Looking for a delicious and nutritious snack to start off your day? Look no further than 3 tbsp (26 g) of Breakfast Blend Trail Mix, which only amounts to 130 calories. With this trail mix, you'll have the energy you need to start your day strong.

This trail mix is a mix of various ingredients that provide the perfect balance of nutrients. It is an excellent source of healthy fats, carbohydrates, and protein as well as fiber. Just a small serving of this mix can help you feel fuller for longer and keep your metabolism going strong.

In this article, we will tell you everything you need to know about Breakfast Blend Trail Mix – from its ingredients and benefits to possible allergens and storage tips.

Calorie count per serving

At just 130 calories per serving, Breakfast Blend Trail mix provides the perfect amount of energy to start your day without weighing you down. A tablespoon is big enough to pack a punch without overloading your daily caloric intake. So if you're looking to fuel your body with a delicious breakfast that won't leave you feeling hungry for hours, Breakfast Blend Trail Mix is the perfect option for you. Just make sure you stick to the serving size of 3 tbsp for the best results.

Breakdown of calories from fat, carbohydrates, and protein

The 130 calories in Breakfast Blend Trail Mix are derived from a mix of healthy fats, carbohydrates, and protein. About 45% of the calories come from healthy fats like those found in nuts, which provide essential omega fatty acids, while 40% comes from carbohydrates in the form of nutritious dried fruits. The remaining 15% comes from protein, which helps with muscle recovery and growth. So if you're looking for a snack that has the perfect balance of macronutrients to fuel your body, Breakfast Blend Trail Mix is a great option.

Ingredients in the mix

Breakfast Blend Trail Mix is a mix of various ingredients, each of which provides its unique nutritional benefits. Some of the key ingredients in the mix include almonds, cranberries, pumpkin seeds, and raisins. Almonds are packed with healthy fats, fiber, and protein, while cranberries are a great source of antioxidants that help fight off free radicals. Pumpkin seeds are high in zinc, magnesium, and other vital nutrients, while raisins are a good source of fiber and simple sugars. Together, these ingredients provide a wholesome and nutritious snack that is perfect for busy mornings or anytime you need a quick energy boost.

Benefits of consuming trail mix

Trail mix is a great snack for those on the go, as it provides a quick burst of energy without weighing you down. The various ingredients in the mix provide a host of nutritional benefits that contribute to overall health and well-being. Some of the key benefits of consuming trail mix include increased energy levels, improved digestion, and a stronger immune system. Additionally, trail mix can help regulate blood sugar levels, keeping you feeling fuller for longer and preventing unnecessary snacking between meals.

Possible allergens in the mix

While Breakfast Blend Trail Mix is a delicious and nutritious snack, it may contain allergens that you should be aware of. Some of the ingredients, like nuts and seeds, may trigger allergies in some individuals. The mix may also contain traces of gluten or other allergens, depending on the specific ingredients used in the recipe. If you have food allergies or sensitivities, be sure to check the ingredient list carefully before consuming trail mix. You can also try making your own mix at home using ingredients that you know are safe for you to eat.

Recommendation on serving size

To get the most out of Breakfast Blend Trail Mix, it is important to stick to the recommended serving size of 3 tbsp (26 g). This will provide you with a healthy mix of macronutrients without overloading your daily caloric intake. If you're feeling particularly hungry, you can also pair the mix with a glass of water or a piece of fruit to make the snack even more filling. Remember, moderation is key when it comes to snacking – so even if you're tempted to indulge, try to stick to the recommended serving size for the best results.

Ways to incorporate trail mix in your diet

There are many ways to incorporate trail mix into your daily diet. You can pack a small bag to take with you on the go or keep a jar on your desk for a quick energy boost throughout the day. You can also sprinkle it on top of your oatmeal or yogurt for a nutrient-packed breakfast or mix it into your smoothie for an extra boost of energy. Trail mix is a versatile snack that can be used in many different ways, so get creative and experiment with different recipes and combinations to find the one that works best for you.

Ideal time to eat trail mix

Trail mix is a great snack to have anytime you need a quick energy boost, but there are certain times when it may be more beneficial than others. For example, trail mix is an excellent snack to have before a workout or an outdoor adventure, as it provides a quick burst of energy that will help you power through your activity. Trail mix also makes an excellent mid-morning or mid-afternoon snack, as it provides a healthy mix of macronutrients that will keep you feeling fuller for longer.

Hacks to make your own trail mix

If you're looking to save money and make your own trail mix, there are a few tips and hacks that you can use. First, stock up on ingredients like nuts, seeds, and dried fruit when they're on sale to save money. You can also mix and match ingredients to create your own unique trail mix recipe. Try adding in some dark chocolate chips for an extra burst of energy or some coconut flakes for a tropical twist. The possibilities are endless!

Storage tips for keeping trail mix fresh

To ensure that your trail mix stays fresh and delicious for as long as possible, it is important to store it properly. Ideally, you should keep the mix in an airtight container in a cool, dry place, away from direct sunlight. This will prevent the mix from getting stale and keep the ingredients tasting fresh. If you're storing trail mix for an extended period, you can also consider freezing it to help preserve its freshness. Just be sure to thaw it completely before eating to prevent any moisture from accumulating on the mix.