Are you a fan of quiche, but looking for a healthier, meatless option? Look no further than this delicious spin on a classic dish - the Meatless Spinach Quiche! Made with fresh spinach and a homemade crust, this quiche is sure to satisfy your taste buds without any guilt. And with just 3370 calories in the entire 10" diameter quiche, you can indulge without overindulging.
But just how nutritious is this tasty treat? Let's take a closer look at the nutritional content of one slice of this Meatless Spinach Quiche.
Whether you're looking to impress guests at a brunch or just looking for a tasty and healthy meal, this quiche is sure to become a new favorite in no time.
Calories in 1 Slice of Quiche
If you're counting calories, you'll be happy to know that one slice of Meatless Spinach Quiche contains only 280 calories. This makes it a great option for a light meal or snack.
Fat Content in 1 Slice of Quiche
One slice of Meatless Spinach Quiche contains 20g of fat. While this may seem high, it's important to remember that not all fats are created equal. This quiche is made with healthy fats from eggs, milk, and cheese, which can actually be beneficial for heart health when consumed in moderation.
Protein Content in 1 Slice of Quiche
Looking for a protein-packed meal? One slice of Meatless Spinach Quiche contains 14g of protein. This makes it a great option for vegetarians or anyone looking to cut back on meat.
Sodium Content in 1 Slice of Quiche
If you're watching your sodium intake, it's worth noting that one slice of Meatless Spinach Quiche contains 430mg of sodium. While this may seem high, it's important to remember that many processed and packaged foods contain even higher amounts of sodium. And by making this quiche from scratch, you can control the amount of sodium in each serving.
Cholesterol Content in 1 Slice of Quiche
If you're concerned about cholesterol, one slice of Meatless Spinach Quiche contains 215mg. While this is higher than some other breakfast options, it's important to note that not all cholesterol is created equal. And as part of a well-rounded diet, eggs can actually be a healthy and nutritious part of your morning routine.
Carbohydrate Content in 1 Slice of Quiche
One slice of Meatless Spinach Quiche contains 14g of carbohydrates. And with the homemade crust made from whole wheat flour, you can feel good about enjoying this savory treat.
Sugar Content in 1 Slice of Quiche
While this quiche does contain 1g of sugar per slice, it's important to note that this is a small amount compared to many other breakfast options. Plus, the natural sweetness of the spinach and cheese make this dish satisfying without the need for added sugar.
Fiber Content in 1 Slice of Quiche
One slice of Meatless Spinach Quiche contains 2g of fiber, which can help keep you feeling full and satisfied throughout the morning. And with the addition of fresh veggies like spinach, you're getting even more nutritional bang for your buck.
Vitamin A Content in 1 Slice of Quiche
Spinach is a great source of vitamin A, and one slice of Meatless Spinach Quiche contains 45% of your daily recommended intake. Vitamin A plays a vital role in eye health, immune function, and skin health, making this quiche both tasty and nutritious.
Iron Content in 1 Slice of Quiche
Iron is important for many bodily functions, including oxygen transport and energy production. And with 10% of your daily recommended intake in one slice of Meatless Spinach Quiche, you can feel good about starting your day with this nutritious dish.
Eating healthy doesn't have to mean sacrificing flavor. With the Meatless Spinach Quiche, you can have your quiche and eat it too!
5 FAQ about a 10" meatless spinach quiche with 3370 calories
1. How many servings are in a 10" meatless spinach quiche?
It depends on the serving size, but typically a 10" quiche can be cut into 8-10 pieces, resulting in about 337-421 calories per slice.
2. Is a spinach quiche a good source of nutrition?
Spinach is a nutrient-dense vegetable that is high in vitamins, minerals, and antioxidants. However, a quiche that is high in calories and fat may not be the healthiest way to consume spinach on a regular basis.
3. What are some ways to make a meatless spinach quiche healthier?
One way to make a meatless spinach quiche healthier is to use a mix of whole eggs and egg whites, and to add more vegetables such as mushrooms, tomatoes, and peppers. Using a whole wheat crust or omitting the crust altogether can also make the quiche lighter.
4. Can a meatless spinach quiche be frozen?
Yes, a meatless spinach quiche can be frozen for later consumption. Allow the quiche to cool completely before wrapping it tightly in plastic wrap and aluminum foil. To reheat, thaw the quiche overnight in the refrigerator and then bake in the oven at 350°F for 15-20 minutes.
5. How long does a meatless spinach quiche last in the fridge?
A meatless spinach quiche can last in the fridge for up to 4-5 days if stored in an airtight container. However, it is important to keep in mind that the longer the quiche sits in the fridge, the more the texture and flavor may change.