If you're looking for a quick and filling meal, then the 1 taco (123.3 g) Soft Taco Supreme - Beef may be just what you need. At 210 calories, it's a relatively low-calorie option that won't leave you feeling hungry.
This delicious taco also has some important nutritional benefits. It's a good source of protein, with 10g per serving, which can help keep you feeling full and satisfied. It also contains 18g of carbohydrates, which provide the energy you need to power through your day.
In this article, we'll explore the caloric content, carbohydrate and protein information, fat content, saturated fat information, trans fat content, cholesterol information, sodium content, fiber content, sugars information, and important nutrients found in this tasty taco.
Caloric Content
As previously mentioned, the 1 taco (123.3 g) Soft Taco Supreme - Beef contains 210 calories. This makes it a relatively low-calorie option for a quick meal or snack.
In addition to its caloric content, the Soft Taco Supreme - Beef also contains 18g of carbohydrates and 10g of protein per serving. These macronutrients are essential for providing the energy that your body needs to function properly.
Fat Content
The Soft Taco Supreme - Beef contains 9g of fat per serving. While this is not a particularly high amount of fat, it's still important to be mindful of your intake, especially if you're trying to maintain or lose weight.
Of the 9g of fat in the Soft Taco Supreme - Beef, 3.5g are saturated fats. Saturated fats can contribute to high cholesterol levels, so it's important to limit your intake of them.
Trans Fat Content
The Soft Taco Supreme - Beef does not contain trans fats, which is good news for your health. Trans fats have been linked to a range of health issues, including heart disease and diabetes.
The Soft Taco Supreme - Beef contains 25mg of cholesterol per serving. While this is not a particularly high amount, it's still important to be mindful of your cholesterol intake, especially if you have a family history of heart disease.
Sodium Content
The Soft Taco Supreme - Beef contains 470mg of sodium per serving. This is a relatively high amount of sodium, so it's important to be mindful of your intake, especially if you have high blood pressure or other health issues related to sodium intake.
Fiber Content
Unfortunately, the Soft Taco Supreme - Beef does not contain any fiber. Fiber is important for maintaining a healthy digestive system, so it's important to make sure you get enough in your diet.
The Soft Taco Supreme - Beef contains 1g of sugars per serving. This is a relatively low amount of sugars, which is good news for your health.
Important Nutrients
In addition to its macronutrient content, the Soft Taco Supreme - Beef also contains a number of essential minerals, including iron and calcium. These nutrients are important for maintaining strong bones and overall good health.
Eating a balanced diet that includes a variety of nutrient-rich foods is key to maintaining good health. While the Soft Taco Supreme - Beef can be a tasty and convenient meal option, be sure to balance it out with plenty of fruits, vegetables, whole grains, and lean proteins.
5 Frequently Asked Questions about the Taco Bell Soft Taco Supreme with Beef
1. How many calories are in a Taco Bell Soft Taco Supreme with Beef?
There are 210 calories in one Taco Bell Soft Taco Supreme with Beef, which weighs 123.3 grams.
2. What are the ingredients in a Taco Bell Soft Taco Supreme with Beef?
Ingredients in this menu item include seasoned beef, lettuce, cheddar cheese, reduced-fat sour cream, and diced tomatoes wrapped in a soft flour tortilla.
3. Is the Taco Bell Soft Taco Supreme with Beef spicy?
The Taco Bell Soft Taco Supreme with Beef is not traditionally considered spicy. However, some people may find it slightly spicy due to the seasoning in the beef.
4. Can I customize my Taco Bell Soft Taco Supreme with Beef?
Yes, you can customize your Taco Bell Soft Taco Supreme with Beef. You can add or remove ingredients or choose to have it made with a hard shell instead of a soft tortilla.
5. Is the Taco Bell Soft Taco Supreme with Beef a healthy menu option?
The Taco Bell Soft Taco Supreme with Beef is not typically considered a healthy menu option due to its high calorie and sodium content. However, it can be enjoyed as an occasional treat as part of an overall balanced diet.