1 Regular Slice Toasted Vegetable Bread provides 112 calories. Adding it to your diet can help you meet your daily nutritional requirements.

Toasted Vegetable Bread is a combination of whole wheat flour, mixed vegetables, yeast, and other ingredients that provide a range of macronutrients like carbohydrates, protein, and fiber.

In this article, we'll explore the nutritional value and health benefits of Regular Slice Toasted Vegetable Bread along with some ways to enjoy it.

Calories in Regular Slice Toasted Vegetable Bread

1 Regular Slice Toasted Vegetable Bread provides 112 calories. It is a low-calorie bread that can help you manage your weight. The calorie content of Toasted Vegetable Bread may vary depending on the ingredients used in its preparation. However, it is generally considered a healthier option than white bread and other refined flour products that are high in calories.

Carbohydrates in Regular Slice Toasted Vegetable Bread

1 Regular Slice Toasted Vegetable Bread provides 19 grams of carbohydrates. Carbohydrates are the primary source of energy for the body, and Toasted Vegetable Bread provides complex carbohydrates that are slowly absorbed into the bloodstream, providing sustained energy. It is a healthier option than white bread and other refined flour products that are high in simple carbohydrates and cause spikes in blood sugar levels.

Protein in Regular Slice Toasted Vegetable Bread

1 Regular Slice Toasted Vegetable Bread provides 3 grams of protein. Protein is essential for building and repairing tissues in the body. Adding Toasted Vegetable Bread to your diet can help you increase your protein intake and may be particularly beneficial for vegetarians and vegans who may have difficulty meeting their daily protein requirements.

Fat in Regular Slice Toasted Vegetable Bread

1 Regular Slice Toasted Vegetable Bread provides 1 gram of fat. The fat content of Toasted Vegetable Bread is low, making it a healthier option than many other bakery products that are high in saturated and trans fats. It is important to note that not all fat is bad for you, and it is essential to include healthy fats in your diet in moderation.

Fiber in Regular Slice Toasted Vegetable Bread

1 Regular Slice Toasted Vegetable Bread provides 2 grams of fiber. Fiber is essential for good digestion and can help you feel full for longer periods, preventing overeating. Toasted Vegetable Bread is a good source of dietary fiber, and adding it to your diet can help you meet your daily fiber requirements.

Vitamins and Minerals in Regular Slice Toasted Vegetable Bread

Toasted Vegetable Bread contains various vitamins and minerals like Vitamin B6, Vitamin C, Vitamin K, Iron, and Calcium. These nutrients are essential for various bodily functions like maintaining healthy bones, cognitive health, and immune system function. Adding Regular Slice Toasted Vegetable Bread to your diet can help you meet your daily nutritional requirements.

Ingredients in Regular Slice Toasted Vegetable Bread

Toasted Vegetable Bread is made with whole wheat flour, mixed vegetables like carrots, capsicum, and tomatoes, yeast, salt, sugar, and water. Some recipes may also include herbs like rosemary or oregano for flavor. It is a wholesome and nutritious bread that can be enjoyed as part of a healthy diet.

Benefits of Regular Slice Toasted Vegetable Bread

Eating Regular Slice Toasted Vegetable Bread provides various health benefits like weight management, improved digestion, and increased energy levels. It is a healthier alternative to white bread and other refined flour products that are high in calories and simple carbohydrates. Adding Toasted Vegetable Bread to your diet can help you meet your daily nutritional requirements and lead a healthier lifestyle.

Ways to Enjoy Regular Slice Toasted Vegetable Bread

Regular Slice Toasted Vegetable Bread can be enjoyed in various ways like as a sandwich, toast, or with soup. It can be topped with various spreads like hummus, peanut butter, or avocado, or used as a base for pizzas or bruschettas. Get creative with how you enjoy your Toasted Vegetable Bread!

How to Make Regular Slice Toasted Vegetable Bread

To make Regular Slice Toasted Vegetable Bread, you will need whole wheat flour, mixed vegetables like carrots, capsicum, and tomatoes, yeast, salt, sugar, and water. Mix the flour, salt, and sugar in a bowl. In a separate bowl, add lukewarm water and yeast and let it sit for 5 minutes. Add the yeast mixture to the flour mixture and knead well. Add the vegetables and knead again. Let the dough rest for an hour, then punch it down and shape it into a loaf. Let it rest for another 30 minutes, then bake it for 35-40 minutes at 180°C. Enjoy your freshly made Regular Slice Toasted Vegetable Bread!