1/3 cup (30 g) Fuji Fire contains 150 calories. It is a good source of nutrition and can be included in your diet.
Fuji Fire contains carbohydrates, protein, and minimal fat. It is also rich in vitamins and minerals.
In this article, we'll explore the calorie, nutritional, and allergen content of Fuji Fire as well as its benefits and ways to include it in your diet.
Calorie content of 1/3 cup (30 g) Fuji Fire
One serving of 1/3 cup (30 g) Fuji Fire contains 150 calories. This calorie content is equivalent to 7.5% of the daily recommended caloric intake for an average adult.
Carbohydrate content of 1/3 cup (30 g) Fuji Fire
One serving of 1/3 cup (30 g) Fuji Fire contains 37 g of carbohydrates. These carbohydrates are important sources of energy for the body. However, people who are diabetic or watching their carbohydrate intake should be mindful of the amount they consume.
Protein content of 1/3 cup (30 g) Fuji Fire
One serving of 1/3 cup (30 g) Fuji Fire contains 0.5 g of protein. Although this is a small amount compared to other protein sources, it still contributes to muscle growth and repair.
Fat content of 1/3 cup (30 g) Fuji Fire
One serving of 1/3 cup (30 g) Fuji Fire contains minimal fat. This makes it a great snack for people who are watching their fat intake or trying to lose weight.
Vitamin and mineral content of 1/3 cup (30 g) Fuji Fire
One serving of 1/3 cup (30 g) Fuji Fire contains various vitamins and minerals including vitamin A, vitamin C, calcium, and iron. Vitamins and minerals are essential for various bodily functions such as vision, immunity, bone health, and oxygen transport.
Benefits of consuming 1/3 cup (30 g) Fuji Fire
Consuming Fuji Fire can provide various health benefits such as boosting immunity, aiding in digestion, and reducing inflammation. The vitamins and minerals present in it can also improve bone health and vision. Moreover, it is a low-fat snack option, making it perfect for weight management.
How to include 1/3 cup (30 g) Fuji Fire in your diet?
Fuji Fire can be included in your diet in various ways such as sprinkling it on top of your cereal, adding it to smoothies, or mixing it with yogurt. It can also be used as a topping for desserts or as a snack on its own.
Fuji Fire may contain traces of nuts and soy. People who are allergic or sensitive to these allergens should avoid consuming it.
Storage Instructions for 1/3 cup (30 g) Fuji Fire
Fuji Fire should be stored in an airtight container in a cool and dry place. Exposure to air and moisture can lead to spoilage and loss of flavor.
Fuji Fire is made from high-quality Fuji apples that are dehydrated and coated in a blend of spices and sugar. The manufacturing process ensures that the nutritional value and flavor of the apples are preserved.
Frequently Asked Questions about Fuji Fire
1. What is Fuji Fire?
Fuji Fire is a seasoning made with dried chili pepper flakes and other spices, commonly used in Japanese cuisine to add heat and flavor to dishes.
2. How many calories are in 1/3 cup (30 g) of Fuji Fire?
There are 150 calories in 1/3 cup (30 g) of Fuji Fire.
3. How spicy is Fuji Fire?
Fuji Fire is considered to be moderately spicy, with a heat level that is similar to cayenne pepper or red pepper flakes.
4. What dishes can I use Fuji Fire in?
Fuji Fire is a versatile seasoning that can be used in a variety of dishes, including soups, stews, sauces, stir-fries, and marinades. It pairs well with meats, seafood, vegetables, and tofu.
5. Is Fuji Fire gluten-free?
Yes, Fuji Fire is gluten-free and can be safely consumed by individuals with gluten sensitivities or celiac disease.