If you're a sausage lover, you'll be happy to know that 100 g of pork and beef sausage (cooked) contains 396 calories. But what about macronutrients? Let's take a closer look!

In terms of macronutrients, 100 g of pork and beef sausage (cooked) contains 28 g of fat, 3 g of carbohydrates, and 25 g of protein. Additionally, it contains 823 mg of sodium and 1.7 mg of iron.

In this article, we'll explore the nutritional value and health benefits of pork and beef sausage (cooked), and provide tips for cooking, portion control, and storing.

Calories and Macronutrients

As we mentioned earlier, 100 g of pork and beef sausage (cooked) contains 396 calories. In terms of macronutrients, it contains 28 g of fat, 3 g of carbohydrates, and 25 g of protein. While sausage is high in fat, it's also a great source of protein. Protein is essential for building and repairing muscles, and can also help you feel full and satisfied after a meal. The fat in sausage should be consumed in moderation as it can contribute to various health issues when consumed in excess.

Vitamins and Minerals

Pork and beef sausage (cooked) contains small amounts of iron and calcium, which are essential for bone health and red blood cell production. Iron plays a crucial role in transporting oxygen throughout your body and preventing anemia. Meanwhile, calcium helps to strengthen bones and teeth.

Health Benefits

Sausage can provide a number of health benefits when consumed in moderation. For example, the protein in sausage can help to build and repair muscles, and can also help you feel more satisfied after a meal. However, it is important to be mindful of the fat and sodium content in sausage, as consuming too much of either can lead to health issues such as high blood pressure and heart disease.

Calories Burned

The number of calories burned when eating sausage will depend on a number of factors, including your age, gender, weight, and activity level. On average, it takes about 3,500 calories to burn a pound of body fat. Therefore, if you're looking to lose weight, you may want to consider reducing your calorie intake and increasing your physical activity levels.

Portion Control

When it comes to sausage, portion control is key. While sausage can be a delicious and satisfying addition to your meals, it's important to be mindful of how much you're consuming. A serving size of sausage is typically 3-4 ounces, or about the size of a deck of cards. If you're trying to reduce your calorie intake, you may want to consider swapping sausage for lean protein sources such as chicken or fish.

Cooking Tips

When cooking sausage, it's important to make sure that it's cooked all the way through to avoid foodborne illness. To cook sausage, heat a skillet over medium-high heat and add the sausage. Cook for about 7-10 minutes, flipping occasionally, until the sausage is browned on all sides and cooked through. You can also cook sausage in the oven or on the grill, but make sure to keep an eye on it to prevent burning.

Alternative Recipes

If you're looking for alternative recipes to traditional pork and beef sausage, consider trying turkey or chicken sausage. These options can be lower in fat and calories than traditional sausage, making them a great choice for those looking to reduce their calorie intake. You can also experiment with different spices and seasonings to add flavor to your sausage. Some popular options include smoked paprika, garlic, and onion powder.

Meal Ideas

Sausage can be a versatile ingredient that can be used in a variety of meals. Some popular options include: - Breakfast burritos with scrambled eggs, cheese, and sausage - Sausage and vegetable stir-fry with brown rice

Dietary Restrictions

If you have dietary restrictions or are trying to eat a more plant-based diet, there are still options for enjoying sausage. Consider trying veggie sausages made from soy, tofu, or other plant-based proteins. These options can be lower in fat and calories than traditional sausage, while still providing the same flavor and texture.

Storage Suggestions

When it comes to storing sausage, it's best to keep it in the refrigerator or freezer until ready to use. If storing in the refrigerator, use within 3-4 days of purchase. If storing in the freezer, sausage can last up to 6 months. When ready to use, thaw frozen sausage in the refrigerator overnight before cooking.