Are you looking for a tasty and nutritious breakfast option? Look no further than this 1/12 loaf (62 g) Banana Bread with only 150 calories per serving!
This classic baked treat is not only delicious but also packed with nutrients that are essential for a healthy diet. Bananas are a great source of potassium, vitamin C, and fiber, making them an excellent addition to any meal.
In this article, we'll explore some practical tips and strategies on how to make the perfect banana bread that is not only healthy but also easy and quick to make.
Recipe for Banana Bread
To make this delicious banana bread, you will need the following ingredients: 1 1/2 cups all-purpose flour, 3 ripe bananas, mashed, 1/3 cup plain Greek yogurt, 1/3 cup honey, 2 eggs, 1 tsp baking soda, 1 tsp vanilla extract, 1/4 tsp salt. Preheat your oven to 350 degrees Fahrenheit. In a large mixing bowl, combine the flour, baking soda, and salt. In another bowl, mix together the mashed bananas, Greek yogurt, honey, eggs, and vanilla extract. Add the wet ingredients to the dry ingredients and mix until just combined. Pour the batter into a greased loaf pan and bake for 45-50 minutes or until a toothpick inserted into the center comes out clean. Enjoy!
Benefits of Banana Bread
Banana bread is not only delicious but also packed with nutritional benefits. Here are some reasons why you should add banana bread to your diet: -Bananas are a great source of fiber which helps improve digestion and bowel regularity. -Bananas are also rich in potassium which helps regulate blood pressure and strengthens bones.
Here is the nutritional information for one 1/12 slice of banana bread: -calories: 150 -Fat: 2g, Carbohydrates: 34g, Protein: 3g
Perfect for Breakfast
Banana bread is a great option for a quick and easy breakfast. You can enjoy it on its own or pair it with some fresh fruit or yogurt for a more filling meal. Not only is banana bread a delicious way to start your day, but it also provides you with the energy and nutrients you need to kick-start your morning. Plus, since it is easy to make and can be prepared ahead of time, banana bread is the perfect breakfast option for busy mornings.
Easy and Quick to Make
One of the best things about banana bread is that it is easy and quick to make. You can have a fresh and delicious loaf of banana bread ready in less than an hour! Plus, since it is made with simple and readily available ingredients, you don't need to be a skilled baker to make a great banana bread. So, whether you are a beginner or a seasoned baker, banana bread is a baking recipe everyone can enjoy!
Great for Kids and Adults
Banana bread is a treat that both kids and adults can enjoy. It is a delicious and healthy snack that is perfect for any time of day. Plus, since it is easy to make and can be customized with different add-ins and toppings, you can make banana bread that everyone in your family will love. So, why not bake a loaf of banana bread for your next family gathering or as an after-school snack for your kids?
Variations to Try
Banana bread is a versatile recipe that can be customized to suit your tastes. Here are some variations to try: -Chocolate chip banana bread: add 1/2 cup of chocolate chips to the batter before baking. -Walnut banana bread: stir in 1/2 cup of chopped walnuts into the batter before baking.
Pairing Suggestions
Banana bread tastes great on its own but can be paired with different toppings and add-ins to elevate its flavor. Here are some pairing suggestions to try: -Fresh berries: top your banana bread with a mix of fresh strawberries, raspberries, and blueberries for a burst of fruity flavor. -Whipped cream: add a dollop of whipped cream to your banana bread before serving for a decadent treat.
Storage Tips
To ensure your banana bread stays fresh, store it in an airtight container or wrap it tightly with plastic wrap. You can keep banana bread at room temperature for up to 3 days or in the freezer for up to 3 months. To reheat frozen banana bread, let it thaw at room temperature for a few hours, then heat it up in the oven or microwave.
Healthier Options
If you want to make your banana bread even healthier, there are some simple substitutions you can make. Here are some ideas: -Replace all-purpose flour with whole wheat flour for added fiber. -Use unsweetened applesauce or mashed avocado instead of butter or oil to reduce the calorie and fat content.
Good bread is the most fundamentally satisfying of all foods; and good bread with fresh butter, the greatest of feasts.
Frequently Asked Questions about Banana Bread
1. How many calories are in one serving of Banana Bread?
One serving or 1/12th of a loaf (62g) of Banana Bread contains 150 calories.
2. Is Banana Bread healthy?
Banana Bread can be a healthy snack or breakfast option when made with wholesome ingredients such as whole wheat flour, ripe bananas, and no added refined sugars. It is a good source of fiber and potassium.
3. Can I substitute white flour with whole wheat flour in Banana Bread?
Yes, you can substitute white flour with whole wheat flour in Banana Bread. Whole wheat flour adds more fiber, nutrients, and a nuttier flavor to the bread.
4. How long can I store Banana Bread?
Banana Bread can be stored at room temperature for up to 2 days, in the refrigerator for up to a week, and in the freezer for up to 3 months.
5. How can I make Banana Bread gluten-free?
You can substitute the all-purpose or wheat flour with gluten-free flour blends such as almond flour, oat flour or coconut flour to make Banana Bread gluten-free. You can also use gluten-free baking powder or baking soda.