If you're looking for a tasty snack or a side to your meal, Onion Poppy Seed Rolls might be just what you need. One roll (71 g) of these rolls contains around 140 calories, making it a relatively low-calorie option for those who watch their weight. But how do they stack up in terms of nutritional value?
These rolls are a decent source of carbohydrates, with around 24 g of carbs per roll. They also provide approximately 3 g of protein and 3 g of fat. The rolls are fortified with vitamins and minerals, such as iron and folate, making them a nutritious addition to your diet.
In this article, we'll explore the ingredients, health benefits, allergens, ways to incorporate and store these rolls, cooking tips, alternative uses, and the history of Onion Poppy Seed Rolls.
Calories in Onion Poppy Seed Rolls
One roll (71 g) of Onion Poppy Seed Rolls contains around 140 calories, making it a relatively low-calorie option for indulging your bread cravings.
One Onion Poppy Seed Roll (71 g) provides approximately 24 g of carbohydrates, 3 g of protein, and 3 g of fat. Additionally, these rolls are fortified with vitamins and minerals, such as iron and folate, making them a nutritious option for those who watch their diet.
Ingredients in Onion Poppy Seed Rolls
Onion Poppy Seed Rolls typically contain flour, yeast, water, salt, sugar, onions, and poppy seeds. Some may also include other seasonings or preservatives.
Health Benefits of Onion Poppy Seed Rolls
Onion Poppy Seed Rolls contain a decent amount of carbohydrates, protein, and fat, making them a balanced source of energy. They are also fortified with vitamins and minerals, such as iron and folate, which are essential for maintaining good health. Consuming whole-grain bread, such as Onion Poppy Seed Rolls, has been associated with a reduced risk of heart disease, type 2 diabetes, and certain types of cancer. Plus, the onions and poppy seeds in these rolls add flavor and texture while also offering antioxidant and anti-inflammatory properties. However, it's important to note that these rolls also contain some sodium and sugar, so it's best to enjoy them in moderation and as part of a balanced diet.
Allergens in Onion Poppy Seed Rolls
Onion Poppy Seed Rolls typically contain wheat, so they aren't appropriate for those with gluten intolerance or celiac disease. They may also contain other common allergens, such as milk or soy, depending on the brand.
Ways to Incorporate Onion Poppy Seed Rolls in Meals
Onion Poppy Seed Rolls make a great side for soups, stews, or chili. They can also be sliced and used for sandwiches or as a base for mini pizzas. Alternatively, you can toast them and use them as croutons in a salad. For a tasty snack, try toasting Onion Poppy Seed Rolls and spreading some cream cheese or hummus on top. You could also get creative and use them as the base for a breakfast sandwich instead of English muffins.
How to Store Onion Poppy Seed Rolls
Onion Poppy Seed Rolls are best kept in a cool, dry place, such as a bread box or pantry. However, if you live in a humid climate or will not be consuming them within a few days, it's best to freeze them instead. To freeze, wrap each roll tightly in plastic wrap and store them in a freezer-safe bag for up to three months.
Cooking Tips for Onion Poppy Seed Rolls
To toast Onion Poppy Seed Rolls, preheat your oven to 350°F (180°C) and place the rolls on a baking sheet. Bake for 5-7 minutes until lightly golden and crispy. Alternatively, you can heat a non-stick skillet over medium heat and toast the rolls on both sides for 1-2 minutes. To defrost frozen Onion Poppy Seed Rolls, simply leave them at room temperature for a couple of hours, or microwave them on low power for 30-60 seconds. Be sure not to overheat them, or they may become tough or chewy.
Alternative Uses for Onion Poppy Seed Rolls
Onion Poppy Seed Rolls can be used to make a savory bread pudding. Simply cube the rolls and layer them in a baking dish with some cooked bacon or sausage, cheese, and beaten eggs. Bake in the oven for 25-30 minutes until the eggs are set and the top is browned. You can also use Onion Poppy Seed Rolls to make homemade breadcrumbs. Simply toast the rolls, let them cool, and pulse them in a food processor until you get fine crumbs. These can be used to bread chicken or fish, or in recipes that call for breadcrumbs.
History of Onion Poppy Seed Rolls
Onion Poppy Seed Rolls are a type of bread that has its roots in Eastern Europe. They are typically made with wheat flour, yeast, water, salt, and sugar, and flavored with onions and poppy seeds. These rolls are often served as a side dish or snack in Jewish cuisine, where they are known as kaiser rolls or bialys. Over the years, Onion Poppy Seed Rolls have become popular in many countries around the world, thanks to their delicious flavor and versatility.
Bread is the king of the table and all else is merely the court that surrounds the king. The countries are the soup, the meat, the vegetables, the salad but bread is king.
5 Frequently Asked Questions about Onion Poppy Seed Rolls
1. Are Onion Poppy Seed Rolls healthy?
With 140 calories per roll, Onion Poppy Seed Rolls can be a part of a healthy diet when consumed in moderation. However, they are not considered a low-calorie food and should be enjoyed as an occasional treat rather than a regular dietary staple.
2. Are Onion Poppy Seed Rolls vegan?
The ingredients in Onion Poppy Seed Rolls can vary by brand, but they generally contain wheat flour, yeast, water, onions, poppy seeds, and other seasonings. Some brands may use milk or eggs in their recipe, making them unsuitable for a vegan diet. It's important to read the ingredient list carefully before consuming to ensure they meet your dietary needs.
3. Can Onion Poppy Seed Rolls be frozen?
Yes, Onion Poppy Seed Rolls can be frozen for later consumption. To freeze, wrap each roll tightly in plastic wrap or aluminum foil and place in a freezer-safe container or bag. They can be stored in the freezer for up to 3 months. To enjoy, remove from the freezer and let thaw at room temperature for a few hours before serving or reheat in the oven or microwave.
4. How can Onion Poppy Seed Rolls be served?
Onion Poppy Seed Rolls can be enjoyed on their own or used as a base for sandwiches or sliders. They pair well with a variety of toppings, such as deli meats, cheese, vegetables, or spreads like hummus or cream cheese. For a twist, the rolls can also be sliced and toasted with a smear of butter or garlic spread for a tasty snack or appetizer.
5. Where can I buy Onion Poppy Seed Rolls?
Onion Poppy Seed Rolls can be found at most grocery stores or bakeries in the bread section. Some popular brands include Pepperidge Farm, Martin's, and Dave's Killer Bread. They can also be purchased online from retailers like Amazon, Walmart, or Target.