If you're looking for a delicious and savory meat dish that won't break the calorie bank, look no further than the 4 oz (112 g) Carnitas Style Pork Roast. At just 160 calories, this pork roast is a flavorful option for those looking to keep their calorie intake in check. Not only does it taste great, but it's also packed with important nutrients to help keep you healthy.
In addition to being low in calories, Carnitas Style Pork Roast is also relatively low in fat and cholesterol compared to other cuts of pork. It's also a good source of protein and carbohydrates, which can provide sustained energy throughout the day. Whether you're a fitness enthusiast or just looking for a tasty meal, Carnitas Style Pork Roast is sure to satisfy.
In this article, we'll explore some tips on how to incorporate Carnitas Style Pork Roast into your diet, as well as some information on its health benefits and nutritional value.
Calories in Carnitas Style Pork Roast
As mentioned earlier, 4 oz (112 g) of Carnitas Style Pork Roast contains just 160 calories. This makes it a great option for those looking to maintain a healthy weight or lose a few pounds. However, it's important to keep in mind that the calorie count can vary based on how the pork is prepared and what it's served with.
Fat and Cholesterol Content
While pork is often associated with being high in fat and cholesterol, Carnitas Style Pork Roast is actually relatively low in both. A 4 oz (112 g) serving contains around 4 grams of fat and 50 milligrams of cholesterol. This makes it a healthier option than other pork dishes, such as bacon or sausage.
Protein and Carbohydrate Content
In addition to being low in calories, Carnitas Style Pork Roast is also a good source of both protein and carbohydrates. A 4 oz (112 g) serving contains around 15 grams of protein and 1-2 grams of carbohydrates. This can provide sustained energy throughout the day and help you feel fuller for longer.
Sodium and Fiber Content
One thing to keep in mind when consuming Carnitas Style Pork Roast is its sodium content. A 4 oz (112 g) serving contains around 470 milligrams of sodium, which is about 20% of the recommended daily intake for an adult. If you're watching your sodium intake, it may be best to consume this dish in moderation. Additionally, Carnitas Style Pork Roast is not a significant source of fiber.
Vitamins and Minerals
Carnitas Style Pork Roast contains a number of important vitamins and minerals that are essential for overall health. These include vitamin B12, zinc, selenium, and phosphorus. Vitamin B12 is important for brain function and the production of red blood cells, while zinc, selenium, and phosphorus play a role in immune function, bone health, and energy metabolism.
Ways to Incorporate Carnitas Style Pork Roast
There are many ways to incorporate Carnitas Style Pork Roast into your diet. One simple option is to serve it with a side of steamed vegetables and brown rice for a healthy and filling meal. You can also use it as a protein source in salads, tacos, or sandwiches. The possibilities are endless!
Cooking Tips for Carnitas Style Pork Roast
Carnitas Style Pork Roast can be cooked in a number of ways, including slow cooking, roasting, or grilling. When cooking, it's best to season the meat with a blend of spices, such as cumin, garlic, and chili powder, to enhance its flavor. You can also marinate the meat for added tenderness and flavor. Just be sure not to overcook it, as this can make the meat tough and dry.
Health Benefits of Consuming Pork
While pork has gotten a bad reputation in the past for being high in fat and cholesterol, it can actually be a healthy addition to your diet in moderation. Pork is a good source of protein, vitamin B12, zinc, and other important nutrients. Additionally, lean cuts of pork, such as Carnitas Style Pork Roast, are relatively low in fat and cholesterol.
Carnitas Style Pork Roast vs Other Pork Dishes
Compared to other pork dishes, such as bacon or sausage, Carnitas Style Pork Roast is a healthier option due to its lower fat and cholesterol content. However, it's important to keep in mind that the calorie count can vary based on how the pork is prepared and what it's served with. If you're looking for a healthy and satisfying meat option, Carnitas Style Pork Roast is a great choice.
Serving Size and Nutritional Value
A typical serving size for Carnitas Style Pork Roast is 4 oz (112 g). This size contains around 160 calories, 4 grams of fat, 50 milligrams of cholesterol, 15 grams of protein, and 1-2 grams of carbohydrates. Additionally, it's a good source of vitamin B12, zinc, selenium, and phosphorus.
Carnitas Style Pork Roast is a delicious and healthy option for those looking to incorporate more protein into their diet.
FAQs About a 4 oz Carnitas Style Pork Roast
1. What is a Carnitas Style Pork Roast?
A Carnitas Style Pork Roast is a Mexican-inspired slow-cooked pork recipe that includes spices such as cumin, chili powder, and garlic. The meat is typically shredded and served as a filling for tacos, burritos or on its own with a variety of sides.
2. How many calories are in a 4 oz Carnitas Style Pork Roast?
A 4 oz Carnitas Style Pork Roast contains approximately 160 calories.
3. Is Carnitas Style Pork Roast a healthy meal option?
While Carnitas Style Pork Roast can be part of a healthy diet, it is important to consider portion sizes and the ingredients used in the recipe. The pork itself is a good source of protein, but the dish may contain high amounts of sodium and saturated fats. Pairing it with vegetables or whole grains can increase the nutritional value of the meal.
4. How can I make Carnitas Style Pork Roast at home?
There are various recipes available to make Carnitas Style Pork Roast at home. Typically, a pork shoulder or butt roast is slow-cooked with spices and citrus juices until tender. It can be shredded and served as part of a meal or stored in the refrigerator or freezer for later use.