1 pot pie (198 g) Turkey Pot Pie contains 380 calories. If you're watching your calorie intake, it's important to be mindful of what you eat. This article delves into the nutritional information of this delicious dish.
In addition to its calorie content, one pot pie also contains various nutrients. Let's take a closer look at its protein, fat, and carbohydrate content, as well as its vitamin and mineral composition.
Here are some tips on how you can incorporate this dish into your diet without going overboard on calories or sacrificing your overall health.
Calories in One Pot Pie
A single serving of turkey pot pie, which weighs approximately 198 g, contains 380 calories.
Protein Content in One Pot Pie
One pot pie contains approximately 16 grams of protein. Protein is an essential macronutrient that helps repair and build tissues.
Fat Content in One Pot Pie
One pot pie contains approximately 21 grams of fat. While fats are an important source of energy, excessive intake can lead to weight gain and other health problems.
Carbohydrates in One Pot Pie
One pot pie contains approximately 36 grams of carbohydrates. Carbs are the primary source of energy for the body and should make up the majority of your calorie intake.
Vitamin A in One Pot Pie
One pot pie contains approximately 2100 IU of Vitamin A, which is important for maintaining healthy vision, skin, and immune function.
Vitamin C in One Pot Pie
One pot pie contains approximately 7 mg of Vitamin C, which is essential for immune function and collagen synthesis.
Calcium in One Pot Pie
One pot pie contains approximately 34 mg of Calcium, which is important for bone health, muscle function, and nerve transmission.
Iron in One Pot Pie
One pot pie contains approximately 2 mg of Iron, which is critical for oxygen transport, energy production, and immune function.
Salt Content in One Pot Pie
One pot pie contains approximately 800 mg of sodium, which is about 35% of your daily recommended intake. High sodium intake has been linked to high blood pressure and other health issues.
Ingredients in One Pot Pie
One pot pie typically contains turkey, vegetables, gravy, and a pastry crust. It may also contain broth, cream, and other ingredients depending on the recipe.
5 Frequently Asked Questions About Turkey Pot Pie
1. How many calories are in a serving of turkey pot pie?
A serving of turkey pot pie typically contains around 380 calories.
2. What ingredients are in a typical turkey pot pie?
A typical turkey pot pie usually contains diced turkey meat, mixed vegetables, a creamy sauce or gravy, and a pastry crust.
3. How do you cook a turkey pot pie?
Most turkey pot pies come frozen and pre-baked, and can be reheated using a conventional oven or microwave. Instructions for cooking will usually be included on the packaging.
4. Can you freeze turkey pot pie?
Yes, turkey pot pie can be frozen and stored for later consumption. It is recommended to wrap it tightly in plastic wrap or aluminum foil before freezing, and to use within a few months.
5. Is turkey pot pie a healthy meal option?
Turkey pot pie can provide a balanced meal when paired with a side salad or other vegetables. However, it is important to note that it can be high in calories, sodium, and fat, so it may not be the best choice for those on a low-calorie or low-fat diet.