Are you planning to indulge in Long Potato Bread Rolls? Here's what you need to know- 1 roll (53 g) contains 130 calories.
In addition to providing its delectable taste, Long Potato Bread Rolls are considered an excellent source of dietary fiber, protein, and iron. But before devouring these rolls, learn about their nutritional value and find out how they affect your body.
In this article, we’ll explore the nutritional content of Long Potato Bread Rolls and their health benefits. So, let's dig in!
Calorie Content of Long Potato Bread Rolls
As mentioned earlier, Long Potato Bread Rolls provide approximately 130 calories per roll. This is considered a relatively low calorie content compared to other commercially produced bread types, such as bagels or croissants, which can contain up to twice the amount of calories per serving. Therefore, consuming Long Potato Bread Rolls over high-calorie bread alternatives can aid weight loss and weight management. However, it is important to note that the calorie content can vary depending on factors such as additional ingredients, preparation methods, and serving sizes.
The Nutritional Value of Long Potato Bread Rolls
Long Potato Bread Rolls contain vital nutrients that contribute to your overall well-being. They are an excellent source of dietary fiber (2 grams per serving), a nutrient that aids digestion and promotes bowel regularity. Additionally, Long Potato Bread Rolls are rich in protein, an essential nutrient that supports muscle development and recovery. They also have high levels of iron, which helps prevent iron-deficiency anemia. Moreover, Long Potato Bread Rolls contain B vitamins and antioxidants that provide energy and support brain function.
Fat Content in Long Potato Bread Rolls
Long Potato Bread Rolls have a relatively low-fat content, with only 0.5 grams of saturated fat per serving, which is beneficial for heart health. Saturated fat is known to increase cholesterol levels, a factor that contributes to heart disease and stroke. However, it is still important to consider the type and amount of fat present in Long Potato Bread Rolls. Additional fats, such as oils or butter, can be added to the bread dough, thus increasing the fat content. Therefore, it is suggested to choose bread that is labeled as 'low-fat' or 'fat-free' if you want to consume the least amount of fat possible.
Carbohydrates in Long Potato Bread Rolls
Long Potato Bread Rolls are relatively high in carbohydrates, which are broken down into glucose, a primary energy source for the body. Each roll contains approximately 23 grams of carbs, providing enough energy to fuel your body throughout the day. However, the carbohydrate content can vary depending on factors such as the addition of sugars or white flour while preparing the dough. Therefore, it is advisable to choose whole-grain or multi-grain bread instead of white bread, which contains refined flour, sugars, and fewer nutrients.
Long Potato Bread Rolls are a Good Source of Fiber
Long Potato Bread Rolls are a good source of dietary fiber, with 2 grams of fiber per serving. Fiber is an essential nutrient that promotes satiety, reducing the urge to eat excessively, and aiding weight loss. Additionally, fiber aids digestion by promoting bowel regularity, preventing constipation and other digestive issues. It also reduces the risk of heart disease and type 2 diabetes by improving cholesterol and blood sugar levels. Therefore, adding Long Potato Bread Rolls to your diet can increase your daily fiber intake, contributing to better health outcomes.
Long Potato Bread Rolls are Low in Saturated Fat
Long Potato Bread Rolls are low in saturated fat, containing only 0.5 grams of saturated fat per serving. Saturated fat is known to increase cholesterol levels, a factor that can contribute to heart disease and stroke. Therefore, choosing Long Potato Bread Rolls over high-fat bread alternatives, like croissants or bagels, can aid weight management and improve heart health.
Long Potato Bread Rolls are Not High in Sugar
Long Potato Bread Rolls contain a relatively low sugar content, with only 1 gram of sugar per serving. This makes them favorable over sugary bread types that contribute to weight gain and poor health outcomes. However, sugar content can vary depending on additional ingredients, such as honey or syrups that are added while preparing the dough. Therefore, it is best to select bread labeled as 'low sugar' while grocery shopping to make more informed and healthier choices.
Long Potato Bread Rolls are Rich in Protein
Long Potato Bread Rolls contain a significant amount of protein, with around 6 grams per roll. Protein is an essential nutrient that promotes muscle development, growth and repair, and aids immune function. Additionally, protein promotes satiety, reducing the urge to snack excessively and aiding weight loss. It also helps regulate hormones, enzymes, and other biological processes. Therefore, incorporating Long Potato Bread Rolls in the diet can contribute to a balanced daily protein intake, promoting healthier and stronger muscles.
Long Potato Bread Rolls are a Good Source of Iron
Long Potato Bread Rolls contain a significant amount of iron, a nutrient that is vital for blood cell production and oxygen transport. Each roll provides around 1.5 milligrams of iron, contributing to a healthy and balanced daily iron intake. Moreover, iron helps prevent iron-deficiency anemia, a condition in which blood cells contain insufficient hemoglobin to transport oxygen to the body's tissues. This can lead to fatigue, weakness, and poor health outcomes. Therefore, consuming Long Potato Bread Rolls can contribute to a healthier overall diet, essential for long-term well-being.
Long Potato Bread Rolls are Filling and Satisfying
Long Potato Bread Rolls are filling and satisfying, aiding weight management by reducing the urge to snack excessively. They contain a significant amount of fiber and protein, both nutrients that promote satiety and contribute to prolonged feelings of fullness. Additionally, Long Potato Bread Rolls contain essential vitamins and minerals that contribute to overall health and well-being. Therefore, choosing Long Potato Bread Rolls over high-calorie, low-nutrient bread types can promote a healthier overall diet, aid weight loss or maintenance, and contribute to long-term well-being.
FAQs: Long Potato Bread Rolls
1. What are the ingredients in Long Potato Bread Rolls?
The ingredients may vary by brand, but generally Long Potato Bread Rolls contain enriched wheat flour, water, potato flour, sugar, yeast, vegetable oil, and salt.
2. How many calories are in a Long Potato Bread Roll?
One Long Potato Bread Roll typically contains 130 calories.
3. Are Long Potato Bread Rolls good for you?
Long Potato Bread Rolls are a source of carbohydrates and provide some nutrients such as vitamin B1, but they are also often high in sodium and low in fiber. As with any food, moderation is key.
4. How should I store Long Potato Bread Rolls?
Long Potato Bread Rolls should be stored in a cool, dry place. You can keep them in their original packaging or transfer them to an airtight container. They can also be stored in the freezer for longer term use.
5. How can I use Long Potato Bread Rolls in my cooking?
Long Potato Bread Rolls are a versatile ingredient that can be used in many different ways. They make great sandwich or burger buns, and can also be toasted and used for French toast or as a base for mini pizzas. Experiment and try new recipes to find your favorite ways to use Long Potato Bread Rolls.