Are you looking for a healthy salad option that's packed with flavor and nutrients? Look no further than this delicious Chicken Chopped Salad with Ginger Dressing. At just 940 calories, it's a satisfying and hearty meal option that won't leave you feeling weighed down.
This salad is also loaded with nutritional benefits, including 35 grams of protein and 17 grams of fiber. It's a great choice for anyone who's looking to eat healthier or lose weight.
In this article, we'll explore how to make this tasty salad, including a full list of ingredients and step-by-step instructions. We'll also share some helpful tips and variations for making this recipe your own.
Recipe Overview
This Chicken Chopped Salad with Ginger Dressing is a healthy and flavorful option that's perfect for lunch or dinner. It's loaded with fresh vegetables, lean protein, and a zingy ginger dressing that's sure to wake up your taste buds. To make this recipe, you'll need a few basic ingredients, including mixed greens, chicken, avocado, and carrots. The ginger dressing is made with simple ingredients like fresh ginger, honey, and rice vinegar. Overall, this recipe takes about 30 minutes to prepare and serves 4-6 people.
This Chicken Chopped Salad with Ginger Dressing is a healthy and nutritious option that's perfect for anyone who's watching their weight or trying to eat healthier. Here are some of the key nutritional benefits of this salad: - 940 calories per serving - 35 grams of protein, 17 grams of fiber, and 60 grams of carbohydrates
Ingredients list
To make this Chicken Chopped Salad with Ginger Dressing, you'll need the following ingredients: - 1 lb boneless, skinless chicken breasts, cooked and shredded - 6 cups mixed greens
Instructions
Here's how to make this delicious Chicken Chopped Salad with Ginger Dressing: 1. In a large bowl, combine the mixed greens, shredded chicken, avocado, shredded carrots, cilantro, and green onions. 2. In a small bowl, whisk together the olive oil, rice vinegar, honey, grated ginger, salt, and pepper.
Preparation time
Preparation time for this recipe is approximately 30 minutes.
Cooking time
This recipe does not require any cooking time, as the chicken can be cooked ahead of time.
Total time
Total time for this recipe is approximately 30 minutes.
Servings
This recipe serves 4-6 people.
Variations
There are plenty of ways to customize this recipe to suit your tastes. Here are a few ideas to get you started: - Swap out the chicken for shrimp or tofu for a vegetarian option - Add some sliced red bell peppers or cucumbers for additional crunch and flavor
Tips and Tricks
Here are a few helpful tips for making this recipe: - Cook the chicken ahead of time to save time and make meal prep easier - Make extra dressing and store it in the fridge for up to a week
Take your salad game to the next level with this tasty Chicken Chopped Salad with Ginger Dressing.
5 Frequently Asked Questions about Chicken Chopped Salad with Ginger Dressing
1. What is the calorie count of this salad?
The calorie count of the Chicken Chopped Salad with Ginger Dressing is 940 calories.
2. What are the ingredients in the Ginger Dressing?
The ingredients in the Ginger Dressing include ginger, soy sauce, rice vinegar, sesame oil, honey, garlic, and olive oil.
3. Is the chicken in the salad grilled or fried?
The chicken in the salad is grilled.
4. Are there any allergens in this salad?
The Chicken Chopped Salad with Ginger Dressing contains soy and sesame, which may be allergens for some individuals. It is important to check with the restaurant or review the ingredients carefully if you have any food allergies.
5. Can this salad be modified to be lower in calories?
Yes, this salad can be modified to be lower in calories by requesting the dressing on the side, removing the wonton strips, and substituting grilled chicken for a leaner protein source such as grilled shrimp or tofu.