A single grande of Tazo Chai Iced Tea Latte with Soy (CD) Milk contains 220 calories, making it a popular choice for those looking to enjoy a sweet and indulgent beverage.
While it may be high in calories, the Tazo Chai Iced Tea Latte with Soy (CD) Milk also provides some nutritional benefits. Here are the total fat, cholesterol, dietary fiber, sugar, and protein contents:
In this article, we'll take a closer look at the nutrition facts, possible health benefits, and drawbacks of consuming Tazo Chai Iced Tea Latte with Soy (CD) Milk.
A Single Grande Contains 220 Calories
A single grande of Tazo Chai Iced Tea Latte with Soy (CD) Milk contains 220 calories, which is higher than many other beverages. It's important to be mindful of your calorie intake when consuming this drink.
Total Fat Content: 9g
One serving of Tazo Chai Iced Tea Latte with Soy (CD) Milk contains nine grams of total fat. However, it's worth noting that the majority of the fat in this drink comes from the soy milk, which is considered a healthy source of fat.
Dietary Fiber: 1g
Tazo Chai Iced Tea Latte with Soy (CD) Milk provides one gram of dietary fiber per serving, which is important for maintaining digestive health.
Cholesterol: 0mg
One of the benefits of consuming Tazo Chai Iced Tea Latte with Soy (CD) Milk is that it is cholesterol-free. This is good news for those who are watching their cholesterol levels.
Sugar Content: 36g
One serving of Tazo Chai Iced Tea Latte with Soy (CD) Milk contains 36 grams of sugar - a high amount for a single drink. This sugar comes from the added honey and vanilla extract used to sweeten the drink.
Protein: 7g
Tazo Chai Iced Tea Latte with Soy (CD) Milk provides seven grams of protein per serving, which is important for building and repairing muscles.
Tazo Chai Iced Tea Latte with Soy (CD) Milk is made using black tea, a blend of spices, honey, vanilla extract, and soy milk. These ingredients come together to create a sweet, spicy, and creamy drink.
Health Benefits: Contains antioxidants and anti-inflammatory properties
Tazo Chai Iced Tea Latte with Soy (CD) Milk contains ingredients that have antioxidant and anti-inflammatory properties, such as black tea and spices. These properties can help reduce inflammation and protect the body against harmful free radicals.
Recommended Serving Size: 1 Grande per day
Due to the high calorie and sugar contents, it is recommended that you consume only one grande serving of Tazo Chai Iced Tea Latte with Soy (CD) Milk per day.
Possible Disadvantages: High Calorie Density
One of the main disadvantages of consuming Tazo Chai Iced Tea Latte with Soy (CD) Milk is its high calorie density, which can contribute to weight gain if consumed in excess. It can also lead to spikes in blood sugar levels due to the high sugar content.
Moderation is key when it comes to consuming sweet and indulgent drinks like Tazo Chai Iced Tea Latte with Soy (CD) Milk.
FAQs about Tazo Chai Iced Tea Latte
1. What is Tazo Chai Iced Tea Latte?
Tazo Chai Iced Tea Latte is a popular cold beverage made with brewed Tazo Chai tea, soy or non-fat milk, and sweetened with syrup. It's a refreshing and flavorful option for tea lovers looking for a cold and creamy drink.
2. Is Tazo Chai Iced Tea Latte healthy?
Tazo Chai Iced Tea Latte is not the healthiest beverage option due to its high sugar and calorie content. One serving of Grande Tazo Chai Iced Tea Latte with soy milk contains 220 calories and 30 grams of sugar. It's recommended to consume it in moderation as an occasional treat.
3. Can I customize my Tazo Chai Iced Tea Latte?
Yes, you can customize your Tazo Chai Iced Tea Latte by choosing the type of milk you prefer and adjusting the amount of syrup based on your taste preferences. You can also ask for no whip cream to reduce the calorie and fat content of the drink.
4. Is Tazo Chai Iced Tea Latte caffeinated?
Yes, Tazo Chai Iced Tea Latte contains caffeine due to the black tea base used in the Tazo Chai tea. The amount of caffeine in the drink varies depending on the size and type of milk used.
5. Can Tazo Chai Iced Tea Latte be made hot?
Yes, Tazo Chai Iced Tea Latte can be made hot by swapping the iced tea for hot brewed Tazo Chai tea and adjusting the amount of milk and syrup based on your preference. It's a popular warm beverage option during the cooler months.