Are you looking for a healthy snack option that is both nutritious and low in calories? Look no further than prune dried prunes! With only 20 calories per serving, these dried fruits are a perfect addition to any diet.
Not only are prune dried prunes low in calories, they are also packed with nutrients. A single serving contains 3 grams of fiber and 293 milligrams of potassium, making them a great way to add essential vitamins and minerals to your diet.
In this article, we'll explore the numerous health benefits of prune dried prunes, as well as some practical tips for incorporating them into your daily routine.
Calories in Prune Dried Prunes
As mentioned earlier, prune dried prunes are very low in calories, with only 20 calories per serving. This makes them an excellent snack option for those looking to manage their weight and maintain a healthy lifestyle. It's important to note that while prune dried prunes are low in calories, they still contain natural sugars and should be consumed in moderation as part of a balanced diet.
In addition to being low in calories, prune dried prunes are also a good source of fiber, potassium, and vitamin K. One serving of prune dried prunes (40 grams or around 7 pieces) contains: - Total fat: 0.1 grams - Cholesterol: 0 milligrams
Health Benefits of Prune Dried Prunes
Prune dried prunes offer numerous health benefits. Here are just a few: - Improved digestion: The high fiber content in prune dried prunes can help regulate digestion and prevent constipation. - Stronger bones: Prune dried prunes are a good source of vitamin K, which promotes bone health and can help prevent osteoporosis.
Prune Dried Prunes for Weight Loss
As mentioned earlier, prune dried prunes are very low in calories, making them an ideal snack option for those looking to manage their weight. In addition, their high fiber content can help promote feelings of fullness and prevent overeating. To incorporate prune dried prunes into your weight loss plan, try snacking on them between meals, or adding them to salads or oatmeal for a healthy and satisfying meal.
Ways to Include Prune Dried Prunes in Your Diet
There are many ways to incorporate prune dried prunes into your diet. Here are a few ideas: - As a snack: Enjoy prune dried prunes on their own as a quick and healthy snack. - In baking: Prune dried prunes can be chopped and added to muffins, cakes, and other baked goods for a natural sweetness and added nutrition.
Precautions While Eating Prune Dried Prunes
While prune dried prunes offer many health benefits, there are a few precautions you should keep in mind. Because they are high in fiber, consuming too many prune dried prunes at once can cause bloating, gas, and other digestive issues. Additionally, it's important to choose unsulfured prune dried prunes whenever possible, as sulfured varieties can contain harmful chemicals. If you have concerns about adding prune dried prunes to your diet, consider consulting with a registered dietitian or other healthcare professional.
Difference between Sulfured and Unsulfured Dried Prunes
Sulfured dried prunes have been treated with sulfur dioxide to help preserve their color and flavor. Unsulfured dried prunes, on the other hand, are made without this chemical treatment and may be a healthier option for some individuals. It's important to note that while unsulfured dried prunes may be a better choice, they may also be more expensive and have a shorter shelf life than their sulfured counterparts.
How to Store Prune Dried Prunes
To ensure the freshness and quality of your prune dried prunes, it's important to store them properly. Keep them in an airtight container in a cool, dry place, away from direct sunlight. Prune dried prunes can also be stored in the refrigerator or freezer for extended shelf life.
Uses of Prune Dried Prunes in Cooking and Baking
Prune dried prunes can be used in many different recipes, from sweet to savory. Here are a few ideas: - Chopped and added to oatmeal or yogurt for a sweet and nutritious breakfast. - Pureed and used as a natural sweetener in baking recipes such as muffins, cakes, and breads.
Prune Dried Prunes as a Snack
As mentioned earlier, prune dried prunes make an excellent snack option. They are easy to pack and take on-the-go, and their natural sweetness makes them a satisfying treat. To incorporate prune dried prunes into your snack routine, try pairing them with a handful of almonds or other nuts for a satisfying, protein-packed snack.
Prune dried prunes are a great way to add essential vitamins and minerals to your diet.
Prune Dried Prunes: 5 FAQ
What are dried prunes?
Dried prunes are the dehydrated version of plums that are commonly known as prunes. These prunes are dried to remove water content which makes them chewy and sweet. Dried prunes can be sulfured or unsulfured, and cooked or uncooked.
What are the nutritional benefits of dried prunes?
Dried prunes are low in calories and high in fiber which promotes digestive health. They are also a good source of vitamin K, potassium, and antioxidants. Vitamin K supports bone health, potassium helps regulate blood pressure, and antioxidants protect against free radicals.
What is the difference between sulfured and unsulfured dried prunes?
The difference between sulfured and unsulfured dried prunes is that sulfured prunes are treated with sulfur dioxide during the drying process to help preserve their color and freshness. Unsulfured prunes do not contain any additional preservatives and are therefore a healthier option.
Are uncooked dried prunes safe to eat?
Yes, uncooked dried prunes are safe to eat. They are dehydrated so that they last longer but remain wholesome. However, some people may find them difficult to digest because they may contain sorbitol, a natural laxative found in prune juice.
How can dried prunes be incorporated into your diet?
Dried prunes can be eaten as a snack, added to salads, oatmeal, or granola, or even used to make jams and sauces. They can also be blended into smoothies as a natural sweetener. However, it's important to consume dried prunes in moderation as they are high in natural sugar content.