1 Quart, Raw, In Shell (yield After Cooking, Shell Removed) Steamed or Boiled Clams contain about 172 calories per serving. If you're looking for a seafood dish that is both tasty and nutritious, look no further than steamed or boiled clams!

Not only are clams low in fat and high in protein, but they are also packed with essential vitamins and minerals. For example, they are a good source of vitamin B12 and selenium, which plays a key role in thyroid function and DNA synthesis.

In this article, we'll explore the benefits of steamed or boiled clams, ways to cook and serve them, and precautions to take when consuming them.

Introduction to Steamed or Boiled Clams

Steamed or boiled clams have been a popular seafood dish for centuries, and are enjoyed by people all around the world. Clams are bivalve mollusks that can be found in both saltwater and freshwater environments. They are typically harvested by hand or using specialized machinery, and can be eaten raw, cooked, or used in a variety of dishes. One of the most common ways to prepare clams is by steaming or boiling them, which helps to bring out their natural flavor while also making them more tender and easy to eat. Whether you're a seafood lover or are simply looking for a healthy and tasty dish to add to your diet, steamed or boiled clams are a great choice.

Calories in Steamed or Boiled Clams

One quart of raw, in-shell steamed or boiled clams (yield after cooking, shell removed) contains approximately 172 calories. This makes them a great choice for anyone who is looking for a low-calorie and nutritious seafood option. Of course, the number of calories in your serving will vary depending on how many clams you eat and how they are prepared. For example, adding butter or other high-calorie sauces can increase the calorie count significantly. However, if you stick to steaming or boiling your clams with herbs and spices, you can enjoy a delicious and healthy meal without consuming too many calories.

Health Benefits of Steamed or Boiled Clams

In addition to being a low-calorie and high-protein seafood option, steamed or boiled clams are also rich in essential vitamins and minerals. For example, they are a good source of vitamin B12, which is important for maintaining healthy nerve and blood cells, as well as selenium, which plays a role in thyroid function, DNA synthesis, and immune system health. Furthermore, clams contain significant amounts of iron, zinc, and magnesium, which are all essential for overall health and wellbeing. Iron helps to transport oxygen throughout the body, while zinc is important for immune function and wound healing. Magnesium is required for healthy bones, muscle and nerve function. Eating steamed or boiled clams on a regular basis can help to support good health and prevent deficiencies in these essential nutrients.

Protein content in Steamed or Boiled Clams

One quart of raw, in-shell steamed or boiled clams (yield after cooking, shell removed) contains approximately 32 grams of protein. This makes them an excellent source of protein for people who are looking to build muscle, maintain a healthy weight, or simply enjoy a nutritious and filling meal. Clams are also low in fat and relatively low in calories, which makes them an ideal food for people who are watching their weight or trying to maintain a healthy diet. If you're looking for a high-protein seafood option that is both tasty and nutritious, steamed or boiled clams are a great choice.

Nutrients in Steamed or Boiled Clams

In addition to being a great source of protein, steamed or boiled clams are also packed with essential vitamins and minerals. Some of the most notable nutrients found in clams include: - Vitamin B12, which is important for maintaining healthy nerve and blood cells - Selenium, which plays a role in thyroid function, DNA synthesis, and immune system health

Cooking methods for Clams

When it comes to cooking clams, there are a few different methods that are commonly used. Some of the most popular methods include: - Steaming: This involves cooking the clams in a covered pot with a small amount of liquid (such as wine or broth) until they open. - Boiling: This involves cooking the clams in a pot of boiling water until they open.

Choosing the best Clams

To get the best flavor and quality out of your steamed or boiled clams, it's important to choose the right ones. Here are a few tips to keep in mind: - Look for clams that are tightly closed or very slightly open. If the shells are wide open, this may indicate that the clams are dead and should be avoided. - Scrub the shells clean before cooking to remove any dirt or debris that may be clinging to them.

Serving suggestions for Steamed or Boiled Clams

Steamed or boiled clams can be enjoyed on their own, or used as a base for a variety of dishes. Some popular serving suggestions include: - Served with butter or garlic sauce - Used in chowders, stews, or other seafood dishes

How to store Steamed or Boiled Clams

If you have any leftover steamed or boiled clams, it's important to store them properly to prevent spoilage. To store your clams, follow these simple steps: - Remove the clams from their shells and place them in an airtight container. - Refrigerate the clams for up to 2 days. Do not freeze them, as this can damage the texture and flavor.

Precautions while consuming Steamed or Boiled Clams

While steamed or boiled clams can be a delicious and nutritious seafood option, there are some risks and precautions to keep in mind. For example: - Clams may contain harmful bacteria, such as Vibrio or E. coli, that can cause foodborne illness. To reduce your risk, make sure to cook your clams thoroughly and avoid eating any that are open or have broken shells. - Some people may be allergic to shellfish, including clams. If you experience symptoms such as hives, swelling, or difficulty breathing after eating clams, seek medical attention immediately.