If you're looking for a refreshing salad to add to your meal, try the 1 salad Gala Apple Pecan Salad (Medium). With 410 calories, this salad is a delicious and healthy option.

In addition to its calorie count, the Gala Apple Pecan Salad contains a range of nutritious ingredients that are sure to keep you feeling satisfied. These include fresh mixed greens, juicy Gala apples, crunchy pecans, and tangy goat cheese, all topped off with a zesty vinaigrette dressing.

In this article, we'll explore the benefits of the Gala Apple Pecan Salad, as well as how to make it in your own kitchen. You'll also find some suggestions on how to modify the recipe to suit your preferences, and learn about the best time to enjoy this tasty salad.

Ingredients

To make the 1 salad Gala Apple Pecan Salad (Medium), you will need:

• 3 cups mixed greens
• 1 Gala apple, sliced thinly
• ¼ cup pecans, chopped
• 2 oz. crumbled goat cheese
• 3 tbsp. apple cider vinegar
• 2 tbsp. maple syrup
• 1/4 cup olive oil
• salt and pepper to taste

Calories in Gala Apple Pecan Salad

A 1 salad Gala Apple Pecan Salad (Medium) contains approximately 410 calories. This is based on the specific ingredients used in this recipe, and may vary slightly depending on your own preparation methods and ingredient choices.

Nutritional Value

In addition to being a deliciously crunchy and flavorful salad, the Gala Apple Pecan Salad is also packed with important nutritional value. Some of the benefits include:

• Fiber from the mixed greens and apples
• Protein and healthy fats from the pecans and goat cheese
• Vitamins and minerals from all the fresh ingredients
• Low added sugar

Serving Size

The 1 salad Gala Apple Pecan Salad (Medium) is designed as an individual serving. However, you could easily adjust the ingredients to make a larger batch for a group or family dinner.

Benefits of Gala Apple Pecan Salad

There are a variety of benefits to incorporating the Gala Apple Pecan Salad into your diet. For example, this salad is:

• Low in calories and added sugar
• Packed with essential vitamins and minerals such as Vitamin A, C, K, and potassium
• A good source of fiber and protein
• High in antioxidants
• Helps reduce inflammation

How to Make Gala Apple Pecan Salad

Here's a step-by-step guide to making your own delicious and nutritious 1 salad Gala Apple Pecan Salad (Medium):

1. Wash and dry the mixed greens, then place them in a large salad bowl.
2. Add the sliced Gala apples, chopped pecans, and crumbled goat cheese to the salad bowl, and toss the ingredients together.
3. In a separate small bowl, whisk together the apple cider vinegar, maple syrup, olive oil, salt, and pepper. Pour this mixture over the salad, and toss until everything is well-coated.
4. Divide the salad into individual bowls, and serve immediately.

Possible Modifications

While the 1 salad Gala Apple Pecan Salad (Medium) is a delicious recipe as is, there are plenty of potential modifications you could try to personalize the recipe to your taste or dietary requirements. Some possible modifications include:

• Using a different type of lettuce or salad greens
• Substituting a different type of apple or adding other fruits like strawberries or pears
• Using a different type of nut such as almonds or walnuts
• Substituting the goat cheese with feta or blue cheese
• Adjusting the amount of dressing to your liking
• Adding other ingredients like grilled chicken or avocado for a more filling meal

Salad Dressing Recommendations

While the recipe provided calls for a simple apple cider vinaigrette, there are a variety of other salad dressing options you could try to mix up the flavor or nutritional content of your Gala Apple Pecan Salad. Some suggestions include:

• A honey mustard dressing for some added sweetness
• A tahini-based dressing for some healthy fats
• A balsamic vinaigrette for a more tangy flavor
• A yogurt-based dressing for some added protein
• A ranch dressing for a more indulgent option

Allergy Information

If you have specific food allergies or dietary restrictions, it's important to note that the Gala Apple Pecan Salad contains nuts and dairy. However, you could easily adjust the recipe to suit your needs by omitting these ingredients.

Best Time to Eat

The Gala Apple Pecan Salad is a highly versatile dish that can be enjoyed anytime of day. However, some possible times to enjoy this salad include:

• As a healthy lunchtime option to power you through the day
• As a light dinner when you want to enjoy something that's both tasty and nutritious
• As a snack or side dish to complement another meal
• As a dessert alternative when you're craving something sweet and crunchy