1 Serving Honey Bourbon Chicken - Regular W/ Dressing 540 calories. If you're looking for a delicious and easy meal option, look no further than Honey Bourbon Chicken. This dish is perfect for a quick weeknight dinner or meal prep option. With a tantalizing mix of sweet and savory flavors, it's sure to satisfy your taste buds. Plus, with just 540 calories per serving, it's a healthier alternative to many fast food options. Let's dive in and explore more about this tasty meal.
Before we get into the details of the recipe, let's take a look at the nutritional information for 1 serving of Honey Bourbon Chicken. Each serving contains: 540 calories, 32 grams of protein, 37 grams of carbohydrates, 25 grams of fat, and 800 milligrams of sodium. It also provides 2 grams of fiber and 16 grams of sugar. It's important to keep these numbers in mind as you plan your meals for the day.
In this article, we'll explore some practical tips and strategies for making the perfect Honey Bourbon Chicken, as well as some healthy alternatives for those looking to cut calories and sodium. Let's get cooking!
calories: 540 Protein: 32 grams Carbohydrates: 37 grams
Ingredients
4 chicken breasts 1/2 cup honey 1/2 cup bourbon
Preparation
1. Preheat your oven to 375 degrees F. 2. In a medium bowl, stir together the honey and bourbon. 3. Place the chicken breasts in a 9x13 inch baking dish and pour the honey bourbon mixture over the top.
Serving Size
Serve each chicken breast with a side of your choice, such as steamed vegetables or brown rice.
Flavor Profile
The honey and bourbon create a sweet glaze on the chicken, while the savory flavors of the meat balance out the sweetness. It's a perfect combination!
Meal Options
- Steamed vegetables: Pair your Honey Bourbon Chicken with a side of steamed broccoli, carrots, or green beans for a healthy and colorful meal. - Brown rice: If you're looking for a more filling option, serve your Honey Bourbon Chicken with a side of brown rice. The nutty flavor of the rice pairs perfectly with the sweetness of the glaze. - Salad: For a lighter option, serve your Honey Bourbon Chicken with a fresh salad. Top your greens with sliced chicken breast and a light dressing for a satisfying meal.
Caloric Intake
While this may seem high, it's important to remember that this meal also provides a good amount of protein and carbohydrates. As long as you're mindful of your portions and balance your meals throughout the day, this can be a healthy and satisfying meal option.
Healthy Alternatives
- Use a sugar-free honey substitute: Many brands offer honey substitutes that are lower in calories and sugar than traditional honey. - Reduce the bourbon: You can also reduce the amount of bourbon in the recipe to cut down on calories and sodium. - Use a low-sodium soy sauce: If you're concerned about sodium intake, try using a low-sodium soy sauce in place of the bourbon.
Sauce Options
- Sriracha: If you like a little spice, drizzle some sriracha sauce over your chicken for an added kick of flavor. - Mustard: For a tangy twist, mix some dijon mustard with honey and use it as a dipping sauce. - Teriyaki: If you're a fan of teriyaki sauce, try using it in place of the honey bourbon glaze for a different flavor profile.
- Soy: Soy sauce is used in the recipe. - Honey: Honey is also used in the recipe.
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5 FAQs About the Serving of Honey Bourbon Chicken with Dressing
1. What is the serving size for the Honey Bourbon Chicken with Dressing?
The serving size for the Honey Bourbon Chicken with Dressing is one serving.
2. How many calories are in one serving of Honey Bourbon Chicken with Dressing?
There are 540 calories in one serving of Honey Bourbon Chicken with Dressing.
3. Is the Honey Bourbon Chicken with Dressing suitable for people with dietary restrictions?
The Honey Bourbon Chicken with Dressing contains gluten and soy, making it unsuitable for people with gluten and soy allergies or intolerances.
4. Can I customize the dressing that comes with the Honey Bourbon Chicken?
Typically, the dressing that comes with the Honey Bourbon Chicken is pre-made and cannot be customized. However, you may be able to request a different dressing or ask for the dressing to be served on the side.
5. Is the Honey Bourbon Chicken with Dressing a healthy option?
The Honey Bourbon Chicken with Dressing is a high calorie and high fat meal, making it not the healthiest option. However, it can be enjoyed in moderation as part of a balanced diet.