Are you a fan of fried pork cutlets? If you're trying to watch your calorie intake, you may want to think twice before indulging. One small (yield after cooking, bone removed) fried breaded or floured pork steak or cutlet contains 456 calories.

If you're curious about the nutritional content of a small pork cutlet, keep reading. We'll cover everything you need to know to make an informed decision before digging in.

In this article, we'll explore some tips for enjoying your favorite foods while still maintaining a healthy diet.

Calories in a small fried pork cutlet

As we mentioned earlier, one small (yield after cooking, bone removed) fried breaded or floured pork steak or cutlet contains 456 calories. While it's okay to indulge in your favorite foods once in a while, it's important to keep track of your calorie intake to prevent overeating and maintain a healthy weight. If you're looking to cut back on calories but still enjoy your favorite foods, try incorporating more lean protein and vegetables into your diet.

Fat content in a small fried pork cutlet

One small fried pork cutlet contains 26 grams of fat, including 4 grams of saturated fat. While fat is a necessary part of a healthy diet, it's important to monitor your intake to prevent weight gain and maintain heart health. To cut back on fat, try baking or grilling your pork cutlets instead of frying them. You can also choose leaner cuts of meat and trim excess fat before cooking.

Protein content in a small fried pork cutlet

One small fried pork cutlet contains about 25 grams of protein. Protein is an essential nutrient that helps maintain muscle mass and keep you feeling full and satisfied. It's important to include protein in your diet to support overall health and fitness goals. To boost your protein intake, try incorporating more lean meats, fish, beans, and nuts into your meals.

Carbohydrate content in a small fried pork cutlet

One small fried pork cutlet contains about 14 grams of carbohydrates, including 1 gram of fiber and 1 gram of sugar. Carbohydrates are an important source of energy for the body, but it's important to choose healthy sources like fruits, vegetables, and whole grains to support overall health and nutrition goals. To keep your carb intake in check, try swapping out breaded or fried pork cutlets for grilled or baked protein sources like chicken or fish.

Sodium content in a small fried pork cutlet

One small fried pork cutlet contains about 518 milligrams of sodium. While sodium is required for many physiological processes in the body, high sodium intake has been linked to high blood pressure and other health issues. To reduce your sodium intake, try seasoning your pork cutlets with herbs and spices instead of salt, and limit your consumption of processed and packaged foods that tend to be high in sodium.

Vitamin B12 content in a small fried pork cutlet

One small fried pork cutlet contains about 0.7 micrograms of vitamin B12, or 30% of the daily recommended intake for adults. Vitamin B12 is an essential nutrient that helps support brain function and red blood cell production. It's important to include adequate sources of vitamin B12 in your diet, especially if you follow a vegan or vegetarian diet. To boost your vitamin B12 intake, try incorporating more animal products like meat, eggs, and dairy into your meals. You can also opt for fortified cereals and plant-based milks that contain added vitamin B12.

Iron content in a small fried pork cutlet

One small fried pork cutlet contains about 1.2 milligrams of iron, or 15% of the daily recommended intake for adults. Iron is an important mineral that helps support immune function and red blood cell production. It's especially important for women, who tend to have higher iron needs than men. To boost your iron intake, try incorporating more iron-rich foods like lean meats, beans, dark leafy greens, and fortified cereals into your meals.

Zinc content in a small fried pork cutlet

One small fried pork cutlet contains about 1.5 milligrams of zinc, or 14% of the daily recommended intake for adults. Zinc is an essential mineral that helps support immune function, wound healing, and protein synthesis in the body. It's important to include adequate sources of zinc in your diet for overall health and well-being. To boost your zinc intake, try incorporating more zinc-rich foods like lean meats, seafood, beans, nuts, and seeds into your meals.

Cholesterol content in a small fried pork cutlet

One small fried pork cutlet contains about 78 milligrams of cholesterol, or about 26% of the daily recommended intake for adults. While cholesterol is required for many physiological processes in the body, high cholesterol intake has been linked to an increased risk of heart disease and other health issues. To reduce your cholesterol intake, try limiting your consumption of animal products like meat, eggs, and dairy, and incorporate more plant-based protein sources like beans, nuts, and tofu into your meals.

Calcium content in a small fried pork cutlet

One small fried pork cutlet contains minimal calcium content. Calcium is an essential mineral that helps support bone health, muscle function, and nerve transmission. It's important to include adequate sources of calcium in your diet for overall health and well-being. To boost your calcium intake, try incorporating more dairy products, leafy greens, and fortified cereals into your meals.