If you love bread but want to make sure you're eating healthy, consider trying Old Fashioned Wheat Dinner Rolls. One roll contains 180 calories, making it a great addition to any meal.

These dinner rolls are made with whole wheat flour, which provides a good dose of fiber, vitamins, and minerals. Each roll contains 33 grams of carbohydrates, 4 grams of protein, and only 2 grams of fat.

In this article, we'll explore the nutritional benefits of Old Fashioned Wheat Dinner Rolls, as well as some recipe ideas and comparisons to other bread products.

Calories in Old Fashioned Wheat Dinner Rolls

As mentioned earlier, one roll of Old Fashioned Wheat Dinner Rolls contains 180 calories. This is a reasonable amount for a bread product and can be easily incorporated into your daily diet.

Carbohydrates in Old Fashioned Wheat Dinner Rolls

Each roll contains 33 grams of carbohydrates, which is a moderate amount for a bread product. The majority of these carbohydrates come from the whole wheat flour, which is a complex carbohydrate that provides sustained energy.

Protein in Old Fashioned Wheat Dinner Rolls

Despite their small size, Old Fashioned Wheat Dinner Rolls provide 4 grams of protein per roll. This is a decent amount of protein for a bread product and can help to keep you feeling full and satisfied.

Fat in Old Fashioned Wheat Dinner Rolls

Each roll contains only 2 grams of fat, making it a low-fat option for bread. This is beneficial for those watching their fat intake or trying to maintain a healthy weight.

Fiber in Old Fashioned Wheat Dinner Rolls

Whole wheat flour is a good source of fiber, and Old Fashioned Wheat Dinner Rolls are no exception. Each roll contains 2 grams of fiber, which is about 8% of the recommended daily intake.

Vitamins and Minerals in Old Fashioned Wheat Dinner Rolls

Whole wheat flour is also a good source of vitamins and minerals, including B vitamins, iron, and magnesium. Old Fashioned Wheat Dinner Rolls provide a small amount of these nutrients, contributing to a healthy diet.

Benefits of Old Fashioned Wheat Dinner Rolls

In addition to their nutritional content, Old Fashioned Wheat Dinner Rolls offer some benefits that other bread products may not. For example, they have a slightly sweet and nutty flavor, which can complement a variety of different meals. They also have a soft and fluffy texture, making them a pleasure to eat.

Recipe Ideas using Old Fashioned Wheat Dinner Rolls

Old Fashioned Wheat Dinner Rolls can be used in a variety of recipes, from appetizers to desserts. Here are a few ideas to get you started:

• Make mini sandwiches with ham, turkey, or chicken salad
• Cut into cubes and use as croutons in a salad
• Toast and serve with butter and jam for a simple breakfast
• Make bread pudding or French toast with leftover rolls

Other Nutritional Information on Old Fashioned Wheat Dinner Rolls

Old Fashioned Wheat Dinner Rolls are free of trans fats and cholesterol, and they only contain a small amount of sugar. They are also relatively low in sodium, with only 150 milligrams per roll. Overall, they are a healthy and delicious option for bread lovers.

Comparison of Old Fashioned Wheat Dinner Rolls with Other Products

Compared to other bread products, Old Fashioned Wheat Dinner Rolls are a good choice for those looking for a healthy option. Here is a quick comparison:

• White bread: higher in calories, lower in fiber and nutrients
• Whole wheat bread: similar in nutrition, but often denser and less flavorful than dinner rolls
• Croissants and other pastries: higher in fat and calories, lower in nutrients