Calories in 1 4/5 Oz Ham Lunchmeat, Honey Shaved?

1 4/5 Oz Ham Lunchmeat, Honey Shaved is 50 calories.

Are you looking for a low-calorie lunch option that is high in protein and ideal for weight loss? Look no further than 1 4/5 Oz Ham Lunchmeat, Honey Shaved! With only 50 calories per serving, this ham lunchmeat is a tasty and healthy addition to your daily meals.

Not only is this ham lunchmeat low in calories, it is also high in protein. With 10 grams of protein per serving, it can help you feel fuller for longer and prevent overeating. Additionally, it is a good source of iron, which is essential for maintaining healthy blood cells.

In this article, we'll explore the nutritional value, health benefits, and practical uses of Ham Lunchmeat, Honey Shaved.

1 4/5 Oz Ham Lunchmeat, Honey Shaved

Nutritional value of Ham Lunchmeat, Honey Shaved.

Ham Lunchmeat, Honey Shaved is a great source of protein and iron, making it a healthy addition to your daily diet. It is also low in calories, cholesterol, and saturated fat. One serving of 1 4/5 Oz Ham Lunchmeat, Honey Shaved contains: • 50 calories, • 10g protein, • 1g fat, • 0g trans fat, • 20mg cholesterol, • 480mg sodium, • 0g fiber, • 0g sugar, • 4% daily value of iron.

Ham Lunchmeat, Honey Shaved - A low-calorie lunch option.

With only 50 calories per serving, 1 4/5 Oz Ham Lunchmeat, Honey Shaved is a great choice for anyone trying to watch their calorie intake. It's perfect for a quick and easy lunch, and can be used as a sandwich ingredient or eaten on its own as a healthy snack. By replacing higher calorie lunch options with Ham Lunchmeat, Honey Shaved, you can reduce your daily calorie intake without sacrificing taste or nutrition. Additionally, it can help prevent mid-afternoon hunger pangs and the temptation to snack on unhealthy foods.

Ham Lunchmeat, Honey Shaved is high in protein.

Protein is essential for building and repairing muscle tissue, and also plays a crucial role in maintaining fullness and preventing overeating. With 10 grams of protein per serving, Ham Lunchmeat, Honey Shaved is a great source of this valuable nutrient. By incorporating protein-rich foods like Ham Lunchmeat, Honey Shaved into your diet, you can maximize the benefits of your workout routine and maintain a healthy weight.

Ham Lunchmeat, Honey Shaved - Ideal for weight loss.

If you're trying to lose weight, incorporating low-calorie and high-protein foods like Ham Lunchmeat, Honey Shaved into your diet can help you achieve your goals by reducing your calorie intake and minimizing hunger pangs. By controlling your portions and reducing your calorie intake, you can create a calorie deficit that can lead to healthy and sustainable weight loss. Ham Lunchmeat, Honey Shaved is an easy and convenient way to achieve this without sacrificing taste or nutrition.

Ham Lunchmeat, Honey Shaved - A tasty sandwich ingredient.

Looking for a healthy and flavorful sandwich ingredient? Ham Lunchmeat, Honey Shaved is a great choice! Turkey, lettuce, tomato, and onion also make great toppings. Feel free to experiment with different breads, condiments, vegetables, and spices to create your perfect sandwich!

Ham Lunchmeat, Honey Shaved - Gluten-free option.

If you have celiac disease or a wheat allergy, finding gluten-free lunch options can be a challenge. Fortunately, Ham Lunchmeat, Honey Shaved is a gluten-free option that can be incorporated into your daily meals. Always check the label to ensure that the product is truly gluten-free and contains no hidden sources of gluten.

Ham Lunchmeat, Honey Shaved - Suitable for low-carb diets.

If you're following a low-carb or keto diet, or managing diabetes, it's important to choose foods that are low in carbohydrates and sugar. Ham Lunchmeat, Honey Shaved is a great option for these dietary needs. With only 1 gram of carbohydrates and 0 grams of sugar per serving, it won't spike your blood sugar levels or kick you out of ketosis.

Ham Lunchmeat, Honey Shaved - Easy to pack for on-the-go meals.

If you're always on-the-go, it can be tough to find healthy and portable meal options. Ham Lunchmeat, Honey Shaved is an easy and convenient choice for work, school, or travel. Simply pack a couple of servings in a lunchbox or cooler bag, along with some fruits, veggies, and nuts, and you'll have a complete and satisfying meal ready to go.

Ham Lunchmeat, Honey Shaved - A healthy addition to your salad.

If you're looking to add some protein and flavor to your salads, Ham Lunchmeat, Honey Shaved is a great choice! By topping your salads with protein-rich foods like Ham Lunchmeat, Honey Shaved, you can create a balanced and nutrient-rich meal that will keep you satisfied for hours.

Ham Lunchmeat, Honey Shaved - Contains no added preservatives.

If you're concerned about consuming too many processed foods or artificial preservatives, you can rest easy knowing that Ham Lunchmeat, Honey Shaved contains no added preservatives. By choosing whole and natural foods like Ham Lunchmeat, Honey Shaved, you can promote better health and wellness.

Ham Lunchmeat, Honey Shaved is a versatile and nutritious food that can be incorporated into a variety of meals and snacks. Whether you're looking for a low-calorie lunch option, a protein-rich sandwich ingredient, or a healthy addition to your salad, Ham Lunchmeat, Honey Shaved has got you covered!

5 Frequently Asked Questions about Ham Lunchmeat

1. How many calories are in 4/5 oz of honey shaved ham lunchmeat?

There are 50 calories in 4/5 oz of honey shaved ham lunchmeat.

2. Is honey shaved ham lunchmeat a good source of protein?

Yes, honey shaved ham lunchmeat is a good source of protein. 4/5 oz of ham lunchmeat contains approximately 5 grams of protein.

3. Can I eat ham lunchmeat if I am on a low-sodium diet?

It depends on the specific brand and type of ham lunchmeat. Some brands offer lower-sodium options, so be sure to check the nutrition label before purchasing.

4. Is honey shaved ham lunchmeat a good choice for a weight-loss diet?

Honey shaved ham lunchmeat can be a good choice for a weight-loss diet when eaten in moderation as part of a balanced meal plan. However, it is important to be mindful of portion sizes and overall calorie intake.

5. How long can I keep an open package of honey shaved ham lunchmeat in the refrigerator?

An open package of honey shaved ham lunchmeat should be consumed within 3-5 days when stored properly in the refrigerator. It is important to check the expiration date on the package and follow any additional storage instructions provided by the manufacturer.

Nutritional Values of 1 4/5 Oz Ham Lunchmeat, Honey Shaved

UnitValue
Calories (kcal)50 kcal
Fat (g)1 g
Carbs (g)2 g
Protein (g)9 g

Calorie breakdown: 8% fat, 17% carbs, 75% protein

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