Looking for a delicious vegetarian option for your next burger? Look no further than the Garden Sun Veggie Burger, weighing in at 113g and containing 360 calories per burger.
But it's not just about the calories, let's take a closer look at the nutritional information to see what makes this burger a great choice for your next meal.
In this article, we'll explore the ingredients, fat, protein, carbohydrate, fiber, sodium, cholesterol, sugar content and nutritional benefits of the Garden Sun Veggie Burger.
Calories in a Garden Sun Veggie Burger
As mentioned earlier, one Garden Sun Veggie Burger contains 360 calories. While this may seem high for a vegetarian burger, it's important to keep in mind that the calories are coming from wholesome ingredients like grains, vegetables, and legumes. Plus, the burger is filling and satisfying, so you won't be tempted to snack on unhealthy options later.
The Ingredients in a Garden Sun Veggie Burger
The Garden Sun Veggie Burger is made with a variety of wholesome ingredients, including black beans, whole grain brown rice, bell peppers, onions, and corn. The burger is also packed with flavorful seasonings like garlic and chili powder. These ingredients not only provide great taste but also offer a range of health benefits, including fiber, potassium, vitamin C, and antioxidants.
The Fat Content in a Garden Sun Veggie Burger
One Garden Sun Veggie Burger contains 6g of fat. While this may seem high compared to some other vegetarian options, it's important to note that the fats in the burger come from heart-healthy sources like olive oil and flaxseed. These fats also aid in the absorption of the vitamins and minerals found in the burger.
The Protein Content in a Garden Sun Veggie Burger
One Garden Sun Veggie Burger contains 16g of protein. This is a great source of protein for those who are looking for vegetarian options, as the burger contains a mix of legumes and grains that provide a complete protein source. This protein is also essential for building and repairing muscles, making it a great post-workout meal option.
The Carbohydrate Content in a Garden Sun Veggie Burger
One Garden Sun Veggie Burger contains 51g of carbohydrates. While this may seem high, the majority of the carbohydrates come from the whole grains, vegetables, and legumes in the burger. These carbohydrates provide sustained energy and help keep you feeling full and satisfied long after your meal.
The Fiber Content in a Garden Sun Veggie Burger
One Garden Sun Veggie Burger contains 12g of fiber. This is nearly half of the recommended daily intake of fiber, which can help lower cholesterol, regulate blood sugar levels, and promote digestive health. The fiber in the burger also contributes to the feeling of fullness and satiety.
The Sodium Content in a Garden Sun Veggie Burger
One Garden Sun Veggie Burger contains 500mg of sodium. While this may be on the higher side, it's still within the recommended daily limit of 2,300mg. If you're watching your sodium intake, you can pair the burger with low-sodium sides or skip the bun to reduce your overall intake.
The Cholesterol Content in a Garden Sun Veggie Burger
One Garden Sun Veggie Burger contains 0mg of cholesterol. This makes it a heart-healthy option for those watching their cholesterol levels. Additionally, a plant-based diet has been linked to a decreased risk of heart disease.
The Sugar Content in a Garden Sun Veggie Burger
One Garden Sun Veggie Burger contains 2g of sugar. This low sugar content makes it a good option for those who are watching their sugar intake. Additionally, the sugar in the burger comes from natural sources like vegetables and does not include any added sugars.
The Nutritional Benefits of a Garden Sun Veggie Burger
In addition to the specific macronutrients discussed above, the Garden Sun Veggie Burger offers a variety of nutritional benefits. From the potassium found in the black beans to the vitamin C in the bell peppers, this burger is packed with nutrients that can improve overall health and wellness. Furthermore, it's a great option for those who are looking to reduce their meat intake, as it provides a flavorful and satisfying alternative to traditional beef burgers.
Meatless options can be just as satisfying and flavorful as their meat counterparts. The Garden Sun Veggie Burger is a perfect example of that.
5 Frequently Asked Questions About Garden Sun Veggie Burger
1. Is Garden Sun Veggie Burger suitable for vegetarians and vegans?
Yes, Garden Sun Veggie Burger is entirely plant-based and doesn't contain any animal products or byproducts. Therefore, it's suitable for vegetarians and vegans who are looking for a tasty meat-free alternative.
2. What are the ingredients of Garden Sun Veggie Burger?
Garden Sun Veggie Burger is made up of various plant-based ingredients such as soy protein concentrate, wheat protein isolate, corn oil, natural flavorings, and spices. All of these ingredients work together to provide a delicious and nutritious burger experience.
3. Is Garden Sun Veggie Burger gluten-free?
No, Garden Sun Veggie Burger isn't gluten-free as it contains wheat protein as one of its key ingredients. If you're allergic to gluten or have gluten intolerances, you should avoid this product.
4. How many calories does Garden Sun Veggie Burger contain?
Garden Sun Veggie Burger has approximately 360 calories per 113g serving. It's a great option if you're looking for a lower-calorie alternative to traditional meat burgers.
5. How can I cook Garden Sun Veggie Burger?
Garden Sun Veggie Burger can be grilled, broiled, or pan-seared just like traditional burgers. You can simply heat up and cook it according to the package instructions, and then add your favorite toppings like tomato, lettuce, cheese, and condiments for a delicious burger experience.