1 cup (55 g) Blue Pom Wheat-Fuls contains 210 Calories, making it a delicious and nutritious breakfast option. Blue Pom Wheat-Fuls are made from Whole Grains and contain Antioxidants, Vitamins, and Minerals that support good health.

In addition to being a tasty and filling option, Blue Pom Wheat-Fuls are also a great source of Fiber, which can help keep you feeling full and satisfied until your next meal. They are also low in fat and cholesterol, making them a heart-healthy choice for anyone looking to improve their diet.

Whether you're looking for a quick and easy breakfast option or a tasty snack to enjoy throughout the day, Blue Pom Wheat-Fuls are a great choice that will leave you feeling energized and satisfied.

Calories Per Serving

One serving of Blue Pom Wheat-Fuls (55 g or 1 cup) contains 210 Calories. This makes Blue Pom Wheat-Fuls a great breakfast option for anyone looking for a healthy and nutritious way to start their day. In addition to providing you with Energy and essential nutrients, the Fiber in Blue Pom Wheat-Fuls can help keep you feeling full and satisfied until your next meal.

What are Blue Pom Wheat-Fuls?

Blue Pom Wheat-Fuls are a type of whole grain cereal made from wheat, blueberries, and pomegranates. They are lightly sweetened and provide a delicious and nutritious breakfast option for anyone looking for a tasty and healthy way to start their day. In addition to being low in fat and cholesterol, Blue Pom Wheat-Fuls are also a great source of Fiber, Vitamins, and Minerals that support good health.

Ingredients

The ingredients in Blue Pom Wheat-Fuls include whole wheat, blueberries, pomegranates, sugar, salt, and natural flavorings. These ingredients are carefully selected to provide a delicious and nutritious breakfast option that is low in fat and cholesterol, and high in Fiber, Vitamins, and Minerals that support good health.

Health Benefits of Blue Pom Wheat-Fuls

Blue Pom Wheat-Fuls are a great source of essential nutrients that support good health. Some of the health benefits of Blue Pom Wheat-Fuls include:

• High in Fiber, which can help keep you feeling full and satisfied until your next meal.
• Low in fat and cholesterol, making them a heart-Healthy Breakfast option.
• Rich in Antioxidants, which can help protect your body from damage caused by free radicals.
• Contains essential Vitamins and Minerals, including iron and folate, that are important for overall health and wellbeing.

Nutritional Profile

One serving of Blue Pom Wheat-Fuls (55 g or 1 cup) contains:

• Calories: 210
• Total Fat: 1.5 g
• Cholesterol: 0 mg
• Sodium: 230 mg
• Total Carbohydrates: 47 g
• Dietary Fiber: 6 g
• Sugars: 15 g
• Protein: 5 g
• Vitamin D: 0 mcg
• Calcium: 25 mg
• Iron: 7 mg
• Potassium: 130 mg

How to Use Blue Pom Wheat-Fuls

Blue Pom Wheat-Fuls are a versatile ingredient that can be used in a variety of ways to add flavor and nutrition to your meals. Some of the ways you can use Blue Pom Wheat-Fuls include:

• As a breakfast cereal with milk or yogurt and fruit.
• As a topping for oatmeal or yogurt bowls.
• As a baking ingredient in muffins, breads, and other baked goods.
• As a crunchy topping for salads or roasted vegetables.

Blue Pom Wheat-Fuls vs. Other Cereal

Compared to other cereals, Blue Pom Wheat-Fuls are a great choice for anyone looking for a healthy and nutritious breakfast option. Some of the benefits of Blue Pom Wheat-Fuls over other cereals include:

• Higher in Fiber, which can help keep you feeling full and satisfied until your next meal.
• Lower in fat and cholesterol, making them a heart-healthy choice.
• Rich in Antioxidants, which can help protect your body from damage caused by free radicals.
• Contains essential Vitamins and Minerals that support good health.

Who Should Eat Blue Pom Wheat-Fuls?

Blue Pom Wheat-Fuls are a great choice for anyone looking for a healthy and nutritious breakfast option. They are especially beneficial for people who:

• Want to start their day with a filling and satisfying breakfast.
• Are looking for a low-fat, low-cholesterol breakfast option.
• Need to increase their Fiber intake.
• Want to add more Whole Grains to their diet.
• Are looking for a tasty and nutritious snack to enjoy throughout the day.

Possible Side Effects of Blue Pom Wheat-Fuls

Blue Pom Wheat-Fuls are generally safe for most people to eat. However, some people may experience side effects such as bloating, gas, or digestive discomfort if they consume too much Fiber too quickly. If you are sensitive to wheat or other grains, you may also experience allergic reactions or other digestive symptoms when eating Blue Pom Wheat-Fuls. If you experience any unpleasant side effects when consuming Blue Pom Wheat-Fuls, it is best to reduce your intake or stop eating them altogether and talk to your doctor or a registered dietitian for personalized advice.

Where to Buy Blue Pom Wheat-Fuls

Blue Pom Wheat-Fuls are available at most grocery stores and health food stores. They can also be purchased online from retailers like Amazon or directly from the manufacturer's website. When shopping for Blue Pom Wheat-Fuls, be sure to check the ingredients and nutrition label to ensure that they meet your dietary needs and preferences.