A staple in Indian cuisine, roti is a type of unleavened bread made from whole wheat flour. One 47g serving of fresh roti contains approximately 130 calories.

Roti is often served as a side dish or used as a wrap for various fillings, and is a popular alternative to rice. It is also known as chapati or phulka in different regions of India. Let's explore the making process, nutritional benefits, and other aspects of roti in detail.

Whether you are a fitness enthusiast or someone who enjoys Indian cuisine, this article will answer some common questions about roti and help you make healthier choices.

What is a roti?

Roti is a type of flatbread that is popular in Indian cuisine. It is made from whole wheat flour and is usually served as a side dish or a wrap filled with various vegetables, meat, or cheese. Unlike other types of bread, roti is unleavened, which means it doesn't have yeast or any other rising agents. It is cooked on a griddle or tawa and is usually served hot with a dollop of ghee or butter.

How many calories does a roti contain?

One 47g serving of fresh roti contains approximately 130 calories. This number may vary slightly depending on the size and thickness of the roti, as well as the type of flour used. Compared to other breads like white bread, which contains around 70-80 calories per slice, roti is a healthier option as it is made from whole wheat flour that is high in fiber.

How is a roti made?

To make roti, whole wheat flour is mixed with water and made into a dough. The dough is then divided into small portions and rolled into circles or discs using a rolling pin. The roti is cooked on a griddle or tawa until it develops brown spots and is cooked through. Traditionally, roti is made without any oil or ghee, but some people do add a small amount of oil or ghee to the dough for a richer flavor. There are also variations of roti that are made with different flours, such as jowar or bajra, and may have a slightly different preparation method.

What are the nutritional benefits of a roti?

Roti made from whole wheat flour is a good source of complex carbohydrates, dietary fiber, and protein. It also contains small amounts of vitamins and minerals like iron, calcium, and B vitamins. Eating roti can help maintain healthy blood sugar levels, improve digestion, and provide sustained energy. The fiber in roti makes you feel full for longer, which can aid in weight management.

Can roti be part of a healthy diet?

Yes, roti can be part of a healthy and balanced diet. As it is made from whole wheat flour that is high in fiber, it is a better option than refined flour bread like white bread or pizza crust. To make roti even healthier, you can add other whole grains like oats or quinoa to the dough. You can also fill roti with vegetables like spinach, cabbage, or mushrooms for added nutrition.

How should roti be stored?

Freshly made roti can be stored in an airtight container for up to 1-2 days at room temperature. For longer storage, you can freeze roti in a ziplock bag for up to a month. To reheat frozen roti, you can place it in a toaster or microwave for a few seconds. If you plan to make a large batch of roti, you can also store the dough in the fridge for up to 3-4 days. Let the dough come to room temperature before rolling it into roti.

What are some popular dishes that use roti?

Roti is a versatile bread that can be used in many traditional and fusion dishes. Here are some popular dishes that feature roti: - Paneer tikka roll: A wrap filled with paneer tikka, onions, and chutney. - Masala roti: A flavored roti made with spices like cumin, coriander, and turmeric.

How does the calorie count of roti compare to other breads?

As mentioned earlier, one serving of fresh roti contains around 130 calories. Let's compare this to the calorie count of other common breads: - White bread (per slice): 70-80 calories - Whole wheat bread (per slice): 80-90 calories

Do different types of roti have different calorie counts?

Yes, there are different types of roti that may have slightly different calorie counts. For example, jowar roti made from sorghum flour may have around 75-80 calories per serving, while makki roti made from corn flour may have around 100-110 calories per serving. It's important to check the nutrition label or consult a nutritionist to know the exact calorie count of different types of roti and choose the one that fits your dietary needs.

Can roti be made with healthier ingredients?

Yes, roti can be made with healthier ingredients like whole grain flours, oats, or quinoa. You can also add herbs like basil, parsley, or thyme for added flavor. Another way to make roti healthier is by reducing the amount of oil or ghee used in the dough. You can also skip the added fat altogether and still make soft and fluffy roti.