1 Cup Cream of Corn Soup (Prepared with Milk) contains 223 calories. If you're looking for a healthy soup option that includes corn and milk, then cream of corn soup is a delicious choice. This soup is typically made with fresh corn, milk, and a few basic seasonings. It's easy to make and can be served as a light lunch or a starter for a larger meal.
In addition to being rich in flavor, cream of corn soup is also packed with essential vitamins, minerals, and macronutrients. For instance, one cup of this soup contains about 4 grams of protein, 7 grams of fat, and 38 grams of carbohydrates. It's also a good source of fiber, vitamin C, vitamin A, and iron. These nutrients are essential for maintaining good health and can help prevent a variety of chronic diseases.
If you're interested in learning more about the nutritional benefits of cream of corn soup, as well as some simple ways to incorporate it into your diet, then keep reading!
Calories and Macronutrients
Cream of corn soup is a nutritious and filling soup that provides a balanced mix of macronutrients. In terms of calories, one cup of cream of corn soup, prepared with whole milk, contains around 223 calories. Additionally, this soup is a rich source of carbohydrates, with around 38 grams per serving. It also contains a moderate amount of fat, with around 7 grams per serving, and a small amount of protein, with around 4 grams per serving. For those looking to add a healthy and wholesome soup to their diet, cream of corn soup is a great choice as it provides a balanced mix of macronutrients.
Micronutrient Content
In addition to macronutrients, cream of corn soup is also packed with essential micronutrients that are essential for good health. For example, one cup of cream of corn soup provides around 11% of the recommended daily intake of vitamin C, 21% of the recommended daily intake of vitamin A, and 9% of the recommended daily intake of iron. It's also a great source of other essential vitamins and minerals, such as magnesium, potassium, and calcium. By incorporating cream of corn soup into your diet, you can boost your intake of essential micronutrients and support your overall health and wellbeing.
Fat Content
Although cream of corn soup is not particularly high in fat, it does contain a moderate amount of this macronutrient. Each cup of cream of corn soup contains around 7 grams of fat. This fat comes mainly from the milk used to prepare the soup. While this fat provides some flavor and texture to the soup, it's important to consume it in moderation to maintain a healthy weight and prevent chronic health conditions. If you're watching your fat intake, consider using skim or low-fat milk when preparing cream of corn soup, or try substituting some of the milk with vegetable broth to reduce the fat content of the soup.
Sugar Content
While cream of corn soup is not a sweet soup, it does contain some natural sugars from the corn and milk used to prepare it. Each cup of cream of corn soup contains around 13 grams of sugar. This sugar comes mainly from the natural sugars found in dairy products and corn. If you're watching your sugar intake, consider using unsweetened almond or coconut milk when preparing cream of corn soup, or try using a natural sweetener like honey or stevia to sweeten the soup. Overall, cream of corn soup is a relatively low-sugar soup option, making it a great choice for those watching their sugar intake.
Fiber Content
Cream of corn soup is packed with fiber, making it an excellent choice for those looking to add more fiber to their diet. Each cup of cream of corn soup contains around 5 grams of fiber. This fiber comes mainly from the corn used to prepare the soup. Fiber is essential for good digestive health and can help prevent chronic health conditions such as heart disease and diabetes. To increase the fiber content of cream of corn soup, consider adding some fresh vegetables, such as chopped bell peppers, onions, or celery. These vegetables will add flavor and texture to the soup while also boosting its fiber content.
Glycemic Index
One of the key benefits of cream of corn soup is its low glycemic index. The glycemic index is a measure of how quickly foods raise blood sugar levels after consumption. Foods with a high glycemic index can cause rapid spikes and crashes in blood sugar levels, which can lead to fatigue, headaches, and other health issues. Cream of corn soup, on the other hand, has a relatively low glycemic index, meaning it releases glucose into the bloodstream slowly and steadily, providing sustained energy and preventing blood sugar crashes. If you're looking to maintain stable blood sugar levels throughout the day, incorporating cream of corn soup into your diet is a great place to start.
