Are you looking for a quick and delicious meal option? Look no further than the 100 G breaded chicken patty with cheese! With 279 calories per serving, this dish is a filling and satisfying option for any meal of the day.

This chicken patty is packed with nutrients and provides a significant amount of protein. Additionally, the cheese adds an extra boost of calcium to keep your bones strong.

In this article, we'll dive into the benefits and drawbacks of consuming breaded chicken patty with cheese, along with recipe and serving size suggestions for getting the most out of this dish.

Benefits of Eating Breaded Chicken Patty with Cheese

Adding breaded chicken patty with cheese to your diet can provide numerous benefits. For starters, it is a great source of protein, which is essential for building and repairing muscle tissue. This dish is also relatively low in carbs and fat, making it a healthy option for those looking to lose weight or maintain their current weight. Finally, the cheese in the chicken patty provides a good source of calcium, which is important for maintaining strong bones and teeth.

How Many Calories Does Breaded Chicken Patty with Cheese Provide?

As previously mentioned, 100 G of breaded chicken patty with cheese provides 279 calories. This makes it a filling and satisfying meal option that won't leave you feeling hungry. Of course, the exact number of calories you consume will depend on factors such as how the dish is prepared and what other ingredients you pair it with. However, for those looking for a quick and easy meal option, breaded chicken patty with cheese is an excellent choice.

Nutrition Facts of Breaded Chicken Patty with Cheese

Beyond just calories, breaded chicken patty with cheese is packed with important nutrients such as protein, calcium, and iron. The dish also provides a moderate amount of vitamins A and C, along with a small amount of dietary fiber. Overall, this makes breaded chicken patty with cheese a healthy and well-rounded meal option.

Why Should You Include Breaded Chicken Patty with Cheese in Your Diet?

There are several reasons why you should consider adding breaded chicken patty with cheese to your regular meal rotation. First and foremost, it is a delicious and satisfying meal that is sure to please your taste buds. Additionally, this dish is packed with important nutrients that can help support overall health and wellness, such as protein, calcium, and iron. Finally, breaded chicken patty with cheese is a quick and easy meal option that can be prepared in a variety of ways to keep things interesting.

How to Cook Breaded Chicken Patty with Cheese?

Preparing breaded chicken patty with cheese is simple and straightforward. First, preheat your oven to 375°F. Next, place the chicken patty on a baking sheet and cook for 25-30 minutes, or until the internal temperature reaches 165°F. Finally, add a slice of cheese to the top of the patty and return to the oven for an additional 2-3 minutes, or until the cheese is melted and bubbly.

Varieties of Breaded Chicken Patty with Cheese

While the classic version of breaded chicken patty with cheese is always delicious, there are plenty of ways to mix things up and keep the dish interesting. Consider adding different spices or seasonings to the chicken patty to give it a unique flavor profile. You could also swap out the cheese for a different variety, such as cheddar or mozzarella. Finally, serve the chicken patty on a bun with your favorite toppings to create a truly personalized sandwich experience.

Serving Size Recommendations for Breaded Chicken Patty with Cheese

When it comes to serving size for breaded chicken patty with cheese, there are a few things to consider. First and foremost, it is important to portion control to ensure you don't overeat. A single chicken patty with cheese is typically enough for a satisfying meal, particularly when paired with a side salad or steamed vegetables. However, if you are particularly hungry or engaging in strenuous physical activity, you may need to increase your serving size slightly to ensure you are getting enough calories and nutrients.

What are the Ingredients of Breaded Chicken Patty with Cheese?

The exact ingredients of breaded chicken patty with cheese may vary depending on the recipe or brand you use. However, the dish typically includes breaded chicken breast patties, cheese, and a variety of seasonings and spices. Be sure to read the label carefully to ensure you are purchasing a high-quality product that meets your dietary needs and preferences.

Health Risks Associated with Breaded Chicken Patty with Cheese Intake

While breaded chicken patty with cheese is generally considered a healthy meal option, there are a few potential risks associated with consuming this dish. For starters, the breading and cheese can be high in sodium, which can lead to high blood pressure and other health problems over time. Additionally, some breaded chicken patty products may contain preservatives or other additives that could be harmful to your health. Be sure to read the label carefully and choose high-quality, whole-food ingredients whenever possible.

Alternatives to Breaded Chicken Patty with Cheese

If you are looking for alternative meal options to breaded chicken patty with cheese, there are plenty of delicious and healthy choices out there. Consider swapping out the chicken for a lean protein source such as fish or tofu. You could also try a vegetarian or vegan version of breaded chicken patty with cheese made with plant-based ingredients. Finally, experiment with flavors and spices to find new and exciting dishes that fit your unique dietary needs and preferences.