicious and nutritious meal that your whole family will love.

How to Store Beef Bottom Round Properly?

To ensure that your beef bottom round stays fresh and safe to eat, it is important to store it properly in the refrigerator or freezer. If you have purchased your beef bottom round from a butcher or grocery store, be sure to keep it refrigerated and use it within 3-5 days, or freeze it for later use. To freeze beef bottom round, wrap it tightly in plastic wrap or aluminum foil, then place it in a freezer-safe container or freezer bag. Frozen beef bottom round can be stored for up to 6 months. When cooking with beef bottom round, be sure to cook it to the proper internal temperature to ensure that it is safe to eat. The USDA recommends cooking beef to an internal temperature of at least 145°F for medium-rare or 160°F for medium.

Is Beef Bottom Round a Good Source of Protein?

Beef bottom round is an excellent source of protein, with one ounce of cooked, braised beef bottom round containing approximately 7 grams of high-quality protein. Protein is essential for muscle growth, tissue repair, and a wide range of other bodily functions, so including beef bottom round in your diet is a great way to ensure that you are getting enough of this important nutrient. In addition to being a good source of protein, beef bottom round is also low in calories and fat, making it a great choice for those who are looking for a lean and healthy option that won't break the bank. Whether you're an athlete looking to build muscle, or someone who just wants to maintain a healthy and balanced diet, beef bottom round is a delicious and nutritious option that is sure to satisfy your taste buds and your body's nutritional needs.

How Can I Incorporate Beef Bottom Round into my Diet?

There are countless ways to incorporate beef bottom round into your diet, from classic stews and roasts to more creative dishes like beef stir-fry and beef tacos. To get started, try experimenting with different cooking methods and seasonings to find the flavors and textures that you enjoy the most. With a little bit of creativity and an adventurous spirit, you can turn beef bottom round into a delicious and healthy addition to any meal or recipe.