Calories in 2 tbsp (30 g) Bold Black Bean & Corn Salsa?

2 tbsp (30 g) Bold Black Bean & Corn Salsa is 10 calories.

Looking for a low-calorie snack that's high in flavor? Look no further than 2 tbsp (30 g) of Bold Black Bean & Corn Salsa! This delicious salsa packs a punch while keeping your calorie count low.

In addition to its great taste, this salsa is also packed with nutritious ingredients. With black beans and corn as its main components, you'll get a good dose of fiber and protein. Plus, it's gluten-free and suitable for vegetarians.

Whether you're looking for a healthy snack option, a versatile ingredient for your favorite recipes, or an easy way to spice up your meals, Bold Black Bean & Corn Salsa is a great choice. Let's take a closer look at why this delicious salsa should be a staple in your pantry.

2 tbsp (30 g) Bold Black Bean & Corn Salsa

Low in Calories, High in Flavor

With only 10 calories per 2 tbsp (30 g) serving, Bold Black Bean & Corn Salsa is a great snack option for those watching their calorie intake. But don't be fooled by its low calorie count - this salsa is bursting with bold flavors that will leave your taste buds satisfied. Thanks to its blend of spices and seasonings, including chili powder and cumin, this salsa has a complex flavor profile that pairs perfectly with a variety of foods. Whether you use it as a dip for veggies or chips or as a topping for grilled chicken or fish, you won't be disappointed.

Perfect for Parties and Gatherings

If you're hosting a party or gathering, Bold Black Bean & Corn Salsa is a must-have addition to your spread. Its bright colors and bold flavors make it an eye-catching and crowd-pleasing choice. You can serve it as a dip with chips or veggies, or use it as a topping for tacos, nachos, or burgers. And with its low calorie count and nutritious ingredients, you can feel good about indulging a little.

A Versatile Ingredient for a Range of Recipes

Bold Black Bean & Corn Salsa isn't just great on its own - it's also a versatile ingredient that can add flavor and nutrition to a variety of recipes. Try using it as a topping for baked sweet potatoes, a filling for quesadillas, or a mix-in for omelets. You can also combine it with avocado and lime juice to make a delicious and nutritious guacamole.

Packed with Nutritious Ingredients

As we mentioned earlier, Bold Black Bean & Corn Salsa is a great source of fiber and protein thanks to its main ingredients. But that's not all - it also contains a variety of other nutritious components. For example, tomatoes provide vitamin C and lycopene, while jalapenos can boost your metabolism with their capsaicin content. And with no added sugar or preservatives, this salsa is a wholesome and healthy choice.

A Refreshing and Healthy Snack Option

Sometimes you just want a light and refreshing snack that won't leave you feeling weighed down. Bold Black Bean & Corn Salsa fits the bill perfectly! With its fresh ingredients and zesty flavors, this salsa is a great alternative to heavy and calorie-laden snacks like chips and dip. Plus, its high fiber and protein content will keep you feeling satisfied for longer.

A Burst of Flavor in Every Bite

If you love bold and spicy flavors, Bold Black Bean & Corn Salsa won't disappoint. Its blend of chili powder, cumin, and other spices creates a complex and delicious taste that will leave you wanting more. And with its chunky texture and colorful appearance, this salsa is as pleasing to the eye as it is to the palate. Go ahead, take a bite!

A Convenient and Easy Way to Spice up Your Meals

Don't have time to cook a complicated meal? No problem - just add some Bold Black Bean & Corn Salsa to your dish for an instant flavor boost. Whether you're making scrambled eggs, a baked potato, or a salad, this salsa can take your meal from bland to bold in seconds. Plus, its small size and easy-to-open container make it a convenient choice for on-the-go snacking.

A Great Source of Fiber and Protein

As we mentioned earlier, one of the great things about Bold Black Bean & Corn Salsa is its high fiber and protein content. In just 2 tbsp (30 g), you'll get 2 g of fiber and 1 g of protein. Fiber and protein are important nutrients that can help keep you feeling full and satisfied. They can also support your digestive and immune health. So why not add some salsa to your diet today?

Gluten-Free and Suitable for Vegetarians

If you have dietary restrictions or preferences, you'll be happy to know that Bold Black Bean & Corn Salsa is gluten-free and suitable for vegetarians. This means you can enjoy its delicious flavors and nutritious ingredients regardless of your dietary needs. So whether you're avoiding gluten for health reasons or following a plant-based diet, this salsa is a great choice for you.

Adds a Mexican Twist to Your Dishes

Mexican food is beloved for its bold flavors and colorful ingredients, and Bold Black Bean & Corn Salsa is no exception. With its blend of spices, beans, and corn, this salsa can add a delicious Mexican twist to a variety of dishes. Use it to top tacos or nachos, mix it with avocado for guacamole, or serve it as a dip with tortilla chips. You can even use it as a marinade for chicken or fish for a flavorful and healthy meal.

Bold flavors, nutritious ingredients, and low calorie count - what's not to love about Bold Black Bean & Corn Salsa?

5 FAQs About Bold Black Bean & Corn Salsa

1. What are the ingredients of Bold Black Bean & Corn Salsa?

The ingredients in Bold Black Bean & Corn Salsa vary by brand and recipe, but typically include black beans, corn, tomatoes, onions, peppers, and various spices.

2. Is Bold Black Bean & Corn Salsa healthy?

Yes, Bold Black Bean & Corn Salsa can be a healthy addition to your diet. It is low in calories and packed with protein, fiber, and vitamins. However, some brands may contain added sugar or unhealthy additives, so be sure to check the label before purchasing.

3. How can I use Bold Black Bean & Corn Salsa?

Bold Black Bean & Corn Salsa can be used in a variety of ways, such as a dip for tortilla chips or vegetables, as a topping for tacos or grilled chicken, or mixed into a salad for extra flavor and nutrition.

4. Does Bold Black Bean & Corn Salsa contain gluten?

The ingredients in Bold Black Bean & Corn Salsa are typically gluten-free, but it depends on the brand and recipe. If you have a gluten intolerance or allergy, be sure to check the label or make your own salsa at home.

5. How long does Bold Black Bean & Corn Salsa last?

Once opened, Bold Black Bean & Corn Salsa can last in the fridge for 5-7 days. Be sure to store it in an airtight container and check for any signs of spoilage before consuming.

Nutritional Values of 2 tbsp (30 g) Bold Black Bean & Corn Salsa

UnitValue
Calories (kcal)10 kcal
Fat (g)0 g
Carbs (g)2 g
Protein (g)0 g

Calorie breakdown: 0% fat, 100% carbs, 0% protein

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