Calories in 1 quail cooked (3 oz) Quail?

1 quail cooked (3 oz) Quail is 140 calories.

If you're looking for a delicious and nutritious protein source, then look no further than 1 quail cooked (3 oz) quail. With only 140 calories, it's a great choice for those who are watching their weight. But that's not all - quail is also high in protein and rich in vitamins and minerals, making it an ideal choice for anyone looking to improve their overall health and wellbeing.

In addition to being a low calorie and high protein food, quail is also packed with essential nutrients such as iron, zinc, and vitamin B12. These vitamins and minerals play a vital role in maintaining good health, from promoting healthy digestion to boosting energy levels and supporting brain function.

Whether you're a fitness enthusiast, a health-conscious individual, or simply looking for a tasty and satisfying meal, quail is a great choice that can benefit anyone looking to improve their overall health and wellbeing.

1 quail cooked (3 oz) Quail

High Protein Content

One of the most notable benefits of quail is its high protein content. A 3 oz serving of quail provides around 20 grams of protein, making it an excellent source of this essential macronutrient. Protein is essential for building and repairing muscles, promoting healthy skin and hair, and supporting overall growth and development. A diet that's high in protein can also help to control hunger and reduce cravings, making it easier to maintain a healthy weight. Whether you're an athlete looking to build muscle, or simply looking to boost your daily protein intake, quail is a great choice that's sure to deliver.

Low Calorie Count

At only 140 calories per 3 oz serving, quail is a great choice for anyone looking to maintain a healthy weight. Compared to other meats like chicken or beef, quail is a much lower calorie option that still provides plenty of protein and other essential nutrients. By incorporating quail into your diet, you can still enjoy all the benefits of a high protein diet without consuming excessive amounts of calories. This can be especially helpful for those who are trying to lose weight or maintain a lean physique. Whether you're looking to lose weight, maintain your current weight or simply enjoy a healthier lifestyle, quail is a great choice that won't weigh you down.

Rich in Vitamins and Minerals

Quail is also a rich source of essential vitamins and minerals that are important for overall health and wellbeing. These include iron, zinc, vitamin B12, and more. Iron is essential for healthy blood flow and energy production, while zinc is important for a strong immune system and healthy skin. Vitamin B12 is crucial for brain function and nervous system health, and can also help to boost energy levels and promote healthy digestion. By choosing to incorporate quail into your diet, you can ensure that you're getting all the essential nutrients your body needs to function at its best.

Great for Weight Loss

Because quail is high in protein and low in calories, it can be an excellent addition to any weight loss plan. Protein is known to be more satiating than other macronutrients like carbs or fat, meaning that it can help to control hunger and reduce cravings. By incorporating quail into your meals, you can help to keep yourself feeling full and satisfied throughout the day, making it easier to stick to a healthy eating plan. If you're looking for a delicious and nutritious way to support your weight loss goals, then quail is a great choice that won't disappoint.

Ideal for Heart Health

Quail is a great choice for anyone looking to support heart health. It's low in saturated fat and high in protein, making it a heart-healthy alternative to other meats like beef or pork. Additionally, quail is a good source of omega-3 fatty acids, which are essential for maintaining healthy cholesterol levels and reducing inflammation throughout the body. By incorporating quail into your diet, you can help to support your cardiovascular health and reduce your risk of heart disease.

Suitable for Diabetics

Because quail is a low calorie and high protein food, it can be an excellent choice for anyone with diabetes. Protein is known to help regulate blood sugar levels, and can also help to reduce insulin resistance over time. By choosing quail over other high carbohydrate foods, you can help to keep your blood sugar levels stable and reduce your overall risk of complications from diabetes. For anyone looking for a healthy and diabetes-friendly protein source, quail is a great choice that's sure to deliver.

Easy to Digest

Quail is also known for being easy to digest, making it a great choice for anyone with a sensitive stomach or digestive issues. Unlike other types of meat that can be tough or hard to digest, quail is naturally tender and easy on the digestive system. This can make it a good option for anyone looking to support healthy digestion and reduce inflammation in the gut. So if you're looking for a nutritious and easy-to-digest protein source, then quail is definitely worth trying out.

Good for Muscle Building

Quail is also a great choice for anyone looking to build muscle and improve their physical fitness. With high protein content and essential amino acids, quail can help to support muscle growth and repair after exercise. By incorporating quail into your post-workout meals, you can help to speed up recovery time and build stronger, leaner muscles over time. So if you're an athlete or fitness enthusiast looking to get the most out of your workouts, then quail is definitely a protein source worth considering.

Great for Skin Health

Quail is also packed with essential nutrients that are great for promoting healthy skin and hair. These include vitamins B2, B3, and B6, all of which are crucial for maintaining healthy skin cells and promoting collagen production. Additionally, the high protein content of quail means that it can help to support hair growth and combat hair loss over time. So if you're looking to boost your skin and hair health, then quail is a great protein source that you should definitely consider incorporating into your diet.

Perfect for a Low-Carb Diet

Finally, quail is a great protein source that's also low in carbohydrates, making it an ideal choice for anyone following a low-carb or ketogenic diet. With only 140 calories per 3 oz serving and virtually no carbs, quail can help to keep you feeling full and satisfied without derailing your low-carb eating plan. So if you're looking for a delicious and versatile protein source that's perfect for your low-carb lifestyle, then quail is definitely worth considering.

Quail is a delicious and nutritious protein source that offers a range of health benefits. Whether you're looking to build muscle, lose weight, or simply enjoy a healthier lifestyle, quail is a great choice that's sure to deliver.

Frequently Asked Questions (FAQ) about Quail

1. How many calories does a cooked quail have?

A cooked quail (3 oz) has approximately 140 calories.

2. Is quail meat healthy?

Yes, quail meat is a great source of protein and is low in fat. It is also rich in vitamins and minerals such as iron, zinc, and vitamin B12.

3. How should I cook quail?

Quail can be cooked in various ways such as roasting, grilling, or frying. It is essential to cook it thoroughly to avoid any risk of foodborne illness.

4. Is quail meat expensive?

Quail meat is relatively expensive compared to other meats due to its higher production costs and lower yield per bird.

5. Can I eat quail eggs?

Yes, quail eggs are edible and are considered a delicacy in some cuisines. They have a higher nutritional value than chicken eggs but are smaller in size.

Nutritional Values of 1 quail cooked (3 oz) Quail

UnitValue
Calories (kcal)140 kcal
Fat (g)6 g
Carbs (g)0 g
Protein (g)22 g

Calorie breakdown: 38% fat, 0% carbs, 62% protein

Similar Calories and Nutritional Values