Protein Content
While cream of corn soup is not particularly high in protein, it does contain some of this essential macronutrient. Each cup of cream of corn soup contains around 4 grams of protein. While this may not be enough to serve as a complete protein source for a meal, it can certainly contribute to your daily protein needs. Additionally, you can boost the protein content of cream of corn soup by adding some lean protein, such as chopped chicken breast or tofu. By incorporating cream of corn soup into your diet, you can boost your protein intake and support healthy muscle growth and functioning.
Vitamin and Mineral Content
Cream of corn soup is loaded with essential vitamins and minerals that are essential for good health. Each cup of cream of corn soup contains a variety of essential vitamins and minerals, including vitamin C, vitamin A, iron, magnesium, potassium, and calcium. These nutrients are important for maintaining good health and can help prevent a variety of chronic health conditions such as heart disease and cancer. By incorporating cream of corn soup into your diet, you can boost your intake of essential vitamins and minerals and support your overall health and wellbeing.
Potential Health Benefits
In addition to being delicious and nutritious, cream of corn soup also provides a range of potential health benefits. For starters, the soup is packed with essential vitamins, minerals, and macronutrients, which can support optimal health and wellbeing. Additionally, the soup is low in calories and sugar and has a low glycemic index, making it a great choice for those looking to maintain a healthy weight or blood sugar levels. Finally, the fiber content of cream of corn soup can help support good digestive health and prevent chronic health conditions such as heart disease and diabetes. By incorporating cream of corn soup into your diet, you can enjoy a delicious and healthy soup while also reaping a range of potential health benefits.
Ways to Consume Cream of Corn Soup
Cream of corn soup is a versatile and delicious soup that can be enjoyed in a variety of ways. For instance, you can serve it as a light lunch or dinner, accompanied by a salad or some bread for dipping. You can also use it as a starter for a larger meal, or as a side dish for grilled meats or fish. Finally, you can enjoy cream of corn soup as a snack or appetizer, accompanied by some crackers or vegetable sticks. To prepare cream of corn soup, simply blend fresh corn kernels with milk and some basic seasonings, such as garlic, onion, and black pepper. Then, simmer the soup over low heat until it thickens to the desired consistency. You can also experiment with different ingredients and flavors, such as adding some diced bacon or chopped herbs for extra flavor and texture.
If you're looking for a delicious and nutritious soup that's packed with essential vitamins, minerals, and macronutrients, then cream of corn soup is a great choice. This soup is easy to prepare and can be enjoyed in a variety of ways as a light lunch, starter, or side dish. With its low calorie, low sugar, and high fiber content, cream of corn soup is a healthy and wholesome addition to any diet.
5 FAQ About Cream of Corn Soup Prepared with Milk
1. What Are the Ingredients in Cream of Corn Soup Prepared with Milk?
The main ingredients of cream of corn soup prepared with milk are creamed corn, milk, and typically butter or oil for sautéing onions and garlic. Some recipes may also include cream, chicken broth, or various seasonings.
2. How Many calories Are in One Cup of Cream of Corn Soup Prepared with Milk?
One cup of cream of corn soup prepared with milk contains approximately 223 calories. The calorie content may vary slightly based on the specific recipe and serving size.
3. Is Cream of Corn Soup Prepared with Milk Healthy?
Cream of corn soup prepared with milk can be a healthy option when made with wholesome ingredients and consumed in moderation. It is a good source of fiber, vitamin C, and other important nutrients. However, some recipes may be high in fat, sodium, or added sugars, so it is important to choose recipes carefully and monitor portion sizes.
4. Can Cream of Corn Soup Prepared with Milk Be Made Ahead of Time?
Yes, cream of corn soup prepared with milk can be made ahead of time and stored in the refrigerator or freezer. To store in the refrigerator, allow the soup to cool to room temperature, then transfer it to an airtight container and refrigerate for up to 3-4 days. To freeze, allow the soup to cool to room temperature, then transfer it to a freezer-safe container and freeze for up to 4-6 months.
5. What Are Some Serving Suggestions for Cream of Corn Soup Prepared with Milk?
Cream of corn soup prepared with milk can be served as a main dish or as a side dish. It pairs well with crusty bread, crackers, or a salad. Some suggested toppings or garnishes for cream of corn soup may include crumbled bacon, shredded cheese, chopped herbs, or a drizzle of cream or hot sauce.