1 package (261 g) Lemon Basil Chicken contains 340 Calories. If you're looking for a healthy and delicious meal option, Lemon Basil Chicken can be a good choice. It's easy to prepare and packed with nutrition.

This chicken entree is a great source of Protein, which is an essential nutrient for building and maintaining muscle mass. In addition, it contains important vitamins and minerals that support overall health.

In this article, we'll explore the nutritional value of Lemon Basil Chicken, as well as some tips for preparing and serving it.

Calories in Lemon Basil Chicken

As mentioned earlier, 1 package (261 g) of Lemon Basil Chicken contains 340 Calories. This makes it a relatively low-calorie meal option, especially for those who are watching their weight. The calorie content of Lemon Basil Chicken may vary depending on the preparation method and ingredients used. However, even with added sauces and seasonings, it is unlikely to significantly increase the calorie count. Overall, Lemon Basil Chicken is a healthy and satisfying meal that can be enjoyed without guilt.

Protein Content

Protein is an essential nutrient that plays a key role in building and repairing muscle tissue, as well as supporting immune function and maintaining healthy skin, nails, and hair. 1 package (261 g) of Lemon Basil Chicken contains around 32 grams of protein. This makes it a great source of this important nutrient, especially for those who follow a high-protein diet or engage in regular physical activity. By consuming Lemon Basil Chicken, you can enhance your protein intake and support your overall health and well-being.

Carbohydrate Content

Carbohydrates are an important source of energy for the body. However, consuming too many carbs can lead to weight gain and other health problems. Fortunately, Lemon Basil Chicken is a low-carb food option. It contains only around 10-12 grams of carbohydrates per serving, which makes it a great choice for those who are on a low-carb or keto diet. If you're trying to limit your carb intake, Lemon Basil Chicken can be a tasty and satisfying meal option.

Fat Content

Fat is an important macronutrient that supports brain function, hormone production, and cell growth. However, consuming too much fat can contribute to weight gain and other health issues. 1 package (261 g) of Lemon Basil Chicken contains around 11 grams of fat. This makes it a relatively low-fat food option, especially compared to other chicken dishes that may be fried or smothered in rich sauces. By choosing Lemon Basil Chicken, you can enjoy the health benefits of fat without consuming excessive amounts.

Vitamin C Content

Vitamin C is a powerful antioxidant that supports immune function and promotes healthy skin, bones, and teeth. It is essential for overall health and well-being. 1 package (261 g) of Lemon Basil Chicken contains around 25% of the daily recommended intake of vitamin C. This makes it a good source of this important nutrient, especially for those who have a hard time consuming enough fruits and vegetables. By eating Lemon Basil Chicken, you can enhance your vitamin C intake and support your immune system and overall health.

Iron Content

Iron is a mineral that is essential for producing hemoglobin, a Protein in red blood cells that carries oxygen throughout the body. 1 package (261 g) of Lemon Basil Chicken contains around 10% of the daily recommended intake of iron. This makes it a decent source of this important mineral, especially for those who have a hard time consuming enough iron-rich foods. By including Lemon Basil Chicken in your diet, you can enhance your iron intake and support healthy blood flow and oxygenation.

Sodium Content

Sodium is an essential mineral that supports nerve and muscle function, as well as regulating fluid balance in the body. However, consuming too much sodium can lead to high blood pressure and other health issues. 1 package (261 g) of Lemon Basil Chicken contains around 800-900 milligrams of sodium. This makes it a moderate-sodium food option, which may be too high for those who need to limit their sodium intake strictly. If you're trying to reduce your sodium intake, you may want to consider limiting your portion size of Lemon Basil Chicken or choosing other low-sodium meal options.

Preparation Time

Lemon Basil Chicken is a quick and easy dish to prepare. It usually takes around 20-30 minutes to cook, depending on the cut of chicken and the cooking method used. To prepare Lemon Basil Chicken, you will need boneless, skinless chicken breasts, fresh basil leaves, lemon juice, garlic, olive oil, salt, and pepper. Here's a simple recipe for Lemon Basil Chicken: Preheat the oven to 400F. In a small bowl, mix together the lemon juice, garlic, olive oil, salt, and pepper. Rub the mixture all over the chicken breasts. Place the chicken breasts in a baking dish and bake for 20-25 minutes, or until the chicken is cooked through. Sprinkle fresh basil leaves on top and serve.

Serving Size

The recommended Serving Size for Lemon Basil Chicken is around 4-6 ounces, or around half of the 1 package (261 g). This will provide you with a balanced and satisfying meal that contains around 170-200 Calories. If you would like to add some sides to your meal, you may want to consider pairing Lemon Basil Chicken with some roasted vegetables or a fresh salad. Overall, Lemon Basil Chicken can be a great meal option for those who are looking for a healthy and flavorful dish that can be made easily at home.

Ingredients

To make Lemon Basil Chicken, you will need the following ingredients: - Boneless, skinless chicken breasts - Fresh basil leaves, lemon juice, garlic, olive oil, salt, and pepper.