If you're looking for a low calorie source of carbohydrates, look no further than 1 oz of white rice. Glutinous and cooked, it contains just 27 calories. This makes it a great choice for those who are watching their weight or looking to manage their calorie intake.
This small serving of white rice is also a good source of carbohydrates, providing your body with the energy it needs to get through the day. It's low in fat, making it a healthier option than some other types of grains. Additionally, 1 oz of white rice cooked has 0.6 grams of protein to help support your muscles and keep you feeling full.
In this article, we'll explore the benefits of incorporating 1 Oz White Rice (Glutinous, Cooked) into your diet.
Low in Calories
With only 27 calories per 1 oz of cooked white rice, this is a great food option for those who are watching their caloric intake. It can be used as a substitute for other high calorie grains and carbohydrates, without sacrificing taste or satisfaction. When trying to stay within a certain caloric range, it's important to make smart choices about what you eat. With its low calorie count, 1 oz of cooked white rice can help you manage your weight without feeling deprived. If you're looking to lose weight or maintain your current weight, adding 1 oz of white rice to your meals can be a simple and effective way to help you achieve your goals.
Good Source of Carbohydrates
Carbohydrates are an essential part of any healthy diet, providing your body with the energy it needs to function properly. 1 oz of cooked white rice is a good source of carbohydrates, making it a convenient and easy addition to your meals. Whether you're looking for a quick source of energy before a workout or need a filling side dish to complete your meal, cooked white rice can deliver the carbohydrates you need to power through your day. And because it's easy to prepare and can be used in a variety of recipes, incorporating white rice into your diet is a simple way to ensure that you're getting the carbohydrates your body needs to stay healthy and energized.
Low in Fat
Unlike some other types of grains and carbohydrates, 1 oz of cooked white rice is low in fat. This makes it a healthier option for those who are looking to reduce their fat intake. By choosing white rice over other high fat options, you can enjoy a satisfying meal without the added calories and health risks associated with excessive fat consumption. And because it's low in fat, cooked white rice can also help support your weight management goals, making it a valuable addition to any healthy diet.
High in Protein
Protein is essential for building and repairing muscle tissue, as well as important bodily functions like hormone production and immune system support. 1 oz of cooked white rice contains 0.6 grams of protein, making it a valuable source of this vital nutrient. While it's not as high in protein as some other foods, like meat and dairy products, every little bit counts when it comes to meeting your daily protein needs. If you're looking for a vegetarian or plant-based protein option, incorporating 1 oz of cooked white rice into your meals is a smart and easy way to add more protein to your diet.
Gluten-Free
For those with gluten sensitivity or celiac disease, finding gluten-free food options can be a challenge. Fortunately, white rice is naturally gluten-free, making it a safe and healthy choice for those following a gluten-free diet. By choosing white rice over other grains like wheat or barley, you can avoid the negative health consequences that come with gluten consumption, like inflammation and digestive issues. And because it's easy to digest, cooked white rice can help soothe your digestive system and reduce symptoms like bloating and constipation.
Easy to Digest
If you have digestive issues like irritable bowel syndrome (IBS) or gastroesophageal reflux disease (GERD), finding food that's easy to digest can be a challenge. Cooked white rice is a gentle, low-fiber food that's easy on your digestive system. By eating cooked white rice, you can soothe your digestive system and reduce symptoms like bloating, constipation, and abdominal pain. Additionally, because it's easy to digest, cooked white rice is a good option for infants, young children, and older adults who may have trouble with more complex or fiber-rich foods.
Helps in Weight Management
Because it's low in calories and fat, and high in protein and carbohydrates, cooked white rice can be an effective tool for weight management. By incorporating 1 oz of cooked white rice into your meals, you can enjoy a filling and satisfying meal without exceeding your calorie intake goals. This can help you lose weight or maintain your current weight without feeling deprived or hungry. And because it's easy to prepare and can be used in a variety of recipes, cooked white rice is a versatile ingredient that can help you achieve your weight management goals in a delicious and convenient way.
Heart disease is a major health concern for many people, and diet plays an important role in its prevention and management. Fortunately, cooked white rice can be a heart-healthy food choice. By choosing white rice over other high-fat or high-sugar options, you can reduce your risk of heart disease and other health problems. Additionally, the carbohydrates in cooked white rice can help lower your cholesterol levels and improve your heart health overall. If you're looking to support your heart health, incorporating 1 oz of cooked white rice into your meals is a simple and effective way to do so.
Boosts Energy Levels
Whether you're an athlete looking to boost your performance or a busy professional trying to keep up with a demanding schedule, maintaining high energy levels is key to your success. Cooked white rice can help you achieve this goal. As a good source of carbohydrates, cooked white rice provides your body with the fuel it needs to power through your day. Whether you're using it as a pre-workout snack or a post-workout recovery meal, cooked white rice can help you stay energized and focused. And because it's easy to digest, cooked white rice won't weigh you down or cause digestive issues like some other high-fiber or high-fat foods can.
Great for Athletes
If you're an athlete or fitness enthusiast, you know how important diet is to your performance. White rice is a great food option for athletes, providing the carbohydrates and energy they need to excel. Cooked white rice is easy to digest, making it a good choice for pre-workout meals or snacks. Additionally, the carbohydrates in cooked white rice can help replenish your glycogen stores after a workout, helping to reduce muscle fatigue and improve recovery time. And because it's versatile and easy to prepare, cooked white rice is an ideal ingredient for athletes looking to fuel their bodies and achieve their health and fitness goals.
White rice is a versatile and healthy food option that can provide your body with the nutrients and energy it needs to thrive.
5 FAQ About 1 Oz of Cooked Glutinous White Rice (27 calories)
1. What is glutinous white rice?
Glutinous white rice, also known as sticky rice or sweet rice, is a type of short-grain rice that is high in starch and has a sticky texture when cooked. It is commonly used in Asian cuisine for dishes such as sushi, rice balls, and desserts.
2. How many calories are in 1 oz of cooked glutinous white rice?
There are 27 calories in 1 oz of cooked glutinous white rice. This serving size is equivalent to about 28 grams.
3. Is glutinous white rice healthy?
While glutinous white rice is a good source of carbohydrates and some essential nutrients, such as thiamine and niacin, it is also high in calories and low in fiber. Consuming too much white rice can lead to weight gain and has been associated with an increased risk of type 2 diabetes. It is recommended to consume rice in moderation and to choose whole grain varieties for added fiber and nutrients.
4. Can glutinous white rice be part of a gluten-free diet?
Yes, glutinous white rice is gluten-free and can be part of a gluten-free diet. However, it is important to make sure that it has not been cross-contaminated with gluten-containing grains during processing or preparation.
5. How can I incorporate glutinous white rice into my meals?
Glutinous white rice is very versatile and can be used in both savory and sweet dishes. Some popular options include sushi rolls, rice bowls, stir-fries, and rice pudding. It can also be served as a side dish with grilled or roasted meat and vegetables.